Externally Stretching: Leaving Your Comfort Zone to Grow

Externally Stretching: Leaving Your Comfort Zone to Grow

Searching for more in your life? Try stretching thy soul self to conquer hidden fears!  In this episode, I'll uncover what's next on this journey to grow into my most highest best self in my love of self discovery as an empty nested mama traveling solo...let the Summer begin💛 Farm work in Italy~Writing my book 31 Honoring my dad this year despite what we differ on.   Hitting rock bottoms & always pulling through again & again changed after trusting in Source! Step outta comfort zone intentionally into the unknown in order to grow even more building strength & endurance. Stay grounded🌬️ Send me a text, I'd love to hear from You! [https://www.buzzsprout.com/2332696/fan_mail/new] Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions?  Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?   Here are links to my other Offerings: https://consciouschoicesforall.com/ [https://consciouschoicesforall.com/] https://www.youtube.com/@belovehealingapothecary/videos [https://www.youtube.com/@belovehealing/videos] https://www.instagram.com/consciouswellbeing/ [https://www.instagram.com/consciouswellbeing/] https://www.tiktok.com/@beluv73 [https://www.tiktok.com/@beluv73] https://poshmark.com/closet/belove73 [https://poshmark.com/closet/belove73]

Rebirth Self~Love: 11 Powerful Insights for Healing

You may have experienced the same pattern being repeated several times already & be lost wondering WTF is happening??  What is this hole that feels to get smaller and more removed from the greater consciousness & expansion?  We are all here on a uniquely different journey, which is what makes this life so damn interesting and what sometimes feels like a long strange trip!  This grounding episode I vulnerably share my experience as a mother, partner & sister of this planet on ways to grow into who you are here to Be...learning how to understand toxic patterning in 11 everyday life tips & tricks I've learned over the past 35 plus years in multiple LTR self reflecting on love addiction & more. References: Self Love E-book🫶🏽https://consciouschoicesforall.com/healing-begins-selflove Send me a text, I'd love to hear from You! [https://www.buzzsprout.com/2332696/fan_mail/new] Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions?  Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?   Here are links to my other Offerings: https://consciouschoicesforall.com/ [https://consciouschoicesforall.com/] https://www.youtube.com/@belovehealingapothecary/videos [https://www.youtube.com/@belovehealing/videos] https://www.instagram.com/consciouswellbeing/ [https://www.instagram.com/consciouswellbeing/] https://www.tiktok.com/@beluv73 [https://www.tiktok.com/@beluv73] https://poshmark.com/closet/belove73 [https://poshmark.com/closet/belove73]

Dopamine Cure?

Today one of the happiest herbs helping Us feel well when we need a boost of dopamine in our system is Mucuna pruriens:) Learn how this miraculous herbal treasure can help with our mood, sleep, focus, memory, infertility & more!!  This grounding plant is favored in ayurvedia for vatas. I'm currently stacking with a few other supplements to experiment myself & having fun while learning what works for my constitution.. References & more info👇🏼 https://www.banyanbotanicals.com/blogs/wellness/why-mucuna-kapikacchu-really-is-that-amazing Grow this herbal medicine>>https://goodfoodtoall.com/product/white-velvet-beans-seeds-mucuna-pruriens/ https://www.npr.org/sections/shots-health-news/2024/05/23/1252941968/adhd-diagnoses-are-rising-1-in-9-u-s-kids-have-gotten-one-new-study-finds https://my.clevelandclinic.org/health/articles/22581-dopamine Send me a text, I'd love to hear from You! [https://www.buzzsprout.com/2332696/fan_mail/new] Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions?  Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?   Here are links to my other Offerings: https://consciouschoicesforall.com/ [https://consciouschoicesforall.com/] https://www.youtube.com/@belovehealingapothecary/videos [https://www.youtube.com/@belovehealing/videos] https://www.instagram.com/consciouswellbeing/ [https://www.instagram.com/consciouswellbeing/] https://www.tiktok.com/@beluv73 [https://www.tiktok.com/@beluv73] https://poshmark.com/closet/belove73 [https://poshmark.com/closet/belove73]

Spring Love? Sneezes Big & Small

Listen to the breeze & birds with me in this outdoor recording sitting on a bay tree in the woods of Marin County, California exploring why so many of Us suffer from seasonal allergies, understanding our microbiome, how to heal more to lessen symptoms & what exactly is the metabolome? I'll be going over several tips to strengthen within, shielding self with potent natural armor🌿🫶🏽 References: https://open.substack.com/pub/consciouschoicesforwellness/p/spring-love --includes many links mentioned in show https://www.herbcottage.com.au/blogs/grow-your-health/nettle-tea-benefits https://www.wishgardenherbs.com/blogs/wishgarden/nettle-urtica-dioica-gracilis Send me a text, I'd love to hear from You! [https://www.buzzsprout.com/2332696/fan_mail/new] Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions?  Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?   Here are links to my other Offerings: https://consciouschoicesforall.com/ [https://consciouschoicesforall.com/] https://www.youtube.com/@belovehealingapothecary/videos [https://www.youtube.com/@belovehealing/videos] https://www.instagram.com/consciouswellbeing/ [https://www.instagram.com/consciouswellbeing/] https://www.tiktok.com/@beluv73 [https://www.tiktok.com/@beluv73] https://poshmark.com/closet/belove73 [https://poshmark.com/closet/belove73]

Samadhi!🌬️within Us

Sharing more of oneself may seem like a way to build bridges, a way to keep communication flowing, a way to this, or a way to that…? When we are always busy trying to translate our feelings & desires, we may get lost in the weeds of the mind or.. This episode was my spontaneity mixed with my inspiration to share a little on where we are headed, who we are & how to find peace in utter chaos! Wellness tips included for deeper meditative states:) FYI: I say so...a lot, I know! ~be still & know without the mind~ Links: Blog~https://consciouschoicesforwellness.substack.com/p/samadhi-within-us https://www.pureformulas.com/product/peace-full-passage-flower-essence-formula-spray-by-flower-essence-services/1000066788 https://consciouschoicesforall.com/meditations Background track: Onesness:your energy is syncing with a new reality~777 https://youtu.be/N888BmsBYlI?si=h9SQUHgmDpKZu63I Send me a text, I'd love to hear from You! [https://www.buzzsprout.com/2332696/fan_mail/new] Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions?  Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?   Here are links to my other Offerings: https://consciouschoicesforall.com/ [https://consciouschoicesforall.com/] https://www.youtube.com/@belovehealingapothecary/videos [https://www.youtube.com/@belovehealing/videos] https://www.instagram.com/consciouswellbeing/ [https://www.instagram.com/consciouswellbeing/] https://www.tiktok.com/@beluv73 [https://www.tiktok.com/@beluv73] https://poshmark.com/closet/belove73 [https://poshmark.com/closet/belove73]