Now That I'm Back

Let's Unpack Necessary Endings

In this heartfelt final episode of 'Now That I'm Back,' host BJ reflects on the theme of necessary endings. She discusses the importance of recognizing when it's time to close a chapter, sharing insights from her own journey and the stories of transformation featured on the podcast over the past six months. BJ opens up about the emotional toll of hosting the show and the significance of endings as opportunities for new beginnings. While saying goodbye to the podcast, BJ emphasizes the lasting impact of the shared experiences and offers her gratitude to the listeners and guests who have made the journey meaningful. She also encourages those facing their own necessary endings to embrace them with courage and trust in the future. IG & Threads: isp3ak_my_mynd

Let's Unpack "No Contact"

In this episode, host BJ discusses the misuse of therapy terms like 'toxic' and 'gaslighting' on the internet and dives into what truly constitutes a toxic relationship, emphasizing patterns of manipulation, intentional harm, and power dynamics. BJ critiques the current trend of using 'no contact' as a quick fix for minor conflicts and stresses the importance of communication and conflict resolution. The segment also includes a discussion on the movie 'The Best Man' and how friendships handled intense drama without falling apart. BJ concludes with practical strategies for evaluating whether a relationship needs work or should end, like the 'three conversation rule' and checking intentions. Listeners are encouraged to assess their relationships thoughtfully instead of making hasty decisions.

Let's Unpack: Emotional Eating

In this episode, host BJ returns from a November break to discuss emotional eating and her personal weight loss journey. After sharing her own story of losing 12 pounds through portion control and dietary changes, BJ explores how food became a coping mechanism during stressful periods, particularly following her divorce. She reflects on her relationship with food and how emotional distress influenced her eating habits. BJ also gives practical tips for healing one's relationship with food, including keeping a food and feelings journal, creating new food memories, and practicing mindful eating without judgment. The episode emphasizes self-love and understanding the emotional triggers behind eating habits.

Let's Unpack This Election

In this heartfelt episode, host BJ shares candid reflections on a tough week, acknowledging the emotional challenges faced by many listeners. BJ emphasizes the importance of community, particularly the supportive 'sistering' among black women, and shares personal coping strategies. The episode highlights the necessity of protecting one's joy, taking care of oneself unapologetically, and finding strength in small acts of kindness and connection. Listeners are encouraged to reach out to loved ones, honor their feelings, and do something that would make their ancestors proud. BJ provides a message of solidarity and resilience, reminding listeners that their existence and joy are forms of resistance.

Let's Unpack Desperation: Lenny Williams' Cause I Love You

Let’s Unpack Desperation: Lenny Williams' Cause I Love You In this heartfelt episode of 'Now That I'm Back,' host BJ presents a special full-length segment of 'Split Happens' to explore Lenny Williams' iconic song 'Cause I Love You.' BJ delves into the deep emotions of desperation and unwavering love expressed in the song, sharing personal anecdotes and analyzing the powerful lyrics. The episode touches on themes of love, loss, longing, and vulnerability, providing insights into Williams' raw emotional journey and its impact. BJ also reflects on their own experiences, connecting the audience through shared feelings of heartbreak and the struggle to let go. Listeners are encouraged to embrace their emotions as a healing process, understanding that love sometimes means letting go, and it's okay to feel everything deeply.