3 Types of Overthinking—and How to Overcome Them

3 Types of Overthinking—and How to Overcome Them

3 Types of Overthinking—and How to Overcome Them 13 Mar 2025 --- Overthinking can take three forms: rumination, overanalyzing, and future tripping. Here’s how to spot and handle each one. Read the full article by Melody Wilding here: https://s.hbr.org/3FtElhf Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Facing Your Fear of Conflict

Facing Your Fear of Conflict 27 Sep 2022 --- It’s an essential lesson all managers must learn: Conflict is necessary, and you shouldn’t run away from it. But what’s the difference between good and bad conflict? What happens when you avoid it for too long? And how can you keep your emotions under control through a tense conversation? Join this conversation with HBR editor and author of “Getting Along: How to Work with Anyone (Even Difficult People)” to get the tools you need to deal with conflict head-on. Follow Harvard Business Review: https://hbr.org/ https://www.linkedin.com/company/harvard-business-review/ https://www.facebook.com/HBR/ https://twitter.com/HarvardBiz https://www.instagram.com/harvard_business_review Sign up for Newsletters: https://hbr.org/email-newsletters #HarvardBusinessReview #Management #AmyGallo Copyright © 2022 Harvard Business School Publishing. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Be the Mentor and Sponsor Your People Need

Be the Mentor and Sponsor Your People Need 25 Aug 2022 --- A great mentor guides, coaches, and ultimately, sets people up for success. A great sponsor makes sure success translates into the visibility needed to move up. Both roles are key to advancing your employees. So, how do you excel as both a mentor and sponsor? Join us for a discussion with Octavia Goredema, career coach and author of "Prep, Push, Pivot: Essential Career Strategies for Underrepresented Women.” Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to Take Better Breaks at Work

How to Take Better Breaks at Work 10 Feb 2025 --- The science behind what makes a good break, and proven tips for making them a regular part of the day. Read the full article by Kira Schabram and Christopher M. Barnes here: https://s.hbr.org/40TjZVp Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What Do I Really Love to Do? (HBR Podcast)

What Do I Really Love to Do? (HBR Podcast) 5 May 2022 --- Part two of our four-part special series, Find Joy in Any Job, with Marcus Buckingham on how to design your work to focus on what you love. At a time when 41% of us are considering quitting our jobs, it’s time for us to understand why and what we can do about it. In this special series from HBR’s IdeaCast, we’re looking at how to craft your current job around the work you really love. In this episode, we’ll explain how to identify which tasks fit that bill and can lead you to a more fulfilling and successful career. IdeaCast co-host Alison Beard speaks with Marcus Buckingham, head of research on people and performance at the ADP Research Institute and author of the new book Love + Work. Listen to all Find Joy in Any Job episodes here: https://youtube.com/playlist?list=PLzAU8TPKsJub1TwtUIBDKN28fnTNtQBq8 You can also listen to this episode on HBR.org, and wherever you listen to podcasts: - HBR.org (transcript available here): https://hbr.org/podcast/2022/04/find-joy-in-any-job-what-do-i-really-love-to-do - Apple Podcasts: https://podcasts.apple.com/us/podcast/find-joy-in-any-job-what-do-i-really-love-to-do/id152022135?i=1000557607723 - Spotify: https://open.spotify.com/episode/7kVUNadUf1qzVPuJ08OEud - Stitcher: https://www.stitcher.com/show/hbr-ideacast/episode/find-joy-in-any-job-what-do-i-really-love-to-do-202370763 - Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmhhcnZhcmRidXNpbmVzcy5vcmcvaGFydmFyZGJ1c2luZXNzL2lkZWFjYXN0/episode/dGFnOmF1ZGlvLmhici5vcmcsMjAwNi0wNS0wODppZGVhY2FzdC4wODUx?sa=X&ved=0CAUQkfYCahgKEwiw_eOE9bn3AhUAAAAAHQAAAAAQ7yM Series Description: HBR IdeaCast’s Find Joy in Any Job is a special four-part series with renowned management thinker Marcus Buckingham. At a time when 41% of us are considering quitting our current roles, we'll offer a better solution: a way to improve them. We'll capture voices from workers around the world and explore why so many feel unhappy and disengaged. We'll explain how to pinpoint the aspects of work that you do (or could) love and how to shift your responsibilities to those areas. Finally, we'll discuss how to build a team and organization full of people who love what they do. Marcus is the head of research on people and performance at the ADP Research Institute and author of the new book Love + Work (as well as co-author of the best-selling Nine Lies About Work). He'll be joined by IdeaCast co-host Alison Beard. About Harvard Business Review: Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, books, and digital content and tools published on HBR.org, Harvard Business Review aims to provide professionals around the world with rigorous insights and best practices to help lead themselves and their organizations more effectively and to make a positive impact. Learn more at www.hbr.org. Chapters: 00:00 Open 00:22 Intro 02:24 Find Things You Love in Any Job 08:07 Finding – and Focusing On – What You Love About Your Job 10:24 Loves Leads to Practice Leads to Performance 13:22 What’s Your Wyrd? 16:00 Look for Clues and Keep Track 18:41 Articulate What You Love and Loathe 21:35 Love is Fuel for Learning 27:23 Your Career is a Scavenger Hunt Follow Harvard Business Review: https://hbr.org/ https://www.linkedin.com/company/harvard-business-review/ https://www.facebook.com/HBR/ https://twitter.com/HarvardBiz https://www.instagram.com/harvard_business_review Sign up for Newsletters: https://hbr.org/email-newsletters #HarvardBusinessReview #Joy #Job Copyright © 2022 Harvard Business School Publishing. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]