The Empowered Woman

Aolish Gormley: Mothers deserve better

I was joined by a woman who has made it her mission to secure better supports for mothers postpartum. Aolish Gormley suffered form postpartum depression after her second baby was born. It prompted her to set up a community group called Ardú, for mothers to meet up and connect. After hearing the many struggles that mothers face postpartum, Aolish decided she would to advocate for better care and supports for mothers postpartum. The Year of Care Campaign was born. You'll find the campaign on instagram: @yearofcarecampaign [https://www.instagram.com/yearofcarecampaign/#]or at www.yearofcare.ie

Dr Laura Bambrick: Policy & legislation marking women’s value in the workplace

In this really interesting interview, Dr Laura Bambrick discusses the historical and societal factors shaping work-life balance in Ireland, the impact of gender roles and how those gender roles came about as well as the need for policy reforms to support families and workers of all ages.  Laura outlines how and why working hours were structured the way they are in Ireland and highlights how the roles traditionally held by women in the workforce are historically lower paid. She warns of sectors becoming 'feminised' as she said that generally leads to the lowering of terms and conditions too and says a much bigger cultural shift in how we view and men in the workplace is needed.

Ailbhe Smyth: Does society value the mother?

In this episode academic, former head of Women's Studies at UCD, feminist and LGBTQ+ activist, Ailbhe Smyth joined me for a life affirming conversation about motherhood. Ailbhe reflects on having never heard the term matrescence and what the word means to her. It's a thoroughly enjoyable conversation that moves through her experience of becoming a mother and mothering in a society that doesn't value mothers. Ailbhe highlights the patriarchal structures that influence women's roles in society. In her words, if you take anything form this podcast let it be that men are people and are what we are all measured against. Women are gendered and judged and devalued in and by their gender. If you're curious about matrescence, or indeed any other life transition you are experiencing, and how I can support you as a coach take a look at my website below: www.beyoucoaching.ie www.beyoucoaching.ie/the-womens-collective

Krysia Lynch: Matrescence as a profound identity shift

In this insightful interview, doula nd doula trainer Krysia Lynch shares her profound journey into motherhood. Krysia talks about how she was always a doer before becoming a mum and that motherhood completely changed that for her. Krysia is a fierce advocate for more supports for mums both before and after birth and says societal support should be improved for new mothers. Krysia takes us through the emotional, physical, and spiritual transformations involved in becoming a mother and describes matrescence as a rite of passage. You'll find Krysia at krysia.ie If you want to know more about matrescence and supports that re available then contact me at ciara@beyoucoaching.ie. My website is www.beyoucoaching.ie

Aisling Fox: Food medicine for mamas

In this episode I am joined by Aisling Fox, a nutritional therapist and herbalist. Aisling shares insights on women's health, the lack of education that all women come up against around our bodies and our health as well as nutrition in postpartum recovery. Aisling stresses the importance of looking after the mother once baby comes along and says that she believes that blood testing for new mums should be a priority.