HolyStick Being

High Standards, Guilt, and the Art of Compassion: Breaking Free from Over-Explaining

In this episode, we talk about a common struggle: how to maintain high standards for yourself while also practicing self-compassion when things don’t go as planned. Falling short of your expectations can lead to feelings of guilt that push you into overcompensation and over-explaining, leaving you emotionally drained. But it doesn’t have to be that way. We’ll explore: * The psychological impact of guilt and how it can trap you in cycles of self-criticism. * Why people feel the need to over-explain and how it makes situations worse. * Practical ways to set boundaries, stop people-pleasing, and let go of the need to justify yourself. * How shifting from guilt to gratitude and ease can transform your relationships and self-esteem. This episode includes actionable tips to help you let go of guilt, celebrate your wins, and live with greater emotional freedom.  Keywords: Self-compassion, guilt, over-explaining, boundaries, emotional intelligence, personal growth, self-awareness.#SelfCompassion #EmotionalIntelligence #Boundaries #PersonalGrowth #OverExplaining References: * Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. * Tangney, J. P., & Dearing, R. L. (2002). Shame and Guilt. * Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder. Don’t forget to subscribe and share this episode with someone who needs a reminder to go easy on themselves!

Breaking Taboos About Loving Money

Leslie Kuster is a multiple seven figure ecommerce brand owner whose business Back From Bali offers women bohemian chic clothing ethically made in Bali. The success of Back from Bali affords Leslie the life of her dreams, and she is passionate about igniting and inspiring other women entrepreneurs to rise while they create the financial and personal freedom they crave. Her well-earned knowledge is born from experience. In her mid 50’s, she was able to ricochet her Back from Bali clothing business from 5 figures to multiple millions. She is now helping other women entrepreneurs of all ages realize their dreams and grow their businesses. Leslie is the best-selling author of 7 Keys to 7 Figures: The Women Entrepreneurs; Guide to Money and Freedom. It provides women entrepreneurs seven master keys to unlock a successful, money-making business. Leslie empowers women to live their true freedom by teaching them how to create a business that aligns with their deeper core values enabling women to work in a way that brings ease and flow into their daily lives so they can live truly fulfilled. With over 30 years of experience as an entrepreneur, Leslie’s passion inspires women to pursue entrepreneurship in order for them to step into their independence, know their value, develop their feminine power, and earn the kind of money that creates freedom.

How Living My Father's Dream Set Me Free - Laura Carney

Fifty-four adventures in six years. That’s what thirty- eight-year-old journalist Laura Carney embarked on when she discovered her late father Mick’sbucket list.Killed in a car crash when Laura was twenty-five, Mick seemed lost forever. My Father’s List is the story of how one woman—with the help of family, friends, and even strangers—found the courage to go after her own dreams after realizing those of a beloved yet mysterious man. This is a story about secrets—and the freedom we feel when we learn to trust again: in life, in love, and in a father’s lessons on how to fully live.

From darkness to light - Diana's journey to self-empowerment and leadership

In this inspiring podcast episode, Diana, an empowerment coach, shares her deeply personal narrative of resilience and growth. Born into an environment of abuse and violence within an immigrant family in New York, she paints a vivid picture of her tumultuous upbringing, marked by a constant state of fear and despair. Despite her harrowing circumstances, Diana's story is one of triumph over adversity. From battling alcoholism, arrests, and a life spiraling out of control, she found herself at rock bottom at the tender age of 26, contemplating the unthinkable. But a pivotal moment, a dark night of the soul, led her to a shaman's guidance and eventually, to her first Ayahuasca ceremony. This sacred plant became a profound catalyst for her transformation, offering healing and sobriety. Through raw vulnerability, Diana shares the grueling four-year journey of inner turmoil and self-discovery that followed, culminating in her emergence as a spiritual leader. She unravels the complexities of navigating a path from fear and self-doubt to spiritual service, offering insights into the practices of spiritual hygiene and maintaining alignment. Diana also delves into the balance between masculine and feminine energies, the power of intention, and the essence of self-worth. Since then, Diana has built a multi-6 figure business helping people transform their pain into their power by providing them with the tools and wisdom to create true happiness, abundance, and inner peace. This episode is a beacon of hope and inspiration for anyone seeking to break free from the chains of their past, discover their authentic selves, and unlock the flow of abundance in their lives. Join us as we follow Diana's extraordinary odyssey of transformation and learn valuable lessons about resilience, self-discovery, and the boundless potential within us all. @theurbanindigo on IG & TikTok

Harnessing Social Media for Cultural Transformation: An Influencer's Journey

In this episode, Janitzza shares how she is able to effect positive change in her culture through the transformative power of social media. Listen to this truly inspiring story as she shares her insights on creating balance, resetting, and embracing one of life's most profound lessons: productivity should never define personal worth.With unwavering faith and trust in her own intuition, this Latinx influencer made courageous decisions that reshaped the course of her life. Through the expressive art of dance, the exploration of new horizons through travel, and the transformative power of therapy, she discovered healing and expanded her awareness.Join us on this incredible journey as our guest shares her triumphs, challenges, and the wisdom she gained along the way. Be inspired to harness the potential of social media as a catalyst for cultural transformation and personal growth.