Body Positive Mum
Gratis Podkast

Body Positive Mum

Podkast av Adele Johnston

This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here https://Instagram.com/Adele.Johnston for all up to date information Happy listening ladies💋 

Denne podkasten er gratis å lytte på alle podkastspillere og i Podimo-appen uten abonnement.

Alle episoder

41 Episoder
episode The Menopause Coach : BIG NEWS! artwork
The Menopause Coach : BIG NEWS!
This is the FINAL episode of Body Positive Mum, but on this show episode you'll hear some BIG NEWS! The Menopause Coach is Adele's brand new Podcast, and launches on May 26th, 2022. Please use you podcast app to follow or subscribe for free, or check it out here:https://themenopausecoach.podbean.com/ [https://themenopausecoach.podbean.com/]
10. mai 2022 - 52 s
episode E40: PMDD, Social Anxiety & Mental Health ft Jen Kay artwork
E40: PMDD, Social Anxiety & Mental Health ft Jen Kay
In this episode I have the pleasure of talking with Health & Fitness coach Jen Kay - owner of Lift Learn and Burn. Jen and I dig into her own experience of ending her teaching career to dive into an area of health support work after she herself experienced PMDD from a young age. If you’d like to connect with Jen you can of course message her directly here https://instagram.com/jenkayllb Ladies as always your support with the podcast is so appreciated so please share it with at least one other amazing lady out there. Leaving a review is so greatly appreciated, it all helps with the podcast growth xx
10. juli 2021 - 40 min
episode E39: TESTOSTERONE - The Female Hormone ft Dr Zoe Hodson artwork
E39: TESTOSTERONE - The Female Hormone ft Dr Zoe Hodson
This episode is such an important one. I chat with Dr Zoe Hodson, GP and menopause specialist, all about testosterone and the gender bias we’re still facing as women! If I can ask just one thing of you from this episode it’s to access the template email (link below), add your own voice to it and send it to your local CCG formulary for your council area. We NEED more, we DESERVE more xx thank you for your support and your stance with Zoe, myself and other female hormone deficiency supporters. The possible prescribing of Testosterone to women via the NHS is currently a complete postcode lottery. Each area of the country has a CCG prescribing formulary and if you search on the CCG formulary for your area and then search ‘testosterone’ then click on it and see who is ‘allowed’ to have their hormones replaced. If there is no sign of Testosterone being considered an appropriate treatment for women in your area please contact the CCG and ask why using the template here https://menopausesupport.co.uk/?page_id=13505
20. apr. 2021 - 39 min
episode E38: Changing your Career in your 30’s and 40’s artwork
E38: Changing your Career in your 30’s and 40’s
In this episode I have the pleasure of speaking with a business friend of mine, Serena Dodd about corporate world, leaving that behind and putting your faith in yourself. This is exactly what Serena did and now runs a very successful coaching business of her own - inspiring and such a brilliant episode packed full of guidance and advice. You can find Serena here https://instagram.com/serenadoddcoaching?igshid=1d9smr9n3v7vk where I know she’d be so open to answering your questions. THANK YOU for listening xx I appreciate you! With love and gratitude Adele xx
17. apr. 2021 - 50 min
episode S3 E37: Peri Menopause ft Dr Zoe Hodson, Menopause Specialist and GP artwork
S3 E37: Peri Menopause ft Dr Zoe Hodson, Menopause Specialist and GP
In this episode I have the privilege of speaking with Dr Zoe Hodson (again) but we dive into peri menopause and take you on a journey through: Suspecting Peri Menopause and what’s next, Deciding HRT or no HRT - an informed and evidence based approach, and how to approach your GP for your desired hormone replacement ‘trial of treatment’. You can follow Dr Hodson here https://instagram.com/manchestermenopausehive?igshid=rua4k7v3zi7q and the book referenced is called Me & My Menopausal Vagina by Jane Lewis which can be found many places inc. here https://Amazon.co.uk/s?k=me+and+my+menopausal+vagina&ref=nb_sb_noss THANK YOU as always for listening, it seriously means the world that you do. Have you subscribed yet? With love and gratitude Adele 💛
18. feb. 2021 - 59 min
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