So Soulful

S1 EP8 - Incorporate these things into your business if you want to thrive

In this episode, we’re diving into the inner and outer foundations that truly support a thriving, sustainable business, beyond hustle, burnout, or doing more just for the sake of it. We explore how your personal growth directly shapes your business, and why self-development, nervous system work, and embodiment are just as important as strategy. From shadow work and inner child healing, to money stories, visualisation, and co-creating with the Universe, this episode is a reminder that you are the heart and soul of your business. We also chat about practical tools and mindset shifts that make a real difference, including movement for energy, taking proper days off, habit stacking, discipline, gratitude, and why being busy doesn’t equal being productive. This is about doing business in a way that feels aligned, spacious, and genuinely supportive of your life. ✨ Soul Sourced Recommendations:Kirsten: Diary of a CEO podcast episode from 16/10/25 - "Hormone and Fertility Experts: Dangers Of Not Having A Period! Fasting Can Backfire For Women,"Shelby: Getting custom merch created for your business. ✨ Connect with us on Instagram [https://www.instagram.com/sosoulfulpodcast/]

S1 EP7 - Make 2026 the year you RISE!

2026 is your year. We’ve put together some practical tips you can follow to ensure 2026 is a year that you step into your potential and rise. Looking beyond the basics, this episode talks you through tangible, easy to implement, SMALL changes and practices that will actually help you to feel better in yourself, business, and your life as a whole. The Journal Prompts from the Episode: * What are my 2026 ‘Words of the Year’? * What are my values? * What are 1-3 things I can implement into my morning routine that is going to ensure I enter the day grounded & aligned? * What is my big goal that I’m going to break down into smaller goals? * 2025 Audit Questions: How did it go? What worked? What didn’t? What did you enjoy doing and what drained you? Where did I fall out of alignment? ✨ Soul Sourced Recommendations: Kirsten: Gaia Oracle Deck by Toni Carmine Salerno [https://tonicarminesalerno.com/publications/oracle-cards/⁠] Shelby: Hara the Label (Discount Link: https://hara.earth/?sca_ref=8392264.XG5RP0l2Ub [https://hara.earth/?sca_ref=8392264.XG5RP0l2Ub]) ✨ Connect with us on ⁠⁠Instagram⁠⁠ [https://www.notion.so/www.instagram.com/sosoulfulpodcast].

S1 EP6 - Navigating imposter syndrome through new levels of your business

In this episode, we dive into one of the most common challenges women in business face, imposter syndrome. We explore what it actually is, why it shows up when we expand, and how it impacts the way we launch, lead, and show up in our work. We also share powerful tools, reframes, and embodiment practices to help you shift through it If you’ve ever questioned your worthiness, your skills, or your place in the room, this conversation is for you!! Tune in to feel supported, grounded, and reminded of your power. ✨ Soul Sourced Recommendations:Kirsten: The Monk Who Sold his Ferrari by Robin SharmaShelby: Becoming a student (again) / The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks ✨ Connect with us on Instagram: ⁠@sosoulfulpodcast⁠ [https://www.instagram.com/sosoulfulpodcast/]

S1 EP5 - Spiritual Practices to Elevate & Amplify your Business

In this ep, we're here to share all of the spiritual practices we love to incorporate into the everyday running of our business. From asking the universe to bring us aligned clients, to shadow & inner child work, and everything in between - these tips and practices have brought us more joy, alignment and abundance in our businesses. Tried and tested by yours truly - we hope you love [any maybe try some of] these tips! ✨ Soul Sourced Recommendations: Kirsten: "Just do the thing!" Shelby: Heatless Curls. ✨ Freebie Brand & Expand Journal Prompts: Download Here [https://kmstudio.myflodesk.com/brandandexpand]. ✨ Connect with us on ⁠Instagram⁠ [www.instagram.com/sosoulfulpodcast].

S1 EP4 - How syncing your cycle with your business is your superpower!

In this episode, we’re diving into something every woman in business needs to know! How syncing your menstrual cycle with your workflow can become your secret superpower. We explore the four phases of your cycle — menstrual, follicular, ovulatory & luteal and how each one carries its own unique energy, creativity & focus. We chat about how to align your business tasks, launches & self-care routines with these phases so you can flow with your natural rhythms instead of pushing against them. Whether you’re feeling burnt out, struggling with consistency, or just curious about a more feminine approach to business, this conversation will help you reconnect with your body, reclaim your energy, & build a business that feels deeply aligned. Tune in to learn how to harness your cycle, honour your seasons & step into your full power as a woman in business. ✨ Soul Sourced Recommendations:Kirsten: Yoga classShelby: Period cup [Tom organic] [https://thetomco.com/au/range/c/period-cups⁠]