The 3-20 Way In Conversation | Episode 2 | Karen Dougan, Captain, Lagan Dragons

The 3-20 Way In Conversation | Episode 3 | Sheelagh, all-round amazing superwoman, friend of Karen's and occasional guest presenter of The 3-20 Way

In this episode Karen talks with Sheelagh, all-round amazing superwoman, friend of Karen's and occasional guest presenter of The 3-20 Way! In this enlightening episode of the 320 Way in Conversation podcast, Sheelagh shares her remarkable journey of resilience and adaptation after facing life's unpredictable challenges. At 78 years old, she reflects on her experiences of widowhood, maintaining an active lifestyle, and the importance of social connections in the golden years. Watch the audio version of this podcast on our Youtube channel Find out more about The 3-20 Way at https://www.320way.com

The 3-20 Way In Conversation | Episode 2 | Karen Dougan, Captain, Lagan Dragons

Welcome to Episode 2 of The 3-20 Way In Conversation, with founder Karen Case. In this episode, she talks to another Karen — Karen Dougan — who is living with stage 4 breast cancer and absolutely kicking cancer’s arse. She’s the Captain of the Belfast Lagan Dragons dragon boat team, a passionate advocate for staying active, and even a cycling buddy to Olympic champion Sir Chris Hoy. Karen shares her story with honesty, humour and incredible strength — talking about life with cancer, the power of movement, and the importance of community in helping her keep going, keep strong and keep living fully. This is a conversation about resilience, determination, and what it really means to stay active — no matter what life throws at you. Watch the video version of this podcast on our Youtube channel Find out more about The 3-20 Way at https://www.320way.com Find out more about The Lagan Dragons at https://lagandragons.com

The 3-20 Way In Conversation | Episode 1 | Karen Wright, GBBO contestant & baking legend

Welcome to the first episode of The 3-20 Way In Conversation, with founder Karen Case. On this episode, she talks to another Karen - Karen Wright, contestant on The Great British Bake-Off season 9, published author, celebrity cake-maker, rhubarb specialist and all-round lovely person. Karen talks about her life before, during and since GBBO, and how lifestyle changes helped reverse her early Type 2 Diabetes diagnosis in just six weeks! To watch the video version of this Podcast, visit our Youtube channel. [https://www.youtube.com/@The320Way] Find out more about The 3-20 Way at https://www.320way.com Find out more about Karen Wright athttps://www.karenwrightbakes.co.uk