Mind Body Strong

Most of this starts with the right mindset, that must turn into action. If you cannot get with mindset and action, it's not your time to change, yet. Listen to the 6 things I tell my clients daily and understand WHY they're so important.

There is a lot of insecurity out there, which inhibits us from reaching our goals whether it be personal, professional, or physical. These insecurities create a barrier that aide in the inability to not accomplish goals. Because of these insecurities, and quite frankly the story that we tell ourselves, we are unable to put one foot in front of the other because we simply don’t believe in ourselves. Listen to hear how you can overcome these insecurities to become your best self and reach any goal.

Today’s podcast is all about the realization of personal expectations and trying to fit a mold that isn’t yours.

I've had the privilege to work with Bill Danaher, the Rector of Christ Church Cranbrook, over the last 6 years as his Personal Trainer. Bill and I clicked instantly, and I believe it's due to our mission in the world - to connect deeper with others while helping them create a healthy relationship within themselves mentally, physically, and spiritually. We have always been able to connect on a deep level, all while having fun and sweating 🤣 The conversations, on top of the insight we have in our given professions, are worthy of being recorded for those seeking guidance, clarity and support in a world made of constant distraction and judgement. Bill and I discuss all things around mental and physical health that we've observed and takeaways to grow from in the last year of the Pandemic.

This episode is the first of many to come of conversations with every day human's like yourself trying to balance LIFE and HEALTH. George and Julie work have prioritized health with a busy life and full house of kids for a long time. I interviewed them because I am personally inspired on how they continue to evolve with fitness and nutrition and keep it a priority for their physical and mental health while so many find is impossible to accomplish with a family. Learn from this power couple why it's important to prioritize a healthy lifestyle and how to juggle it all with grace and a positive attitude!