7 Foods That Destroy the Kidneys

7 Foods That Destroy the Kidneys

Your kidneys are at risk! Some popular foods destroy kidney health. Are your favorite foods on the list? Learn what’s really behind these foods and how they could lead to kidney damage. Stay informed to protect your kidney health. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: 7 foods that destroy the kidneys 0:05 The kidneys explained 1:00 Potential signs of kidney disease or kidney damage 1:42 7 foods bad for the kidneys 7:55 Learn how to improve kidney health Your kidneys are remarkable organs. But, they’re vulnerable to damage from various foods and substances, which can lead to serious health issues. 7 foods that destroy the kidneys: 1. Instant noodles Instant noodles often contain the preservative TBHQ, which is toxic to the kidneys. 2. Foods high in artificial dyes Foods like Skittles contain dyes that can wreak havoc on your kidneys. 3. Fried chicken The combination of high heat, seed oils, and breading in fried chicken can lead to glycation—a process that clogs everything up, especially in the kidneys. 4. Commercial bread Commercial bread is loaded with potassium bromate, a harmful chemical linked to kidney cancer. 5. Soda Soda contains phosphoric acid, which is harmful to the kidneys. It’s also high in sugar, which contributes to diabetes—the number one cause of kidney damage. 6. Agave syrup Often falsely marketed as healthy, agave syrup is high in fructose, which puts immense stress on the liver and kidneys. 7. Cereals Cereals are packed with refined sugar, seed oil, and refined starch. They also often contain glyphosate, a harmful pesticide. Kidney disease prevention is key. Avoid bad habits that damage the kidneys, like consuming the foods above, and focus on a diet that supports kidney function. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Avoid these Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Confirmed Benefits of Prolonged Fasting: 7 Critical Things You Need to Know

Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3QjkXpG Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Prolonged fasting has a lot of incredible benefits. Here's what you really need to know before giving it a try. Check out 2 Most Amazing Cancer Success Stories Here: ▶️ https://youtu.be/wiGVsUtCZwI ▶️ https://youtu.be/YzPrxku1x5Y 0:00 Introduction: Understanding fasting vs. snacking 3:03 What great thinkers have said about fasting 3:52 Fasting vs. starving 5:30 Critical things you need to know about prolonged fasting 18:33 Learn how to make insulin more sensitive! Today, I’m going to share seven critical things you need to know about prolonged fasting. Fasting is very simple yet very powerful. Snacking is one of the worst things for your insulin and your overall health. Food is nourishing, but to heal your body, you might be better off not eating. Snacking causes hunger, weight gain, fatigue, and moodiness—among other potential health problems. Yet, simply not eating can create so many powerful health effects. Throughout history, many great thinkers, including Hippocrates and Plato, have even had positive things to say about fasting. Seven critical things you need to know about prolonged fasting (72 hours or longer): 1. Only drink water (2.5 liters), tea, and coffee—and take supplements (electrolytes, B vitamins, vitamin D, and vitamin C) 2. Take electrolytes (including sea salt) 3. Go very slow and gradual when refeeding, and avoid carbs, sugar, and a large meal 4. Don’t take apple cider vinegar 5. Do Healthy Keto when you break your fast 6. Understand the dawn phenomenon (your liver is making sugar due to insulin resistance) 7. Know when to break your fast (don’t stop when it’s uncomfortable—push through the transition phase) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the seven critical things to know about fasting. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Dr. Berg Show LIVE - January 9, 2026 | Dr. Eric Berg DC

The Dr. Berg Show LIVE - January 9, 2026 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Research Reveals: This Repairs Nerve Damage

This is the number one vitamin deficiency behind nerve damage. Learn more about how to support nerve health! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Nerve health tips 0:11 Vitamin B1 deficiency symptoms 3:20 Vitamin B1 deficiency and nerve pain 4:38 Causes of vitamin B1 deficiency 5:56 Natural vitamin B1 sources and supplementation 6:04 Additional things that lead to low B1 Can you guess the number one vitamin deficiency behind nerve problems like peripheral neuropathy? It’s a vitamin B1 deficiency! Vitamin B1 deficiency symptoms may include: • Nerve Pain (sciatica) • Tremors • Anxiety • ADHD, ADD, OCD, and psychosis • Racing mind or insomnia • Restless legs syndrome • Air hunger • Burning or numbness in the feet or hands • Problems with the autonomic nervous system • Vertigo • Vision problems Causes of vitamin B1 deficiency may include: • Alcohol • Refined carbs • Diabetes • Stress • Caffeinated tea (chronic consumption) • Raw fish • Sulfites • Phytic acid • Antibiotics Vitamin B1 is one of the best vitamins for nerve repair. Be sure to get your vitamin B1 from a natural source. Nutritional yeast is a great source of B vitamins. You can add nutritional yeast to your meals or take it as a supplement. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand vitamin B1 deficiency and nerve pain. I'll see you in the next video! ---------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Big Ways to Lower Your Cancer Risk

Download ALL Ways to Lower Risk: https://drbrg.co/4aknjgv Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about powerful ways to lower your risk of cancer! SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3RG3Uzn DATA: https://www.frontiersin.org/articles/10.3389/fphys.2023.1114231/full 0:00 Introduction: Lowering the risk of cancer 0:14 What is cancer? 1:33 Understanding mitochondria 3:55 How to decrease your risk of cancer 8:45 Get unfiltered health information by signing up for my newsletter Today, I want to cover important things you can try to lower your risk for cancer. Cancer originates from normal cells. When something harmful happens in your environment, it can potentially create destruction to the mitochondria in your cells. Damaged mitochondria can no longer provide energy to a cell, and the cell is forced to use a different energy source. Now, we’re looking at a cancer cell. When mitochondria become damaged, and a cell turns into a cancer cell, the cancer cell becomes immortal. It also produces inflammation, and it seems to grow and spread into areas of inflammation. Mitochondria have many more functions than just producing energy. In my opinion, to reduce your risk of cancer, you need to reduce your risk of developing damage to the mitochondria. Natural ways to decrease your cancer risk: 1. Do intermittent and periodic prolonged fasting 2. Exercise 3. Get quality sleep 4. Socialize Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to help lower your risk of cancer. I’ll see you in the next video. ---------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]