Forsidebilde av showet Beyond The Surface

Beyond The Surface

Podkast av Betsabel Garcia

engelsk

Teknologi og vitenskap

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Les mer Beyond The Surface

Hi everyone, welcome to Beyond The Surface! My name is Betsabel Garcia, but I’m mostly known as Betsy. I’ll be the host of this podcast. I am excited to share this space with you all where we will dismantle different ideas and thoughts through powerful conversations. I hope that through these conversations you will feel more empowered to face life in a much more confident and fulfilling way. Alright, let’s dive right in and go beyond the surface!

Alle episoder

24 Episoder

episode Boost Emotional Intelligence: Practical ways to level up cover

Boost Emotional Intelligence: Practical ways to level up

Send us Fan Mail [https://www.buzzsprout.com/2520167/fan_mail/new] Emotional Intelligence (EI) refers to an individual's ability to note and understand their own emotions as well as those of others. In this week's episode, we will discuss the differences between Emotional Intelligence and Intelligence Quotient (IQ) along with Emotional Maturity. Key components of EI will be introduced as well as practical ways to enhance EI in our day-to-day lives. Benefits of EI will be mentioned such as better mental health, greater work performance, higher academic achievements, healthier relationships, etc.  References: 8 Myths about Emotional Intelligence. Psychology Today.  (2025).https://www.psychologytoday.com/us/blog/between-cultures/202511/8-myths-about-emotional-intelligence  Srivastava M et al. (2022). Emotional Quotient vs. intelligence quotient to achieve professional excellence in life: a systematic literature review. International Journal of Community Medicine and Public Health, 9(12):4662-4665. https://dx.doi.org/10.18203/2394-6040.ijcmph20223229  What Are the 6 Benefits of Emotional Intelligence? Science Insights. (2026). https://scienceinsights.org/what-are-the-6-benefits-of-emotional-intelligence/#google_vignette

28. april 2026 - 21 min
episode How to navigate uncertainty? cover

How to navigate uncertainty?

Send us Fan Mail [https://www.buzzsprout.com/2520167/fan_mail/new] Uncertainty is something that we all face as human beings. As we age, we realize that life is filled with uncertainty, and we must feel comfortable with the uncomfortable. In this episode, we address feelings closely linked to experiencing uncertainty, as well as the importance of calming our minds in terms of understanding how to ground ourselves in the present moment. Additionally, we introduce the power of surrender and trusting the timing and the alignment of the 'right things' unfolding in our lives, even when we do not have all the answers. Although we do not know the overall outcome, we can control how we react when faced with a given situation or circumstance. Uncertainty can be your friend, not your enemy. The choice is up to you! References: TEDMED. (2020, July 1). The Courage to Live With Radical Uncertainty. [Video]. YouTube. https://www.youtube.com/watch?v=N7VBkXquqkg

24. feb. 2026 - 35 min
episode How do men and women experience love differently? cover

How do men and women experience love differently?

Send us Fan Mail [https://www.buzzsprout.com/2520167/fan_mail/new] In this week’s episode, we will address the different ways in which men and women experience love. We will introduce various factors that significantly influence how love is expressed between men and women, including gender roles and societal standards. Additionally, we unpack common misconceptions that westernized culture has stipulated regarding love in this matter and offer some clarity on the reality of the situation by introducing an individualistic approach through self-reflection and a deep sense of curiosity. One of the main takeaways for listeners is  understanding that since everyone is different, the manner in which they embody and share their love is going to be unique. I encourage you to view differences as an opportunity to bridge the gap between the partnership and strengthen the bond, rather than act as a means for complete rejection or dismissal  to ensue. There is real power in reaching a mutual understanding and acceptance of one another. References: Chapman, G. D. (2010). The five love languages. Walker Large Print. Link to knowing more about our guest speaker: Nailin Morera, Licensed Marriage and Family Therapist (LMFT) https://growtherapy.com/find/florida?address=Orlando%2C%20FL%2C%20USA&name=nailin%20morera&setting=Virtual%20%26%20in-person&typeOfCare=Talk%20therapy

10. feb. 2026 - 32 min
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