AuDHD Flourishing

122 Do Less (of what you don't want, to make room for what you do)

Doing less of what's harming you opens up time and energy. You can enjoy that as rest, and if desired, eventually fill it in with what you do want. AuDHDers often need to move at a slower pace, in many ways. Sometimes we then have creative bursts that move fast... but the space comes FIRST! MENTIONED IN EPISODE: DO LESS PROGRAM FOR 2026 (STARTS JAN 15) [https://www.audhdflourishing.com/products-services/doless] BOOK, ANTI-DIET BY CHRISTY HARRISON [https://amzn.to/3MtEDYJ] (AFFILIATE LINK) AUDHD FLOURISHING RESOURCES: 1. Transcript Doc [https://docs.google.com/document/d/13cWttVht-bxKyxc6nCJq4-0SL5zoQVvDIM22RFnaBP0/edit?usp=sharing] (often a few weeks behind, but we do catch up!) 2. Mattia's Newsletter [https://mattia.ck.page/a6b7c9bf09] 3. Like Your Brain [https://www.patreon.com/mattia/about] community space (Patreon/Discord) ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

121 AuDHD Belonging with Pasha Marlowe

Pasha joins again to talk about what they've learned in the past two years since last being on the show! We talk about belonging, triggers in relationships, and much more. She also shares the ableism behind the scenes of an autism training from a large (unnamed) org. MENTIONED IN EPISODE: 1. Pasha's website [https://pashamarlowe.com/] & LinkedIn [https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.linkedin.com/in/pashamarlowe] 2. Instagram @neuroqueercoach [https://www.instagram.com/neuroqueercoach/?hl=en] 3. TikTok @neuroqueercoach [https://www.tiktok.com/@neuroqueercoach?lang=en] 4. Pasha's YouTube [https://www.youtube.com/@PashaMarlowe] AUDHD FLOURISHING RESOURCES: 1. Transcript Doc [https://docs.google.com/document/d/13cWttVht-bxKyxc6nCJq4-0SL5zoQVvDIM22RFnaBP0/edit?usp=sharing] (often a few weeks behind, but we do catch up!) 2. Mattia's Newsletter [https://mattia.ck.page/a6b7c9bf09] 3. Like Your Brain [https://www.patreon.com/mattia/about] community space (Patreon/Discord) ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

120 Decluttering & Perfectionism

Decluttering, organizing, and cleaning my home in a more routine way is having some interesting effects on my perfectionist tendencies! (Plus, perfectionism comes up in the decision-making process; more on that in my interview on A Slob Comes Clean, which I'll link here when it's out.) Specifically, a cleaner space = less decision fatigue = lower cognitive load = more executive function resources for ME! If you want support with that: DECLUTTERING DAYS FREE 5-DAY EVENT (NOV 17-21 2025) [https://us02web.zoom.us/meeting/register/9fYmadpYT6mgohrrZ0bclg] MENTIONED IN EPISODE (DANA K WHITE RESOURCES): 1. Free 5-Step Decluttering Process [https://www.aslobcomesclean.com/five] (note it's /five, not /5 at aslobcomesclean.com [https://open.acast.com/networks/643789a2ba30d20010916129/shows/643789a2ba30d20010916124/episodes/aslobcomesclean.com]) 2. A Slob Comes Clean [https://www.aslobcomesclean.com/podcasts/] podcast & YouTube [https://www.youtube.com/@DanaKWhite] channel 3. Organizing for the Rest of Us [https://amzn.to/4oxvf4I] 4. Decluttering at the Speed of Life [https://amzn.to/49Pxvzs] 5. How to Manage Your Home Without Losing Your Mind [https://amzn.to/49bmFDN] (book links are affiliate links) AUDHD FLOURISHING RESOURCES: 1. Transcript Doc [https://docs.google.com/document/d/13cWttVht-bxKyxc6nCJq4-0SL5zoQVvDIM22RFnaBP0/edit?usp=sharing] (often a few weeks behind, but we do catch up!) 2. Mattia's Newsletter [https://mattia.ck.page/a6b7c9bf09] 3. Like Your Brain [https://www.patreon.com/mattia/about] community space (Patreon/Discord) ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

119 Get Unstuck At Home with Dana K White

Dana K White, like me, couldn't find advice that worked for her. So she made it up! And it turns out, it was helpful for many other people too. After writing an anonymous blog about cleaning her overwhelmingly cluttered home, Dana "came out" and started helping others too. Also, many of those people let her know she seems to have ADHD ;) Her explanations have already helped me a lot, and given me hope about a clean home for the first time in ages. We talk about many of the overarching themes/tips in her books (which are linked below) DECLUTTERING DAYS FREE 5-DAY EVENT (NOV 17-21 2025) [https://us02web.zoom.us/meeting/register/9fYmadpYT6mgohrrZ0bclg] CONNECT/LEARN MORE FROM DANA: 1. Free 5-Step Decluttering Process [https://www.aslobcomesclean.com/five] (note it's /five, not /5 at aslobcomesclean.com [aslobcomesclean.com]) 2. A Slob Comes Clean [https://www.aslobcomesclean.com/podcasts/] podcast & YouTube [https://www.youtube.com/@DanaKWhite] channel 3. Organizing for the Rest of Us [https://amzn.to/4oxvf4I] 4. Decluttering at the Speed of Life [https://amzn.to/49Pxvzs] 5. How to Manage Your Home Without Losing Your Mind [https://amzn.to/49bmFDN] (book links are affiliate links) AUDHD FLOURISHING RESOURCES: 1. Transcript Doc [https://docs.google.com/document/d/13cWttVht-bxKyxc6nCJq4-0SL5zoQVvDIM22RFnaBP0/edit?usp=sharing] (often a few weeks behind, but we do catch up!) 2. Mattia's Newsletter [https://mattia.ck.page/a6b7c9bf09] 3. Like Your Brain [https://www.patreon.com/mattia/about] community space (Patreon/Discord) ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

118 Transitions Support AuDHD Productivity

Transitions are one of THE things that support the way that productivity shows up for AuDHDers! Transitions don't have to be all about work: play and rest can be transitions too. And sometimes we need transition time into and out of work, play, AND rest! Today I talk in more detail about how long transitions can take for me (routinely 30-60 minutes). If that's true for you, a 20-minute chunk of work (or getting interrupted) isn't going to feel that good compared to the transition time required. (That said, anything goes in burnout recovery!) Anecdotally: AuDHD folks may need more transition time than ADHD or Autistic folks (even though it's often talked about as an autism trait or need). If that's true, it's possible that it's monotropism that leads to higher transition time needs. Note: I misspoke when I said "dares and challenges." They're actually dares and commitments :) DECLUTTERING DAYS FREE 5-DAY EVENT (NOV 17-21 2025) [https://us02web.zoom.us/meeting/register/9fYmadpYT6mgohrrZ0bclg] AUDHD FLOURISHING RESOURCES: 1. Transcript Doc [https://docs.google.com/document/d/13cWttVht-bxKyxc6nCJq4-0SL5zoQVvDIM22RFnaBP0/edit?usp=sharing] (often a few weeks behind, but we do catch up!) 2. Mattia's Newsletter [https://mattia.ck.page/a6b7c9bf09] 3. Like Your Brain [https://www.patreon.com/mattia/about] community space (Patreon/Discord) ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.