Meditation with Mudras

Announcing my new Holistic Coaching business and the name change.

Grit. Grace, and Gratitude individually have been my themes for the last 3 years and now it’s gone full circle.

Sweet Surrender

It’s time to get rid of things and habits that aren’t supporting you.

Meditation with Mudras

Another tool to help anyone succeed in starting a meditation practice by using your hands to help increase focus.

Baby Meditation Day 2 Intent Based

By using an intent as a mantra it allows you to refocus on the meditation itself. This time I haven’t added any soft music so you will work to stay in the meditation with the random noises.

Learning to Meditate

Today’s mini meditation is just testing us to laser focus on one thing for just a few breaths, in this case what the air feels like in our nose.