The 3-20 Way In Conversation

The 3-20 Way In Conversation | Episode 2 | Karen Dougan, Captain, Lagan Dragons

Welcome to Episode 2 of The 3-20 Way In Conversation, with founder Karen Case. In this episode, she talks to another Karen — Karen Dougan — who is living with stage 4 breast cancer and absolutely kicking cancer’s arse. She’s the Captain of the Belfast Lagan Dragons dragon boat team, a passionate advocate for staying active, and even a cycling buddy to Olympic champion Sir Chris Hoy. Karen shares her story with honesty, humour and incredible strength — talking about life with cancer, the power of movement, and the importance of community in helping her keep going, keep strong and keep living fully. This is a conversation about resilience, determination, and what it really means to stay active — no matter what life throws at you. Watch thew audio version of this podcast on our Youtube channel Find out more about The 3-20 Way at https://www.320way.com Find out more about The Lagan Dragons at https://lagandragons.com

The 3-20 Way In Conversation | Episode 1 | Karen Wright, GBBO contestant & baking legend

Welcome to the first episode of The 3-20 Way In Conversation, with founder Karen Case. On this episode, she talks to another Karen - Karen Wright, contestant on The Great British Bake-Off season 9, published author, celebrity cake-maker, rhubarb specialist and all-round lovely person. Karen talks about her life before, during and since GBBO, and how lifestyle changes helped reverse her early Type 2 Diabetes diagnosis in just six weeks! To watch the video version of this Podcast, visit our Youtube channel. [https://www.youtube.com/@The320Way] Find out more about The 3-20 Way at https://www.320way.com Find out more about Karen Wright athttps://www.karenwrightbakes.co.uk