22 | Why Do We Get Period Cramps?

24 | Getting Off Hormonal Birth Control

In episode 24, Calee is explaining what it means to ditch HBC… In this episode Calee talks about: * When to start preparing to get off of hormonal birth control * What to expect when getting off of hormonal birth control * How to avoid symptoms after hormonal birth control * Her top tips for how to support your body after hormonal birth control 2 multivitamins mentioned: * Marea Wellness PMS Elixir, use code CALEE15 for $$ off your first month’s subscription * Ancient Nutrition Women’s Multivitamin Breaking Up with HBC Course by Calee Shea - https://calee.clickfunnels.com/breaking-up-with-hbc48038852 [https://calee.clickfunnels.com/breaking-up-with-hbc48038852] NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class [https://courses.caleeshea.com/free-hormones-class] Hormone Bootcamp by Calee Shea - https://products.caleeshea.com/hormone-bootcamp [https://products.caleeshea.com/hormone-bootcamp] Follow along with Calee on Instagram: @caleeshea [https://www.instagram.com/caleeshea/?hl=en] and Get Cliterate: @getcliterate [https://www.instagram.com/getcliterate/?hl=en]. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea [https://www.facebook.com/groups/caleeshea] Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com [http://getcliterate.com/]!

23 | What Is A Normal Period?

In episode 23, Calee is explaining what a normal period is… In this episode Calee talks about: * What is a menstrual cycle? * How much blood loss we should have in a cycle * What are normal period symptoms * What are abnormal period symptoms NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class [https://courses.caleeshea.com/free-hormones-class] Hormone Bootcamp by Calee Shea - https://products.caleeshea.com/hormone-bootcamp [https://products.caleeshea.com/hormone-bootcamp] Follow along with Calee on Instagram: @caleeshea [https://www.instagram.com/caleeshea/?hl=en] and Get Cliterate: @getcliterate [https://www.instagram.com/getcliterate/?hl=en]. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea [https://www.facebook.com/groups/caleeshea] Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com [http://getcliterate.com/]!

22 | Why Do We Get Period Cramps?

In episode 22, we are talking about period cramps! In this episode Calee talks about: * What are period cramps * Why we get period cramps * Primary dysmenorrhea vs secondary dysmenorrhea * Tips and tricks for cramps NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class [https://courses.caleeshea.com/free-hormones-class] Hormone Bootcamp by Calee Shea - https://products.caleeshea.com/hormone-bootcamp [https://products.caleeshea.com/hormone-bootcamp] NuLeaf Naturals - Use code CALEESHEA for a discount - https://nuleafnaturals.com/shop/ [https://nuleafnaturals.com/shop/] Soulful Tea Blends - https://soulfulteablends.com/ Follow along with Calee on Instagram: @caleeshea [https://www.instagram.com/caleeshea/?hl=en] and Get Cliterate: @getcliterate [https://www.instagram.com/getcliterate/?hl=en]. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea [https://www.facebook.com/groups/caleeshea] Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com [http://getcliterate.com/]!

21 | People With Periods

In episode 21, Calee is setting a new tone for future episodes! In this episode Calee talks about: * Making sex ed more inclusive * Who experiences periods * Alternative terms and phrases Resources: Schuyler Bailar - https://www.instagram.com/pinkmantaray/ [https://www.instagram.com/pinkmantaray/] Casey Tanner - https://www.instagram.com/queersextherapy/ [https://www.instagram.com/queersextherapy/] Adrienne Marie Brown - https://www.instagram.com/adriennemareebrown/ [https://www.instagram.com/adriennemareebrown/] Matt Bernstein - https://www.instagram.com/mattxiv/ [https://www.instagram.com/mattxiv/] Madison Werner - https://www.instagram.com/madisonwerner/ [https://www.instagram.com/madisonwerner/] NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class [https://courses.caleeshea.com/free-hormones-class] Follow along with Calee on Instagram:@caleeshea [https://www.instagram.com/caleeshea/?hl=en]and Get Cliterate:@getcliterate [https://www.instagram.com/getcliterate/?hl=en]. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >>https://www.facebook.com/groups/caleeshea [https://www.facebook.com/groups/caleeshea] Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website,getcliterate.com [http://getcliterate.com/]!

20 | Why You Need to F*cking Sleep

In episode 20, Calee is back with another solo episode talking all about sleep. She dives into the effects of sleep (or lack thereof) on your body + why it should be a priority for your overall health. In this episode Calee dives in to: * The importance of getting enough sleep + how many hours to aim for * The effect that lack of sleep has on our bodies * How to navigate getting enough sleep if you’re someone with a busy schedule (working overnights, a new mom, etc.) * Why you need a bedtime routine and how to build one * + more! Resources for New Moms: Taylor Kulik on Instagram (@taylorkulik [https://www.instagram.com/taylorkulik/]) and her podcast: Let’s Sleep on It: Reclaiming Parenthood [https://open.spotify.com/show/7w5tiXo5H0Gsyc3EjbVPUr?si=bszptmIFS3uO3FFZhNaE-g]Professor James McKenna: website + books [https://cosleeping.nd.edu/]Sweet Sleep by La Leche League [https://www.llli.org/resources/sweet-sleep/] (book) Organic Olivia Affiliate Link: https://www.organicolivia.com/?ref=377 [https://www.organicolivia.com/?ref=377]NuLeaf Naturals (CBD, ∆8): CALEESHEA Follow along with Calee on Instagram: @caleeshea [https://www.instagram.com/caleeshea/?hl=en] and Get Cliterate: @getcliterate [https://www.instagram.com/getcliterate/?hl=en]. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea [https://www.facebook.com/groups/caleeshea] Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com [http://getcliterate.com/]!