The Art of Living Well Podcast®

In this episode, we explore the best cooking oils for your health, focusing on why choosing high-quality oils matters. From understanding the impact of seed oils to discovering healthier oil options, we share tips on making smarter choices for better cooking and overall health and wellness. Plus, we offer advice on cooking methods that preserve nutrients and improve flavor. What You’ll Learn in This Episode: * Seed Oils & Health Risks: The dangers of processed seed oils and their link to inflammation. * Best Oils for Cooking: Olive, avocado, coconut, and sesame oils for different cooking methods. * Cooking Tips: How to retain nutrients and use oils in moderation. * Healthier Snack Options: Advocating for better oils in snacks. Resources & Links Mentioned: * Zero Acre Oil [https://zeroacre.com] Use code: LIVINGWELL for 15% off * Thrive Market [https://thrivemarket.com/] * 14 day Vitality Reboot [https://l.bttr.to/pJTIw] First 10 sign-ups get a fabulous AOLW dry-wicking hat * Chips made with healthy oils: Good Health Kettle Style chips [https://amzn.to/3UYwcWU], Boulder Canyon [https://amzn.to/48Y0OgM] & Jackson's Sweet Potato Chips [https://amzn.to/4eCDAOw] --------------------------------------------------------- Ready to reset your health?  💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best.  Sign up here [https://l.bttr.to/pJTIw] to start your journey! --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell [https://vivarays.com/livingwell] to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion [https://glnk.io/j6vy/theartofliving-well], especially their essential amino acids, creatine and protein powders, which we both use daily.  Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here [https://forms.gle/miHvHqPoJqS81Mzv8] to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. [https://www.theartoflivingwell.us/landing-page] ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. [https://appt.link/meet-with-the-art-of-living-well-podcast-marnie-stephanie/15-minute-lab-testing-consult] ----------------------------------------------------------- How can you support our podcast? * Apple users, please subscribe and review our show on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468],we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts [https://podcasts.google.com/feed/aHR0cHM6Ly90aGVhcnRvZmxpdmluZ3dlbGwubGlic3luLmNvbS9yc3M] so that you don't miss any of the action. * Tell a friend about The Art of Living Well Podcast® [https://www.theartoflivingwell.us/recent-episodes] and our community programs. * Share your favorite episode on social media and don't forget to tag us @theartofliving_well [https://www.instagram.com/theartofliving_well/]. * Subscribe to our Youtube channel [https://www.youtube.com/@theartoflivingwellpodcast] * Shop our Favorite Products: https://www.theartoflivingwell.us/products [https://www.theartoflivingwell.us/products] * Connect with us on social media: IG: @theartofliving_well [https://www.instagram.com/theartofliving_well/] FB: theartoflivingwell [https://www.facebook.com/theartoflivingwellpodcast] * Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here [https://www.theartoflivingwell.us/guests-top-book-picks]. * Learn more about your hosts: * Marnie Dachis Marmet [http://www.zenfullifecoaching.com/] * Stephanie May Potter [http://www.stephaniemaypotter.com/]

Gary Ward is a highly sought after individual in the world of movement, injury prevention and performance development. Creator of the Flow Motion Model, author of What the Foot and having worked with professional athletes in the Premier League, there isn't much Gary doesn't know when it comes to human movement. He educates professionals in the Anatomy in Motion ('AIM') Method both live and online and provide self help guidance for people in pain and discomfort to take ownership of their own body.  This episode is packed full of so much insight, knowledge and will challenge your exisiting way of how thinking about how you move your body and how you think about healing from injury and chronic pain. In this episode we cover: * How Gary's AIM method will help you bring your own body into alignment and create an environment to heal. * How your prior injuries can cause your current pain and discomfort. * Gary's Flow Motion Model, which sees the body as an interconnected system where everything works in harmony. * How an abnormal GAIT cycle can be the root cause for your pain including chronic hip, back, hamstrings and more. * The root cause(s) of bunions and why surgery and toe separators won’t address or fix the underlying issue. Helpful links and resources: Website [https://www.findingcentre.co.uk/]  Facebook [https://www.facebook.com/anatomyinmotion] Instagram [https://www.instagram.com/garyward_aim] https://findingcentre.co.uk/ [https://findingcentre.co.uk/] Use code  livingwell-10 for 10% off one of Gary's Wake your body up courses Find out about Gary’s Wake your body up series [https://www.findingcentre.co.uk/wakeyourbodyup/] More info on Gary’s AIM course here [https://www.findingcentre.co.uk/become-an-aim-student/] Get Gary’s book What the Foot [http://amzn.to/2FSAHwO] --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell [https://vivarays.com/livingwell] to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Vitality Reboot Program - January 5-18th Revitalize Your Life in Just 14 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the New Year becoming your strongest, truest self! Join our fabulous community today; the first 10 people to sign up will receive our new fabulous moisture wicking baseball hat. Register here! [linkhttps://l.bttr.to/pJTIw] --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion [https://glnk.io/j6vy/theartofliving-well], especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here [https://forms.gle/miHvHqPoJqS81Mzv8] to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. [https://www.theartoflivingwell.us/landing-page] ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. [https://appt.link/meet-with-the-art-of-living-well-podcast-marnie-stephanie/15-minute-lab-testing-consult] ----------------------------------------------------------- How can you support our podcast? * Apple users, please subscribe and review our show on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468],we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts [https://podcasts.google.com/feed/aHR0cHM6Ly90aGVhcnRvZmxpdmluZ3dlbGwubGlic3luLmNvbS9yc3M] so that you don't miss any of the action. * Tell a friend about The Art of Living Well Podcast® [https://www.theartoflivingwell.us/recent-episodes] and our community programs. * Share your favorite episode on social media and don't forget to tag us @theartofliving_well [https://www.instagram.com/theartofliving_well/]. * Subscribe to our Youtube channel [https://www.youtube.com/@theartoflivingwellpodcast] * Shop our Favorite Products: https://www.theartoflivingwell.us/products [https://www.theartoflivingwell.us/products] * Connect with us on social media: IG: @theartofliving_well [https://www.instagram.com/theartofliving_well/] FB: theartoflivingwell [https://www.facebook.com/theartoflivingwellpodcast] * Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here [https://www.theartoflivingwell.us/guests-top-book-picks]. * Learn more about your hosts: * Marnie Dachis Marmet [http://www.zenfullifecoaching.com/] * Stephanie May Potter [http://www.stephaniemaypotter.com/]

