Your best self

Ep 174. It's See you Soon, Not Goodbye (Client Q&A ❤️ )

This is the last Q&A episode of the pod ❤️ I go into details on this episode and answer this weeks check ins too Thank you to everyone who has tuned in over the years, I love you all Heather xx

Ep 174. Loose Skin & Cellulite... Is it normal and what can I do about them? (Client Q&A ❤️ )

Answering client Q's on Cellulite, Loose Skin & Collagen Enjoy 😉

Ep 172. Could I still be loosing body fat even though my weight isn’t budging? (Client Q&A ❤️ )

Answering Client Questions this week including: Could I still be loosing body fat even though my weight isn’t budging? Why is getting to the gym so hard when you have kids? How to stay motivated and build that discipline? Should I lift or do cardio first? Enjoy 😉

Ep 171. Why do I keep falling to the bottom of the pile? (Client Q&A ❤️ )

In this episode I answer questions from check ins and give an update on Empowered 💔 Including: Why do I keep falling to the bottom of the pile? Reaching protein targets when away Why is my period a week early?

Ep. 170. Ways to beat the Bloat (Client Q&A ❤️ )

Here is the link [https://forms.gle/e8pLjD9fEi9uhTiJ7] to Daily Discipline if you want to jump on late for August Answering questions from this weeks check ins including: Bloating and how to stop it Losing motivation for workouts Planning and prepping Doom Scrolling Enjoy 😊