Ten Minute Therapy

Listening In Marriage

Learning to listen—and be heard—is one of the most transformative skills in marriage. In this episode of Ten Minute Therapy, we walk step-by-step through the Talker–Listener Technique, a simple but powerful method that helps couples slow down, communicate clearly, and actually understand each other. Whether you’re navigating tension, trying to reconnect, or just want healthier habits in your marriage, this quick guide gives you practical tools you can use today. If this helped you, consider liking and subscribing so more people can find tools that bring hope and healing into their relationships.

A Biblical Portrait of Marriage

Marriage isn’t ultimately designed for our comfort, convenience, or self-fulfillment — it’s designed to glorify God. In this video, we continue exploring the truth that biblical marriage calls us beyond self-focus and into Christ-like love. Whether you're married, engaged, or preparing for marriage, this teaching will help you see your relationship not just as a partnership — but as a place where God shapes hearts, grows grace, and reveals His glory.If you found this helpful, like, subscribe, and share to help others build marriages rooted in truth and love.

Marriage is Not About You!

In this episode of Ten Minute Therapy we dive into a new series on Marriage by beginning with a fundamental concept: Marriage quite simply is not about you! Join us as we begin with examining why humility and selflessness may be the foundational items need to build healthy and strong marriage upon.

ActsSocial on Ten Minute Therapy

In this episode, I sit down with Chance Olivas, COO of ActsSocial, on the ActsSocial Podcast to discuss Ten Minute Therapy, how our podcast came to be, and why listening may be one of the most important things we do in life!This content is a repost of the original ActsSocial Podcast episode and is shared here to highlight their work and insights. All credit goes to ActsSocial and Chance Olivas for the interview and original production.🎧 Listen to the full original episode here: https://actssocial.com/blog/the-lost-art-of-listening-ten-minute-therapy-podcastCheck out ActsSocial, a social media platform with a purpose! You can join the movement for healthy, honest and encouraging social media by going to https://actssocial.com/

Challenging Negative Thinking

Do you ever feel stuck in a loop of negative thoughts? In this Ten Minute Therapy session, we’ll walk through four simple steps to challenge those patterns and find a healthier perspective:Awareness – Notice when negative thoughts show up.Question – Ask if the thought is true or helpful.Evidence – Look at the facts that support or challenge it.Reframing – Shift the thought into a more balanced, realistic view.These practical tools can help you break free from unhelpful mental loops and move toward growth, clarity, and peace.✨ Remember: small steps in how we think can make a big difference in how we feel.