Daily Downdog

Trailer: Welcome to Daily Downdog – My Story & the Journey Ahead

Start here → Listen to our trailer episode: “Welcome to Daily Downdog.” Hi, I’m Aria — welcome to the Daily Downdog podcast! This show was born from my own healing journey after a near-fatal car accident that changed everything. Doctors told me I’d live a limited life, but through yoga, movement, breathwork, and mindset, I’ve found freedom and strength beyond their predictions. Daily Downdog is a space to share the tools and practices that helped me heal — so you can feel calm, balanced, and at home in your body. Whether you’re recovering from an injury, rebuilding your strength, or just seeking peace in your day, this is your invitation to slow down, breathe, and reconnect. Thank you for being here — and for helping this little podcast grow into a global community of almost a thousand listeners. Please subscribe, share, and stay tuned for new episodes every week. Much love, Aria 🌸 #yogapodcast #healing #mindfulness #DailyDowndog #trailer #wellness

Bonus Season: The Meditation Vault. Prenatal Empowerment: A Visualization Practice for Expectant Mothers

Live recorded meditation to help you visualize and embody your ideal labor and delivery experience. Open to all birth preferences, including home, vaginal hospital, and surgical hospital births. By regularly practicing this magical connection with your baby and body, you'll nurture the seeds of serenity and strength, preparing for the moment you meet your little one face-to-face.

Bonus Season: The Meditation Vault. Learn to Create What You Want - Post Savasana, Pre/Post Natal LIVE recorded meditation

Reconnecting back with the heart and root chakra, we now visualize the second chakra expanding, where our baby is right now. We visualize one thing that we've always wanted in our lives. Using a color meditation, we practice drawing that goal into our lives. Prenatal mamas are invited to visualize your baby's birth. Post natal mamas are invited to draw in health and vibrancy into our lives. We bring this desire into our hearts by using our breath. Follow: @DailyDowndog Facebook: Daily Downdog Recorded Live at the Shiatsu Massage School of CA. November 2011

Pain and Anxiety Lessening Meditation

Hi. I'm recording this today, post arthroscopic surgery and not on any pain meds, to share my tools on how to deal with physical pain. You can also use this to lessen anxiety or emotional pain. The technique is the same. Thanks for listening and supporting. Enjoy!

Manifesting Abundance, Part I

This guided meditation began as a request on an IG LIVE (@YogawithAria) This episode is Part I in Manifesting Abundance. A live recorded video version is up on my YouTube Channel (Yoga with Aria) Let me know what ya think!