Eats And Lifts

The Story You Need to Hear as we Head to the New Year

Hellooooo! Last ep of 2025 had to be a story with an important lesson to carry you through to 2026 and get you moving in the right direction in the New Year! Thank you so much for listening each week and I hope to take you along for the ride next year too! Don't forget to subscribe, rate and participate by sending your own story to: contact@mrpfitness.co.uk or get in touch on Instagram: @manupozzo 2026 Intakes now open - get the change you want to see in the New Year by making the best decision and joining the team in the New Year! Your better version awaits. (Spaces are limited, book your consultation now to guarantee a spot)

The Formula to Getting Results in 2026 & How to Bounce Back

Helloooo! On this ep I'm telling you all about the formula to get results (you might not like to hear it though!) Then I tell you about a big mindset shift a client had last week that has been helping them with their goals AND we dive into reddit for a "everything was great until something changed and now I feel crap and can't bounce back, HELP!" Don't forget that I am opening new coaching slots in the new year but they are very limited and only open for Jan-Feb. So if you want to take your nutrition, your training and your progress to the next level, this is your chance. Get in touch: @manupozzo on instagram Contact@mrpfitness.co.uk

Storytime: The Trip that Changed my Life & How to Get Over Impostor Syndrome

It's a Monday ep and I am telling you about the experience of living in Italy to finally get my passport so I could pursue my goals here in the UK. Then we're chatting about impostor syndrome and how that is actually a good thing. LIMITED SPOTS FOR NEW INTAKES IN 2026 - Start the year strong and make your NY resolutions happen once for all - For more info reach out on Instagram @manupozzo or e-mail contact@mrpfitness.co.uk Speak soon!

Eating More to get Better Results and How can I Improve my Metabolism???

Hellooooo, In this ep we're talking about body recomp, what it is and who it's for, we're also talking metabolism and how it works/can you improve your metabolism? We're also answering a question from reddit on whether someone should take pre workout or not as a woman. Reach out: Instagram: @manupozzo E-mail: contact@mrpfitness.co.uk

Storytime: Workplace drama, Friendships and Betrayal

It's time for another story and this time again coming with one of yours to give you a break from my own stories! This delivers in terms of a good story. Drama, villains, romance, it has it all. Enjoy this one whilst doing your cardio this morning! Get in touch and send me your story too: E-mail: contact@mrpfitness.co.uk Instagram: @manupozzo