Sit Up Tall

Sit Up Tall

A gentle, imagery-driven practice to reframe the value of sitting upright.

Cucumber

Look to the earth's bounty to keep your cool during the peak heat of summertime.

Pause on the Exhale

Breath is a good place to start the process of letting go.

Patience and Faith

Patience and gratitude for when things don't work out as hoped.

Fist Gesture

Release anger or frustration with this closed-hand mudra.