Evolve - Warlock CrossFit

Warlock 100 Workout Challenge: July Leaderboard & Secrets to Faster Progress

In this episode of Evolve Radio, Erik Zeyher breaks down the July leaderboard for the Warlock 100 Workout Challenge and reveals exactly what the athletes are doing to make serious progress. From nutrition coaching to semi-private training, discover the habits, routines, and decisions that are helping Warlock members get stronger, leaner, and more consistent than ever. Hear shoutouts, PR highlights, and real-world takeaways to help you level up in August and beyond. 📈 Ready to hit 100 workouts before December 31st? Let’s get to work. Keep an eye out for the home version of the 100 workout challenge so your friends can play along at home.

Eat Out Without Blowing It – Hudson Valley Edition

Tired of going off the rails every time you eat out? In this episode of Evolve Radio, Erik Zeyher breaks down how to enjoy meals at local Hudson Valley favorites—without trashing your goals. From steak frites at Crew to protein-packed picks at Salsa Fresca and tactical sandwich strategies at Rossi’s, you’ll learn how to navigate restaurant menus like a pro. You’ll also get smart tips on alcohol, mocktails, menu red flags to avoid, and a powerful framework to keep your nutrition in check, even on nights out. Plus, we’ve got a printable worksheet so you can set your intention, plan ahead, and never go into a meal blind again. If you want to enjoy your social life AND make progress, this episode is for you.

Supplements That Actually Work: My Exact Stack for Gains, Energy & Recovery

In this episode of Evolve Radio, Erik Zeyher of Warlock CrossFit reveals his complete supplement stack — what he takes, when he takes it, and why it works. From building muscle and improving endurance to boosting sleep and sharpening mental focus, this is the real, practical breakdown of what delivers results. Learn how Erik uses supplements like creatine, casein protein, beta alanine, B12 complex, magnesium bisglycinate, and more to support performance, recovery, and day-to-day energy — and why quality matters. This isn’t theory. This is what’s actually been working, tested in real training. 🚨 Reminder: Supplements don’t replace the fundamentals. You still need to train hard, eat clean, and sleep well. But once those are dialed in? These additions can make a huge difference. 🎁 Exclusive Offer for Warlock CrossFit: Get 15% off all Thorne supplements with our link: https://www.thorne.com/u/WarlockCrossFit 🔐 Semi-private members also get access to a printable cheat sheet and insider strategy.

100 Workout Challenge

The 100 Workout Challenge kicks off July 1st This episode is your no-fluff blueprint for conquering Warlock’s 100 Workout Challenge (July 1 – Dec 31). Erik rips through the rules, the math, and the mindset you need to stack points and separate from the pack all summer—and beyond. Hit Play to Learn: Exactly how the 100, 150, and 200-point tiers work—and why the scoreboard never lies The point system in plain English: 1 pt for classes, 2 pts for PT/Semi, 3 pts for nutrition Weekly game-plans that guarantee each tier (yes, the math is that simple) Built-in accountability hacks: check-in sheets, the Warlock app, and Monday leaderboards Rapid-fire answers to your biggest “What if I travel?” and “Can I double-dip?” questions Five strategy punches to keep discipline stronger than motivation Listen, pick your tier, and be ready to log Workout #1 on July 1.

CrossFit Open 25.3 Strategy + 25.2 Recap & Awards (Presented by Seven Bridges Wealth & CMJ Tree Service)

CrossFit Open 25.3 is here — and this one is a chipper that will test your shoulders, grip, and lungs! In this episode of Evolve Radio, we’re breaking down exactly how to approach 25.3 so you can perform at your best. Plus, we’re recapping the big wins from 25.2, including Performances of the Week, Judges of the Week, and Spirit of the Open Awards. 🚨 What you’ll get in this episode: ✅ Complete breakdown of 25.3 — how to pace wall walks, rower, deadlifts, cleans, and snatches ✅ Game plan for beginners and advanced athletes — whether you're aiming to finish or survive ✅ How to break up reps smart, manage transitions, and avoid blowing up early ✅ Why 25.3 is one of the best workouts to repeat this year and how to approach a second attempt ✅ Full 25.2 recap — recognizing standout performances and community moments 🎉 Special thanks to our Title Sponsors: 🏦 Seven Bridges Wealth Advisors – Powered by Ameriprise Financial, recently recognized by Forbes as Best-in-State Wealth Management Teams for 2025 — Max, Dave, Andy, and the crew have you covered for real financial planning. 🌲 CMJ Tree Service — Over 30 years of expertise in tree removal and land clearing — Jim and his team are who you call when you need the job done right. 💥 Recovery for 25.3 is brought to you by LMNT and Unilock! Stay hydrated, stay strong, and get ready to perform. 🎧 Listen now and DM me your strategy for 25.3