Before we jump into the episode, we have something exciting to celebrate—our 5-year anniversary! To say thank you, we're giving away our brand-new, fabulous Art of Living Well Podcast® hats. These beauties come in navy or white, are moisture-wicking and wipeable—perfect for your sweatiest workouts. To snag one, just head to Apple Podcasts [https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468], leave us a rating and review, take a screenshot, and email it to us at: theartoflivingwellpodcast@gmail.com [theartoflivingwellpodcast@gmail.com]. Let's welcome Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.  Dr. Nolte’s content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers. She’s been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including Everyday Wellness with Cynthia Thurlow, The Ultimate Health Podcast, and the Dhru Purohit Show.  In this episode we discuss: * What is insulin resistance * What role does insulin play in the body and why? * Tips to reduce blood sugar * The connection between Alzheimers and Type 3 Diabetes * How alcohol can affect insulin Helpful links and resources: www.zivli.com [https://www.zivli.com] IG: @drmorgannolte [https://www.instagram.com/drmorgannolte/] Free Ultimate Food Guide: https://www.zivli.com/ultimatefoodguide [https://www.zivli.com/ultimatefoodguide].  --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell [https://vivarays.com/livingwell] to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion [https://glnk.io/j6vy/theartofliving-well], especially their essential amino acids, creatine and protein powders, which we both use daily.  Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Revitalize your body and prepare for winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! [https://p.bttr.to/39XDmpQ] 14-Day Vitality Reboot January Dates coming soon. Get on the list now. [theartoflivingwellpodcast@gmail.com] ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here [https://forms.gle/miHvHqPoJqS81Mzv8] to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. [https://www.theartoflivingwell.us/landing-page] ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. [https://appt.link/meet-with-the-art-of-living-well-podcast-marnie-stephanie/15-minute-lab-testing-consult] ----------------------------------------------------------- How can you support our podcast? * Apple users, please subscribe and review our show on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468],we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts [https://podcasts.google.com/feed/aHR0cHM6Ly90aGVhcnRvZmxpdmluZ3dlbGwubGlic3luLmNvbS9yc3M] so that you don't miss any of the action. * Tell a friend about The Art of Living Well Podcast® [https://www.theartoflivingwell.us/recent-episodes] and our community programs. * Share your favorite episode on social media and don't forget to tag us @theartofliving_well [https://www.instagram.com/theartofliving_well/]. * Subscribe to our Youtube channel [https://www.youtube.com/@theartoflivingwellpodcast] * Shop our Favorite Products: https://www.theartoflivingwell.us/products [https://www.theartoflivingwell.us/products] * Connect with us on social media: IG: @theartofliving_well [https://www.instagram.com/theartofliving_well/] FB: theartoflivingwell [https://www.facebook.com/theartoflivingwellpodcast] * Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here [https://www.theartoflivingwell.us/guests-top-book-picks]. * Learn more about your hosts: * Marnie Dachis Marmet [http://www.zenfullifecoaching.com/] * Stephanie May Potter [http://www.stephaniemaypotter.com/]

