Ep 23: You Are Taking All the Supplements the Gurus Told You to Take. But You Are Still Exhausted. Still Bloated. Still Not Sleeping. Here Is Why.

Ep 23: You Are Taking All the Supplements the Gurus Told You to Take. But You Are Still Exhausted. Still Bloated. Still Not Sleeping. Here Is Why.

Perimenopause Supplements — Why You Are Still Exhausted and Bloated Even When You Are Taking Everything You are taking your supplements consistently. You spent real money on them. And you are still exhausted. Still bloated. Still not sleeping. In this episode I tell you exactly why. Supplements cannot fix a lifestyle problem. Stress is cancelling out everything you are taking. And if the foundation is not there your body cannot absorb or use any of it. I also break down which supplements actually have a place in perimenopause ;vitamin D, magnesium, B complex, iron, fish oil, creatine, protein supplements, prebiotics, and probiotics and which ones to approach with serious caution including melatonin, ashwagandha, DHEA, and collagen. This is the most honest supplements conversation in the perimenopause space. I'M READY TO SLEEP 7 STRAIGHT HOURS A NIGHT [https://calendly.com/glowwithtrudie/feelaliveagain] CALL ⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit]📧trudie@glowwithtrudie.com Follow on INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause If you're tired of the 1 am, 2 am and 3 am wake up call and you're ready to start sleeping 7 hours a night, let's talk HERE [https://calendly.com/glowwithtrudie/feelaliveagain]

Episode 22: You Are Eating Less. Working Out More And Your Waist Keeps Growing. It May Not Be What You Think

You are eating less. Working out more. And your waist keeps growing. In this episode I break down the three completely different things that cause belly changes in perimenopause. Actual fat gain from caloric imbalance. Cortisol belly driven by chronically elevated stress hormones. And inflammation and water retention from sleep deprivation. I also give you the specific questions to ask yourself to identify which type or combination you are dealing with. Each one has a different root cause and a different solution. This is the episode that finally explains why nothing you have been trying has worked. Feel Like Myself Again Call [⁠https://calendly.com/glowwithtrudie/feelaliveagain⁠] ⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit]📧trudie@glowwithtrudie.com Follow on INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause SCHEDULE MY FEEL LIKE MYSELF AGAIN CALL

Episode 20: Why Perimenopause Tips Are Keeping You Stuck And What to Do Instead

Why Perimenopause Tips Are Keeping You Stuck And What to Do Instead  You have been consuming perimenopause content for months. Saving every post. Watching every reel. And doing almost none of it. Not because you are lazy. Because tips without context and support were never going to be enough.  In this episode I go deep into why the content is not working. Why you are confused and overwhelmed and afraid to start. Why trying to DIY your way through perimenopause alone is the very thing keeping you stuck. And what actually changes when you have the right support.  This episode is for the woman who has tried everything and still has not found her way forward. The answer is not another tip. It is someone in your corner.  Topics covered in this episode:  • Why saving perimenopause content is not the same as implementing it  • Why conflicting information is keeping you stuck not helping you  • The emotional reason you have not started and why it is not your fault  • Why perimenopause cannot be DIYed with tips alone  • What is actually different when you have the right support  I'M READY TO FEEL LIKE MYSELF AGAIN [https://calendly.com/glowwithtrudie/feelaliveagain] ⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit]📧trudie@glowwithtrudie.com Follow on INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause SCHEDULE MY FEEL LIKE MYSELF AGAIN CALL [https://calendly.com/glowwithtrudie/feelaliveagain]

Episode 21: She Was Doing Everything Right. Intermittent Fasting. Fasted Workouts. Eating Less. And She Was Getting Worse. Here Is What Was Actually Happening.

She was doing everything right. Fasting 18 hours a day. Fasted workouts every morning. Eating less than ever. And she was gaining more fat, waking up at 2AM, and more exhausted than she had ever been. In this episode I walk through exactly what was happening in her body and why everything she was doing was working against her in perimenopause. The fat gain. The broken sleep. The depleted workouts. The slowing metabolism. And what we did together to turn it around. If you are in perimenopause doing intermittent fasting and wondering why it has stopped working this episode is for you. I'M READY TO FEEL LIKE MYSELF AGAIN [https://calendly.com/glowwithtrudie/feelaliveagain] ⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit]📧trudie@glowwithtrudie.com Follow on INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause SCHEDULE MY FEEL LIKE MYSELF AGAIN CALL [https://calendly.com/glowwithtrudie/feelaliveagain]

Episode 18: You Know Something Is Off. You Are Not Imagining It. Here Is What Your Body Has Been Trying to Tell You.

You know something is off. You have known for a while. But every test comes back normal. Everyone around you says it is just stress. And you have started to wonder if you are imagining it. You are not. In this episode I name every signal your body has been sending you that you have been dismissing as stress, aging, or weakness. And I tell you what those signals are actually trying to say. If something has felt off and you have not been able to explain it this episode is for you. * SCHEDULE MY FEEL LIKE MYSELF AGAIN CALL [https://calendly.com/glowwithtrudie/feelaliveagain] * ⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit]📧trudie@glowwithtrudie.com * Follow on INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with a friend going through perimenopause