Hormones and Heels 👠

Episode 20: Why Perimenopause Tips Are Keeping You Stuck And What to Do Instead

Why Perimenopause Tips Are Keeping You Stuck And What to Do Instead  You have been consuming perimenopause content for months. Saving every post. Watching every reel. And doing almost none of it. Not because you are lazy. Because tips without context and support were never going to be enough.  In this episode I go deep into why the content is not working. Why you are confused and overwhelmed and afraid to start. Why trying to DIY your way through perimenopause alone is the very thing keeping you stuck. And what actually changes when you have the right support.  This episode is for the woman who has tried everything and still has not found her way forward. The answer is not another tip. It is someone in your corner.  Topics covered in this episode:  • Why saving perimenopause content is not the same as implementing it  • Why conflicting information is keeping you stuck not helping you  • The emotional reason you have not started and why it is not your fault  • Why perimenopause cannot be DIYed with tips alone  • What is actually different when you have the right support  I'M READY TO FEEL LIKE MYSELF AGAIN [https://calendly.com/glowwithtrudie/feelaliveagain] ⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit]📧trudie@glowwithtrudie.com Follow on INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause SCHEDULE MY FEEL LIKE MYSELF AGAIN CALL [https://calendly.com/glowwithtrudie/feelaliveagain]

Episode 21: She Was Doing Everything Right. Intermittent Fasting. Fasted Workouts. Eating Less. And She Was Getting Worse. Here Is What Was Actually Happening.

She was doing everything right. Fasting 18 hours a day. Fasted workouts every morning. Eating less than ever. And she was gaining more fat, waking up at 2AM, and more exhausted than she had ever been. In this episode I walk through exactly what was happening in her body and why everything she was doing was working against her in perimenopause. The fat gain. The broken sleep. The depleted workouts. The slowing metabolism. And what we did together to turn it around. If you are in perimenopause doing intermittent fasting and wondering why it has stopped working this episode is for you. I'M READY TO FEEL LIKE MYSELF AGAIN [https://calendly.com/glowwithtrudie/feelaliveagain] ⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit]📧trudie@glowwithtrudie.com Follow on INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause SCHEDULE MY FEEL LIKE MYSELF AGAIN CALL [https://calendly.com/glowwithtrudie/feelaliveagain]

Episode 18: You Know Something Is Off. You Are Not Imagining It. Here Is What Your Body Has Been Trying to Tell You.

You know something is off. You have known for a while. But every test comes back normal. Everyone around you says it is just stress. And you have started to wonder if you are imagining it. You are not. In this episode I name every signal your body has been sending you that you have been dismissing as stress, aging, or weakness. And I tell you what those signals are actually trying to say. If something has felt off and you have not been able to explain it this episode is for you. * SCHEDULE MY FEEL LIKE MYSELF AGAIN CALL [https://calendly.com/glowwithtrudie/feelaliveagain] * ⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit]📧trudie@glowwithtrudie.com * Follow on INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with a friend going through perimenopause

Episode 19: If You Are in Perimenopause You May Be Missing This One Thing. And It Is Affecting Everything

If you are in perimenopause and experiencing exhaustion, stubborn fat, bloating, puffiness, broken sleep, and anxiety, there is one thing you may be missing that is connected to all of it. Protein. In this episode I break down the full science of what protein does in a perimenopausal body and simplify each section so you actually understand what is happening. Fat loss. Cortisol and blood sugar. Why oestrogen made this worse. Water retention. Inflammation. Albumin. Sleep. And what actually changes when you start giving your body enough. Protein is not going to make you look manly. In perimenopause protein is going to make you look and feel exactly the way you want to look and feel. * Schedule My Feel Like Myself Again Call [https://calendly.com/glowwithtrudie/feelaliveagain] * Follow on Instagram: @glowwithtrudie * 📧 trudie@glowwithtrudie.com

Episode 17 The Morning Perimenopause Almost Cost Me Everything

Ep 17 The Morning Perimenopause Almost Cost Me Everything I ran a red light. That's when I knew perimenopause was winning. You can be doing everything you think is right and still have perimenopause take you down. I know because it happened to me. I was exhausted, running on empty, and one morning I ran a red light because my body had nothing left. That was the moment I stopped pretending I was fine and started paying attention to what was actually happening.  In this episode I share the moment that changed everything and what I discovered about perimenopause that nobody had told me despite years of being in the wellness space as a personal trainer.  If you are navigating perimenopause symptoms like sleep disruption, brain fog, weight gain, and hormonal fatigue while trying to maintain your career and your life this conversation is for you.  You are not broken. You are not weak. And this does not have to be your life.  If this resonated with you and you are ready to stop surviving and start feeling like yourself again schedule, The Feel Alive Again Call [https://calendly.com/glowwithtrudie/poweraudit]. It is 60 minutes, just us, and it starts with an honest conversation about what is possible for you.  SCHEDULE Feel Alive Again Call  [https://calendly.com/glowwithtrudie/poweraudit]⁠ [https://calendly.com/glowwithtrudie/poweraudit]⁠⁠⁠ [https://calendly.com/glowwithtrudie/poweraudit] 📧trudie@glowwithtrudie.com  ⁠⁠⁠INSTAGRAM⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr]⁠⁠⁠⁠⁠ [https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr] Subscribe to Hormones & Heels, share this episode with a high-performing woman.