Conscious Choices for Wellness

Spring Love? Sneezes Big & Small

Listen to the breeze & birds with me in this outdoor recording sitting on a bay tree in the woods of Marin County, California exploring why so many of Us suffer from seasonal allergies, understanding our microbiome, how to heal more to lessen symptoms & what exactly is the metabolome? I'll be going over several tips to strengthen within, shielding self with potent natural armor🌿🫶🏽 References: https://open.substack.com/pub/consciouschoicesforwellness/p/spring-love --includes many links mentioned in show https://www.herbcottage.com.au/blogs/grow-your-health/nettle-tea-benefits https://www.wishgardenherbs.com/blogs/wishgarden/nettle-urtica-dioica-gracilis Send me a text, I'd love to hear from You! [https://www.buzzsprout.com/2332696/fan_mail/new] Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions?  Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?   Here are links to my other Offerings: https://consciouschoicesforall.com/ [https://consciouschoicesforall.com/] https://www.youtube.com/@belovehealingapothecary/videos [https://www.youtube.com/@belovehealing/videos] https://www.instagram.com/consciouswellbeing/ [https://www.instagram.com/consciouswellbeing/] https://www.tiktok.com/@beluv73 [https://www.tiktok.com/@beluv73] https://poshmark.com/closet/belove73 [https://poshmark.com/closet/belove73]

Samadhi!🌬️within Us

Sharing more of oneself may seem like a way to build bridges, a way to keep communication flowing, a way to this, or a way to that…? When we are always busy trying to translate our feelings & desires, we may get lost in the weeds of the mind or.. This episode was my spontaneity mixed with my inspiration to share a little on where we are headed, who we are & how to find peace in utter chaos! Wellness tips included for deeper meditative states:) FYI: I say so...a lot, I know! ~be still & know without the mind~ Links: Blog~https://consciouschoicesforwellness.substack.com/p/samadhi-within-us https://www.pureformulas.com/product/peace-full-passage-flower-essence-formula-spray-by-flower-essence-services/1000066788 https://consciouschoicesforall.com/meditations Background track: Onesness:your energy is syncing with a new reality~777 https://youtu.be/N888BmsBYlI?si=h9SQUHgmDpKZu63I Send me a text, I'd love to hear from You! [https://www.buzzsprout.com/2332696/fan_mail/new] Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions?  Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?   Here are links to my other Offerings: https://consciouschoicesforall.com/ [https://consciouschoicesforall.com/] https://www.youtube.com/@belovehealingapothecary/videos [https://www.youtube.com/@belovehealing/videos] https://www.instagram.com/consciouswellbeing/ [https://www.instagram.com/consciouswellbeing/] https://www.tiktok.com/@beluv73 [https://www.tiktok.com/@beluv73] https://poshmark.com/closet/belove73 [https://poshmark.com/closet/belove73]

Psychedelic Renaissance

An experience of many & one of learning more on what is happening currently in the world of psychedelics & beyond. My interest in psychedelics beyond cannabis... This episode touches on Psychedelic therapy, Dissociative?..out of body experiences from medicines like Ayahuasca, Ketamine, & DMT.                         I will also share my special experience of Reggie Watts [https://youtu.be/Y0pIXVdSRAk?si=oipVHhJmzoCYFbgJ]& a very cool music review/video(must see) from the infamously talented Flea shown here: https://open.spotify.com/track/6JKOLQc89L8qXqljarJB2V?si=092dd502dbab47e0 [https://open.spotify.com/track/6JKOLQc89L8qXqljarJB2V?si=092dd502dbab47e0] Blog version(: https://consciouschoicesforwellness.substack.com/publish/post/194095325 Send me a text, I'd love to hear from You! [https://www.buzzsprout.com/2332696/fan_mail/new] Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions?  Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?   Here are links to my other Offerings: https://consciouschoicesforall.com/ [https://consciouschoicesforall.com/] https://www.youtube.com/@belovehealingapothecary/videos [https://www.youtube.com/@belovehealing/videos] https://www.instagram.com/consciouswellbeing/ [https://www.instagram.com/consciouswellbeing/] https://www.tiktok.com/@beluv73 [https://www.tiktok.com/@beluv73] https://poshmark.com/closet/belove73 [https://poshmark.com/closet/belove73]

Breathe!

One of the first things that our bodies do when under stress is we change the way we ~BREATHE~ Good news is We are waking up to this phenomenon & slowly evolving as we may heading back to where we are meant to be. The Slow Movement is happening & like minds are gathering to change how we think collectively & remember who we are.  We are our breath.   How we breathe is essential for optimal well being.  Learn how the neuroendocrine system that governs our hormonal health is affected by our very breath! Modern day living has changed how we breathe & rightly so. We are walking within very similar bodies that we inherited the Earth from... Links: https://www.worldofbooks.com/products/breathing-book-book-donna-farhi-9780805042979 https://consciouschoicesforall.com/blog-conscious-wellbeing/https/consciouschoicesforallcom/blog-page-breathing https://open.substack.com/pub/consciouschoicesforwellness/p/blissful-being Gut Health & Microbiome Connection P1: https://open.spotify.com/episode/3jo0ftOw53K9pzMO3NMcPP?si=e70527c482cb4988 Send me a text, I'd love to hear from You! [https://www.buzzsprout.com/2332696/fan_mail/new] Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions?  Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?   Here are links to my other Offerings: https://consciouschoicesforall.com/ [https://consciouschoicesforall.com/] https://www.youtube.com/@belovehealingapothecary/videos [https://www.youtube.com/@belovehealing/videos] https://www.instagram.com/consciouswellbeing/ [https://www.instagram.com/consciouswellbeing/] https://www.tiktok.com/@beluv73 [https://www.tiktok.com/@beluv73] https://poshmark.com/closet/belove73 [https://poshmark.com/closet/belove73]

Becoming Your Quantum Energy Self

There is a mysterious electromagnetic master energy system floating above every one of us just waiting to be felt, just awaiting play….a deeper intelligence called the Universe or GOD as we think we know it. But do we really know?? Becoming further and further away from our true self to being lost & ultimately living in fear.  We are meant to be whole & connected to our entire energy field in which we came from and will always be a part of… We are not our mind, which is how we have been operating for way too long by what we have been taught.  ~>Learn 4 simple ways to tap into this grounded energy that is awaiting you, so you can grow even more into who YOU came here to be! Links: Sushumna Energy Teacher: https://drsuemorter.com/ My blog post on topic: https://consciouschoicesforwellness.substack.com/publish/post/190689601 Send me a text, I'd love to hear from You! [https://www.buzzsprout.com/2332696/fan_mail/new] Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations..  Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(: Questions?  Please don't be shy🌻 5-Star Reviews are Welcomed & Kindly Appreciated -Helping to Support this Show for Future Gens~ Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM?   Here are links to my other Offerings: https://consciouschoicesforall.com/ [https://consciouschoicesforall.com/] https://www.youtube.com/@belovehealingapothecary/videos [https://www.youtube.com/@belovehealing/videos] https://www.instagram.com/consciouswellbeing/ [https://www.instagram.com/consciouswellbeing/] https://www.tiktok.com/@beluv73 [https://www.tiktok.com/@beluv73] https://poshmark.com/closet/belove73 [https://poshmark.com/closet/belove73]