You Can Be A Fit Bitch Too!

Surviving the Holidaze!

It's the most hectic time of the year, but Michelle has your back with her Holiday hacks that will help you get the through the season while remaining healthy, happy, and sane! Fitness, diet, family, this episode's got Michelle's best tips on how to have fun and avoid pitfalls throughout the festive season. Set yourself up for success in the new year by taking care of your mind, body, and spirit, and avoiding the Holi-daze! Michelle McIntyre is a fitness instructor who wants to share her most treasured advice and motivation with you! Whether you’re a beginner or an expert, Michelle will show you fantastic ways to build your body, including your abs, butt, and more! Michelle will make fitness fun, even if you're brand new to squats, bicep curls, or cardio. She loves to uplift anyone who's on their own fitness journey! Her motivational style will inspire you to love yourself, your body, and your life! Join her bi-weekly for new episodes.

Let's Make It Personal!

This week Michelle takes us through the various benefits of one on one personal training. Never underestimate the power of having a professional in your corner, someone who really cares about you and your fitness goals. Whether it's in person visits several times a week, or a monthly checkin on Zoom, a personal trainer will help keep you on track and ensure you're training in a way that's healthy for your body mind and spirit! Michelle McIntyre is a fitness instructor who wants to share her most treasured advice and motivation with you! Whether you’re a beginner or an expert, Michelle will show you fantastic ways to build your body, including your abs, butt, and more! Michelle will make fitness fun, even if you're brand new to squats, bicep curls, or cardio. She loves to uplift anyone who's on their own fitness journey! Her motivational style will inspire you to love yourself, your body, and your life! Join her bi-weekly for new episodes. Instagram: fit_b_tch Facebook: Ignite Fusion Fitness Podcast: You Can be a Fit Bitch Too! Website: fitbitchmichelle.wordpress.com

Life From Lost To Found

We all feel lost at some point in our lives. Big life changes can cause us to question who we are, and what are purpose is. Michelle wants you know that you're not alone, and that feeling lost is an opportunity to find your authentic self. She's got great advice that will help you remember how strong you are whenever you're feeling lost, and will help you find the path that you're meant to walk. Michelle McIntyre is a fitness instructor who wants to share her most treasured advice and motivation with you! Whether you’re a beginner or an expert, Michelle will show you fantastic ways to build your body, including your abs, butt, and more! Michelle will make fitness fun, even if you're brand new to squats, bicep curls, or cardio. She loves to uplift anyone who's on their own fitness journey! Her motivational style will inspire you to love yourself, your body, and your life! Join her bi-weekly for new episodes.

Are You Sabotaging Your Fitness?

Michelle breaks down the most common ways that we set ourselves up for failure and sabotage our fitness journeys. Are you not working out enough, or too much? Do you plan your workouts, or just wing them? Have you fallen into the trap of cardio obsession? Michelle tackles all of these pitfalls and more, so that we can workout out in a safer, healthier, and ultimately more effective way. In the second half of the show Michelle shares her preferred supplements for staying strong and keeping healthy.  Michelle McIntyre is a fitness instructor who wants to share her most treasured advice and motivation with you! Whether you’re a beginner or an expert, Michelle will show you fantastic ways to build your body, including your abs, butt, and more! Michelle will make fitness fun, even if you're brand new to squats, bicep curls, or cardio. She loves to uplift anyone who's on their own fitness journey! Her motivational style will inspire you to love yourself, your body, and your life! Join her bi-weekly for new episodes.

The Life Changing Power of Choice

There's no greater power that we have as humans than the power of choice. This week Michelle plays storyteller to show us the life changing, and life affirming, power of making choices. Our choices shape not just who we are, but our world around us as well. From decisions about your personal fitness and nutrition, to the giant life altering moments that define us, it all comes down to choice. Michelle McIntyre is a fitness instructor who wants to share her most treasured advice and motivation with you! Whether you’re a beginner or an expert, Michelle will show you fantastic ways to build your body, including your abs, butt, and more! Michelle will make fitness fun, even if you're brand new to squats, bicep curls, or cardio. She loves to uplift anyone who's on their own fitness journey! Her motivational style will inspire you to love yourself, your body, and your life! Join her bi-weekly for new episodes. Want to get in touch, or workout with Michelle? Website: fitbitchmichelle.wordpress.com