Today's podcast is a fun conversation with Stephanie & Marnie celebrating their 5 year anniversary of The Art of Living Well Podcast®.  In this episode we discuss: * How we have evolved over the past 5 years. * Our fun giveaway to celebrate this big milestone. See details below on how to enter. * Highlights from the Reimagining Health Summit. * The power of community and like-minded people.  * The new glyphosate toxicity at-home functional medicine lab test that we will take and share with you soon. Helpful links and resources: * Enter our anniversary giveaway:  Leave us a 5 star rating/review on Apple podcasts and send us a screenshot of the review to theartoflivingwellpodcast@gmail.com [theartoflivingwellpodcast@gmail.com] for your chance to win one of our new hats or journals. * Episode with Roudy Nassif [https://www.theartoflivingwell.us/blog/e213-the-power-of-natural-light-amp-blue-light-glasses-to-improve-your-sleep-mood-focus-amp-energy-with-roudy-nassif] (founder of VivaRays)  * Test don't guess! Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. [https://appt.link/meet-with-the-art-of-living-well-podcast-marnie-stephanie/15-minute-lab-testing-consult] --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell [https://vivarays.com/livingwell] to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion [https://glnk.io/j6vy/theartofliving-well], especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Revitalize your body and prepare for fall with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! [https://p.bttr.to/39XDmpQ] ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here [https://forms.gle/miHvHqPoJqS81Mzv8] to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. [https://www.theartoflivingwell.us/landing-page] ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. [https://appt.link/meet-with-the-art-of-living-well-podcast-marnie-stephanie/15-minute-lab-testing-consult] ----------------------------------------------------------- How can you support our podcast? * Apple users, please subscribe and review our show on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468],we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts [https://podcasts.google.com/feed/aHR0cHM6Ly90aGVhcnRvZmxpdmluZ3dlbGwubGlic3luLmNvbS9yc3M] so that you don't miss any of the action. * Tell a friend about The Art of Living Well Podcast® [https://www.theartoflivingwell.us/recent-episodes] and our community programs. * Share your favorite episode on social media and don't forget to tag us @theartofliving_well [https://www.instagram.com/theartofliving_well/]. * Subscribe to our Youtube channel [https://www.youtube.com/@theartoflivingwellpodcast] * Shop our Favorite Products: https://www.theartoflivingwell.us/products [https://www.theartoflivingwell.us/products] * Connect with us on social media: IG: @theartofliving_well [https://www.instagram.com/theartofliving_well/] FB: theartoflivingwell [https://www.facebook.com/theartoflivingwellpodcast] * Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here [https://www.theartoflivingwell.us/guests-top-book-picks]. * Learn more about your hosts: * Marnie Dachis Marmet [http://www.zenfullifecoaching.com/] * Stephanie May Potter [http://www.stephaniemaypotter.com/]

We are thrilled to introduce our guest, Dr. Elisa Song. Dr. Song is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.  In this conversation we dive into:  * An overview of integrative pediatrics and how it differs from a traditional approach. * The relationship between the gut microbiome and chronic childhood disease. * Dr. Song's book, Healthy Kids Happy Kids, which is a comprehenisve, step-by-step resource guide for parents and caretakers. * Acne and other skin conditions. * Tips that listeners can implement right away to change the trajectory of their child's health. Helpful links and resources: https://healthykidshappykids.com/ [https://healthykidshappykids.com/] BOOK: https://www.harpercollins.com/products/healthy-kids-happy-kids-elisa-song [https://www.harpercollins.com/products/healthy-kids-happy-kids-elisa-song]  FB: https://www.facebook.com/DrElisaSongMD/ [https://www.facebook.com/DrElisaSongMD/] IG: @healthykids_happykids [https://www.instagram.com/healthykids_happykids/] --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion [https://glnk.io/j6vy/theartofliving-well], especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Revitalize your body and prepare for fall with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! [https://p.bttr.to/39XDmpQ] ----------------------------------------------------------- Check out this amazing sound therapy to optimize your life! Elevate your wellness journey with Soaak Technologies [https://www.soaak.com/app], offering powerful sound frequencies and guided therapies designed to enhance your mental, emotional, and physical well-being. Use code: LIVINGWELL to unlock exclusive savings and start your path to a more balanced life today! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here [https://forms.gle/miHvHqPoJqS81Mzv8] to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. [https://www.theartoflivingwell.us/landing-page] ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. [https://appt.link/meet-with-the-art-of-living-well-podcast-marnie-stephanie/15-minute-lab-testing-consult] ----------------------------------------------------------- How can you support our podcast? * Apple users, please subscribe and review our show on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468],we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts [https://podcasts.google.com/feed/aHR0cHM6Ly90aGVhcnRvZmxpdmluZ3dlbGwubGlic3luLmNvbS9yc3M] so that you don't miss any of the action. * Tell a friend about The Art of Living Well Podcast® [https://www.theartoflivingwell.us/recent-episodes] and our community programs. * Share your favorite episode on social media and don't forget to tag us @theartofliving_well [https://www.instagram.com/theartofliving_well/]. * Subscribe to our Youtube channel [https://www.youtube.com/@theartoflivingwellpodcast] * Shop our Favorite Products: https://www.theartoflivingwell.us/products [https://www.theartoflivingwell.us/products] * Connect with us on social media: IG: @theartofliving_well [https://www.instagram.com/theartofliving_well/] FB: theartoflivingwell [https://www.facebook.com/theartoflivingwellpodcast] * Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here [https://www.theartoflivingwell.us/guests-top-book-picks]. * Learn more about your hosts: * Marnie Dachis Marmet [http://www.zenfullifecoaching.com/] * Stephanie May Potter [http://www.stephaniemaypotter.com/]