Under The Influence...(formerly Yoga and Other $h!t)

EP 9- Under the Influence-Everyone Brings Their Own Weather

summary In this audio blog, Rachael shares her reflections on a recent family getaway to Kentucky for her son's engagement. The weekend was filled with unexpected challenges, including a last-minute cancellation of their accommodation and plumbing issues at the rental property. Despite these setbacks, Rachael emphasizes the importance of adaptability, connection, and the beauty of imperfect moments. She reflects on the dynamics of family interactions, the emotional responses to crises, and the lessons learned about life and relationships. Chapters 00:00 Introduction and Context 02:58 The Engagement Weekend Begins 05:50 Crisis Management and Adaptability 08:48 The Proposal and Family Dynamics 12:11 Reflections on Human Emotions 14:58 Lessons Learned from Imperfection 21:11 Conclusion and Final Thoughts takeaways Rachael reflects on her experiences during a family getaway. The weekend was planned for her son's engagement. Unexpected challenges arose, including a canceled accommodation. Adaptability was key in managing the situation. Family dynamics played a significant role in the experience. Rachael observed various emotional responses to crises. The importance of connection over perfection was highlighted. She performed an 'Irish goodbye' at the end of the trip. Life rarely goes as planned, but meaningful moments still occur. Perfect memories can happen amidst imperfect circumstances. *Kentucky Rec's-The Stave Restaurant- https://kentuckyprojects.wixsite.com/thestaveky Last Stop Brewing-https://www.laststopbrewingky.com/ Woodford Reserve Distillery for tours-https://www.woodfordreserve.com/our-distillery/tours-and-tastings/ Visit Buffalo Trace and Bulleit while you're there too!! The Briar Rose Estate- (this is where we were supposed to stay)https://www.visitshelbyky.com/listing/historic-briar-rose-estate/3313/ and , of course, if you are going there from GA you can hit Buc-ee's - https://buc-ees.com/ We stopped at the Richmond KY location! Have fun! sound bites "Crisis averted, so we thought." "It was beautiful, it was perfect." "Everyone brings their own weather." "I performed an Irish goodbye." keywords engagement, family, crisis management, human emotions, life lessons, Kentucky, travel, personal stories, reflections, yoga

EP 8 Under The Influence-The Intimacy of Strangers

Rachael explores the profound intimacy involved in her work as a hairstylist and fitness coach, highlighting how trust, observation, and non-judgmental presence foster deep connections. She reflects on the parallels between professional and personal interactions, emphasizing the importance of understanding and empathy. Chapters 00:00 The Intimacy of Strangers 09:07 Trust and Vulnerability in Professional Relationships 12:50 Judgment, Understanding, and Compassion key topics The intimacy of hairstyling and fitness coaching Building trust without judgment Observation as a tool for empathy The parallels between professional and personal boundaries takeaways Trust is the foundation of deep professional relationships. Observation can be a non-judgmental way to understand others. Professional intimacy involves careful observation and empathy. Trust allows clients and students to share openly without feeling exposed. sound bites "Judgment can turn into understanding." "Patterns repeat until we learn the lesson." "Everyone's stomach growls at some point." trust, intimacy, observation, non-judgment, hairstyling, fitness coaching, human connection, empathy, professional boundaries, personal growth resources The Intimacy of Strangers (Blog Post) - https://under-the-influence.ghost.io/the-intimacy-of-strangers/

EP 7 Under the Influence- Blog; The Older I Get, The More I Understand

Summary Rachael shares her reflections on aging, social preferences, and finding peace in simplicity, emphasizing the importance of self-awareness and intentional living. Key Topics Aging and self-understanding The value of simplicity and peace Social energy and introversion Keywords aging, simplicity, self-awareness, peace, social life, mental health, lifestyle, midlife, personal growth

EP 6- Under The Influence-Taking Breaks

Summary Rachael Mohr shares insights on the importance of taking breaks, fostering connection, and finding balance in life. She discusses her personal experiences with relaxation, community, and self-care, emphasizing the value of meaningful relationships and self-awareness. key topics The importance of taking intentional breaks for mental health The role of community and connection in well-being Personal stories of relaxation and self-care sound bites "Good morning from sunny Florida." "Inner strength comes from within." "Ask what your body truly needs." Chapters 00:00 Introduction and Context 01:41 Finding Balance in Busy Lives 11:55 The Importance of Self-Care and Reflection 16:24 Introduction and Personal Updates 21:50 The Value of Social Connections 27:20 Seeking Connection vs. Withdrawal 33:25 Strength in Connection 38:36 The Power of Being Present with Others Links- Buckeye By Patrick Ryan- https://a.co/d/0cuWfc3q Joe Ettle's book -The Crusade For Vengeance-https://a.co/d/08Cb23bb Frieda McFadden's Book Ward D- https://a.co/d/0iaV48sy keywords self-care, connection, relaxation, mental health, community, balance, mindfulness, stress relief, personal growth

Ep. 5 Under The Influence-The Calm That Comes After The Knowing-plus a book rec.

Summary In this conversation, Rachael Mohr explores themes of calmness, self-awareness, and personal growth. She reflects on her journey towards embracing stillness, the power of saying no, and the importance of observing nature for grounding. Rachael also shares insights on inner strength and safety, concluding with a book recommendation that resonates with her experiences. Chapters 00:00 Introduction to Calm and Stillness 02:24 The Power of Saying No 04:45 Observing Nature and Finding Grounding 07:36 Embracing Inner Strength and Safety 09:49 Book Recommendation and Reflection Book Rec. - "Buckeye" By Patrick Ryan- Link: https://a.co/d/0cl0cfUV Takeaways I noticed myself slowly realizing I didn't need to explain myself as much. I could say no as a full sentence. It came with relief. Grounding shows up as less, not more. Nothing needed to be resolved for me to feel settled. I felt far away from the hustle bustle of life. It feels right and it feels like me. You have to learn to let the thoughts notice them. If that sounds cool to you, grab yourself a copy. Hope you enjoyed my little crazy random thought. sound bites "I could say no as a full sentence." "It came with relief." "It feels right and it feels like me." Keywords calm, stillness, self-awareness, saying no, mindfulness, nature, inner strength, book recommendation, personal growth, reflection