BuildHERS Club

Let's Talk 'Happiness'

This week on BuildHERS Club, Teresa and Xanica are diving into a question that feels simple, but really isn’t. What does happiness actually mean? Is happiness something we create? Something we chase? A chemical reaction? A feeling? Or is it found in the quiet moments we often overlook? Through honest conversation and personal reflection, they unpack the pressure to “have it all together,” the difference between joy and fulfillment, and what it looks like to build a life that actually feels good, not just one that looks good from the outside. Available on YouTube and wherever you listen to podcasts. #happiness #therapy #mentalhealth #self growth #fulfillment #buildhersclub #mentalhealth #womeninconstruction Whether you’re watching or listening, we’re so glad you’re here. Your support means everything—leave a rating or review to help our show grow. Subscribe to our Youtube Channel www.youtube.com/@BuildHERSClub Email your "Concrete Confessions" to hello@monarchmediahub.com Learn more about us at https://www.buildhersclub.com/ Follow us on socials. Instagram: https://www.instagram.com/buildhersclub/ Facebook: https://www.facebook.com/people/BuildHERS-Club/ LinkedIn: https://www.linkedin.com/company/the-buildhers-club/ TikTok: https://www.tiktok.com/@buildhersclub The BuildHERS Club Podcast is a production by Monarch Media Hub. This podcast is edited by MZStudios and Produced by Abbigail Thompson. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Life After Loss feat. Candi Tebbs

On this episode of BuildHERS Club, Teresa and Xanica sit down with Candi Tebbs for an honest and deeply vulnerable conversation about grief, loss, and healing. Candi opens up about the unimaginable experience of losing a child, the strength it takes to keep going, and what it means to carry grief while still showing up for life, family, and work. This episode is raw, emotional, and rooted in honesty. Together, they talk about vulnerability, motherhood, support systems, and the reality that grief never looks the same for everyone. Trigger warning: This episode contains discussions surrounding child loss and grief. Whether you’re watching or listening, we’re so glad you’re here. Your support means everything—leave a rating or review to help our show grow. Subscribe to our Youtube Channel www.youtube.com/@BuildHERSClub Email your "Concrete Confessions" to hello@monarchmediahub.com Learn more about us at https://www.buildhersclub.com/ Follow us on socials. Instagram: https://www.instagram.com/buildhersclub/ Facebook: https://www.facebook.com/people/BuildHERS-Club/ LinkedIn: https://www.linkedin.com/company/the-buildhers-club/ TikTok: https://www.tiktok.com/@buildhersclub The BuildHERS Club Podcast is a production by Monarch Media Hub. This podcast is edited by MZStudios and Produced by Abbigail Thompson. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Getting Real About Teenage Mental Health

Trigger Warning: This episode discusses mental health and may be difficult for some listeners. This week on BuildHERS Club, Teresa and Xanica sit down for a raw and honest conversation about the youth mental health crisis and the impact it is having on families today. This important discussion covers mental health awareness, emotional wellbeing, and the realities many parents and young people are facing. Teresa shares her personal experience, opening up about her own journey and the challenges that come with navigating mental health struggles. Together, they explore why these conversations matter, how to recognize when someone may need support, and how we can show up better for the next generation. If you or someone you know is struggling with mental health, support is available. You are not alone. Mental Health Resources: • National Suicide & Crisis Lifeline: Call or text 988 • Crisis Text Line: Text HOME to 741741 • National Alliance on Mental Illness Helpline: 1-800-950-NAMI Available on YouTube and wherever you listen to podcasts. Keywords: youth mental health, mental health awareness, parenting and mental health, emotional wellbeing, mental health support, mental health podcast, BuildHERS Club, real conversations, personal stories, mental health resources Whether you’re watching or listening, we’re so glad you’re here. Your support means everything—leave a rating or review to help our show grow. Subscribe to our Youtube Channel www.youtube.com/@BuildHERSClub Email your "Concrete Confessions" to hello@monarchmediahub.com Learn more about us at https://www.buildhersclub.com/ Follow us on socials. Instagram: https://www.instagram.com/buildhersclub/ Facebook: https://www.facebook.com/people/BuildHERS-Club/ LinkedIn: https://www.linkedin.com/company/the-buildhers-club/ TikTok: https://www.tiktok.com/@buildhersclub The BuildHERS Club Podcast is a production by Monarch Media Hub. This podcast is edited by MZStudios and Produced by Abbigail Thompson. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Female Friendships feat. Jennifer Wilson

This week on BuildHERS Club, Teresa and Xanica sit down with Jennifer Wilson for a conversation on the importance of female friendships. They talk about how these relationships shape your confidence, support your growth, and carry you through every stage of life and career. From showing up for each other in hard moments to celebrating the wins, it’s a reminder that the people around you matter more than you think. Available on YouTube and wherever you listen to podcasts. This episode is sponsored by Navien Inc. and Champions Marketing. #buildhersclub #womeninconstruction #womenwhobuild #communityovercompetition #femalefriendships #mentorshipmatters Whether you’re watching or listening, we’re so glad you’re here. Your support means everything—leave a rating or review to help our show grow. Subscribe to our Youtube Channel www.youtube.com/@BuildHERSClub Email your "Concrete Confessions" to hello@monarchmediahub.com Learn more about us at https://www.buildhersclub.com/ Follow us on socials. Instagram: https://www.instagram.com/buildhersclub/ Facebook: https://www.facebook.com/people/BuildHERS-Club/ LinkedIn: https://www.linkedin.com/company/the-buildhers-club/ TikTok: https://www.tiktok.com/@buildhersclub The BuildHERS Club Podcast is a production by Monarch Media Hub. This podcast is edited by MZStudios and Produced by Abbigail Thompson. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

BuildHERS Club LIVE!

This week’s episode of BuildHERS Club is extra special. 💗 Teresa and Xanica sit down with the Professional Women in Building Association of the Greater Fort Worth Area for a meaningful conversation about the mission behind their community and the impact they’re making in the industry. They break down what their mission statement really means, share how each of them found their way into construction, and talk about the importance of connection, mentorship, and creating space for women in the field. Whether you’re already in the industry or just finding your path, this episode is a reminder that you don’t have to do it alone. Available on YouTube and wherever you listen to podcasts. #BuildHERSClub #WomenInConstruction #WomenInBuilding Whether you’re watching or listening, we’re so glad you’re here. Your support means everything—leave a rating or review to help our show grow. Subscribe to our Youtube Channel www.youtube.com/@BuildHERSClub Email your "Concrete Confessions" to hello@monarchmediahub.com Learn more about us at https://www.buildhersclub.com/ Follow us on socials. Instagram: https://www.instagram.com/buildhersclub/ Facebook: https://www.facebook.com/people/BuildHERS-Club/ LinkedIn: https://www.linkedin.com/company/the-buildhers-club/ TikTok: https://www.tiktok.com/@buildhersclub The BuildHERS Club Podcast is a production by Monarch Media Hub. This podcast is edited by MZStudios and Produced by Abbigail Thompson. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.