GRIT Performance Podcast

VBT & CrossFit w/ Jacob Tober From Metric

The conversation covers the history and development of the Metric app, the concept of velocity-based training (VBT), and its practical applications in coaching and training. It also explores the use of VBT as a tool for auto-regulation, readiness assessment, and dynamic effort work. The conversation delves into the significance of last rep velocity, cluster sets, and the practical implementation of VBT in various training scenarios. The conversation covers the implementation of band or chain resistance, the trajectory of the app, and the use of velocity-based training in strength and weightlifting. It also explores the application of estimated one-rep max and the use of velocity metrics for programming and tracking progress. Takeaways * VBT as a tool for auto-regulation * The significance of last rep velocity * Practical implementation of VBT in training scenarios Band or chain resistance implementation * Trajectory of the app * Velocity-based training in strength and weightlifting * Estimated one-rep max and velocity metrics for programming Chapters * 00:00 Introduction to Metric App and VBT * 33:33 Dynamic Effort Work and Cluster Sets * 41:23 Velocity-Based Training in Strength and Weightlifting * 52:02 Estimated One-Rep Max and Velocity Metrics for Programming

Reviewing Oceania Fitness Champs Workouts w/ George Rhigas

The conversation covers the creation of opportunities for high-level competition, the commercial viability and integration of events, and the programming and demographics of competitions. It explores the challenges and considerations associated with these themes, providing valuable insights into the world of competitive events in the fitness industry. The conversation delves into the strategic approach to workouts and the importance of speed and cadence in movements. It covers the challenges and strategies for each event, providing insights into the competitive dynamics and athlete performance. Takeaways * Opportunities for High-Level Competition * Commercial Viability and Integration * Programming and Demographics Strategic approach to workouts * Importance of speed and cadence in movements Chapters * 00:00 Creating Opportunities for High-Level Competition * 45:43 Programming and Demographics * 01:16:43 Event 4: Day 2 - Final Event

Torian Workout Review w/ Luke De Jonge

Reviewing the 2026 Programming For The Torian Pro With Luke De Jonge

Earning Your Skills - From Acquisition To Capacity w/ Spencer Kankel

The conversation covers Spencer Kankel's journey from owning a gym to becoming an online coach, the influence of mentorship, and the importance of strength in skill acquisition. It also delves into the progression of athletes from achieving their first ring muscle-up to building capacity and work rate. The conversation covers a range of topics related to gymnastics movements, including the importance of functional volume, density, and capacity in training. It also delves into movement pairings, accessory work, and the role of grip strength in gymnastics training. The discussion emphasizes the need for a systematic approach to skill progression and the importance of humility and open-mindedness in coaching and training methodologies. Takeaways * Mentorship and influence play a significant role in a coach's development. * Strength plays a crucial role in skill acquisition and can make it easier to learn new skills. * The progression of athletes from achieving their first ring muscle-up to building capacity and work rate is a key aspect of training. Functional volume is crucial for preparing the body to tolerate the demands of gymnastics movements. * Density and capacity training are essential for building strength and endurance in gymnastics. * Movement pairings and accessory work play a significant role in developing specific skills and addressing limitations in gymnastics training. Chapters * 00:00 Journey to Becoming a Coach * 09:00 Skill Acquisition and Strength * 31:05 Progression of Athletes * 01:07:25 Humility and Open-Mindedness in Coaching More from Spencer: https://www.instagram.com/spencercoaches/ [https://www.instagram.com/spencercoaches/]

Reviewing Brodie's WZA Nutrition

Download the nutrition plan for Brodie's peak week at WZA here [https://mailchi.mp/thegritperformanceco/brodie-wza-nutrition-download] The episode focuses on reviewing Brodie's nutrition during Waterpalooza and Marbella, highlighting the challenges of nutrition coaching during travel and competition. It explores the impact of location, time changes, and access to food on nutrition planning, emphasizing the need for personalized and practical solutions. A detailed breakdown of the nutrition plan for a CrossFit competition, including pre-event, post-event, and recovery strategies. The plan is meticulously designed to optimize performance, recovery, and hydration, taking into account event-specific factors and individual needs. Takeaways * Nutrition coaching for athletes during travel and competition requires careful consideration of location, time changes, and access to food. * Personalized and practical nutrition solutions are essential for athletes competing in different locations and dealing with time changes. Event-specific nutrition * Strategic hydration and recovery * Balanced pre- and post-event meals Chapters * 00:00 Introduction and Nutrition Coaching Challenges * 05:43 Considerations for Food Availability and Preparation * 23:19 Adapting Nutrition for Training and Competition * 30:40 Practical Nutrition Solutions for Travel and Competition * 36:14 Post-Event Recovery * 53:41 Nutrition for Barbell Workouts * 01:00:51 Post-Event Recovery and Free Meal