Raise Resilient Kids Without Punishment | Dr. Becky Kennedy

Raise Resilient Kids Without Punishment | Dr. Becky Kennedy

The reason your kid melts down over a puzzle has nothing to do with the puzzle. It's about whether they've ever been shown that frustration is survivable instead of something to run from. Dr. Becky Kennedy, a clinical psychologist who spent years teaching parents the textbook model built on timeouts and sticker charts, once stopped mid-session with a paying couple and told them she no longer believed what she was teaching them. That moment of honesty became the seed of Good Inside. She walks through the three lines she leans on with her own kids in almost any hard moment, starting with letting them know she's glad they came to her at all. It sounds small, but she says it might be the single most healing thing a parent can offer a kid who's struggling. Boundaries come up too, and she reframes them completely. A boundary isn't a threat or a punishment, it's what lets a kid feel like someone calm is actually flying the plane, even while they're the one melting down in the back. By the end you'll understand why she thinks punishment quietly teaches kids the opposite of what parents intend, and why she keeps coming back to one word above all: repair. Good Inside website and app [https://www.goodinside.com/] Dr. Becky’s books: One More Book!: A Good Inside Story About Bedtime [https://amzn.to/4fuzCKw] Leave Me Alone!: A Good Inside Story About Deeply Feeling Kids [https://amzn.to/4w8YPkB] That's My Truck!: A Good Inside Story About Hitting [https://amzn.to/4w8Z1Al] Good Inside: A Guide to Becoming the Parent You Want to Be [https://amzn.to/3RntUlC] In this episode you will: * Learn why treating a child's identity as separate from their behavior is the foundation of raising a genuinely good kid, not a fear-based one * Discover the three lines Dr. Becky uses to defuse almost any hard moment with her kids  * Understand why validating your kid's feelings alone isn't enough, and how boundaries keep those feelings from running the whole household * Break down what actually causes entitlement, and why rescuing kids from frustration too quickly backfires later in life * Practice the Same Team framework for handling conflict and misbehavior without turning it into a fight you have to win * Rebuild your own confidence as a parent by learning to validate yourself instead of chasing your child's approval For more information go to https://lewishowes.com/1970 [https://lewishowes.com/1970] More SOG episodes we think you’ll love! [https://lewishowes.com/more] Get More From Lewis! [https://lewishowes.com/follow] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Why Willpower Never Actually Changes You | Peter Crone

There's one reason your new habits never stick, and it has nothing to do with willpower. Peter Crone has spent decades coaching PGA Tour golfers, Major League Baseball athletes, and top executives on the subconscious wiring behind their results, and he breaks down why force can override a habit but never an identity. He explains why most relationships start as attachment and codependency instead of real love, why hatred is a wound you carry inside yourself, and why the story you keep telling about your pain is the thing keeping you stuck in it. You'll hear why the mind isn't the brain, why you can't heal from the same level of consciousness that created the problem, and why chasing certainty is the exact thing keeping you anxious. This conversation will change how you see the parts of yourself you've spent your whole life trying to fix. Sign Up For Peter's Mastermind: Website [https://www.petercrone.com/] Peter on Instagram [https://www.instagram.com/petercrone/?hl=en] Peter on Facebook [https://www.facebook.com/petercronethemindarchitect/] In this episode you will: * Discover why willpower fails to create lasting change and what actually shifts an identity * Learn the difference between force and true power, and why force always collapses on itself * Uncover how childhood conditioning quietly writes the script for your adult relationships * Understand why you can't heal from the same level of consciousness that created your pain * Break down what's really driving your need for certainty, and why it feeds your anxiety For more information go to https://lewishowes.com/1969 [https://lewishowes.com/1969] More SOG episodes we think you’ll love! [https://lewishowes.com/more] Get More From Lewis! [https://lewishowes.com/follow] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

The 5-Phase Plan to Stop Living Paycheck to Paycheck | Anthony O’Neal

You could hand two people a million dollars and one of them would be broke again within a year. The other builds a legacy. The difference has nothing to do with luck. Anthony O'Neal, author of Stop Living Paycheck to Paycheck, walks through the five phases that took him from borrowing money for car speakers to building a real estate portfolio he pays for in cash. He breaks down why 48% of people earning over $250,000 are still living check to check, and why your credit score might be lying to you about your actual wealth. This conversation gets honest fast. You'll hear what it actually felt like to write a will in your 30s, why his family assumed something was wrong the moment he brought it up, and the real reason his bank account resets to zero every few months even now. There's a moment near the end where Anthony explains the difference between being rich and being free, and it will change how you think about your next raise. You'll walk away with a completely different definition of what winning with money actually looks like. AO on Instagram [https://www.instagram.com/anthonyoneal] AO on YouTube [https://www.youtube.com/@anthonyoneal] Pre-Order AO's New Book: Stop Living Paycheck To Paycheck [https://stoplivingpaychecktopaycheckbook.com/] Take Your Seat at the Table: Live an Authentic Life of Abundance, Wellness, and Freedom [https://amzn.to/49Y8PV5] Debt-Free Degree: The Step-by-Step Guide to Getting Your Kid Through College Without Student Loans [https://amzn.to/4vvmVWf] Destroy Your Student Loan Debt: The Step-by-Step Plan to Pay Off Your Student Loans Faster [https://amzn.to/4vs3BZY] The Graduate Survival Guide: 5 Mistakes You Can't Afford To Make In College [https://amzn.to/4dLRCjU] In this episode you will: * Discover the five-phase strategy for breaking the paycheck to paycheck cycle for good * Learn why your credit score can quietly work against you and what to check instead * Uncover the psychological reasons you overspend even when the money isn't there * Build a system for merging finances with a spouse without losing your freedom * Understand the real difference between looking wealthy and actually being wealthy For more information go to https://lewishowes.com/1968 [https://lewishowes.com/1968] More SOG episodes we think you’ll love! [https://lewishowes.com/more] Get More From Lewis! [https://lewishowes.com/follow] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Why No Is More Powerful Than Yes | Chris Voss

You've been taught that YES means you won. Chris Voss says it's usually the moment you get played. The former lead FBI international kidnapping negotiator built a career proving the opposite of what most of us believe about persuasion. NO isn't rejection. It's the moment the real conversation starts. YES, more often than not, is a counterfeit answer people give just to get you off the phone. Voss is the founder of The Black Swan Group and the author of Never Split the Difference, and in this conversation he breaks down the exact language that turns a stuck negotiation into a done deal. You'll hear the calibrated questions he used to save hostages, and the same questions people are now using in boardrooms and car dealerships. He also gets specific. What to say when someone dismisses your price. How to ask for an upgrade without ever demanding one. Why the words you choose in the first nine minutes of any conversation decide how the rest of it goes. This one will change how you hear the word NO for the rest of your life. Chris’ Books: The Full Fee Agent [https://amzn.to/4o8LKCZ] Empathy and Understanding In Business [https://amzn.to/3KeaSuh] Never Split the Difference: Negotiating As If Your Life Depended On It [https://amzn.to/45frybE] In this episode you will: * Learn why a fast YES is usually a fake yes and how to spot it in real time * Discover the calibrated question format Chris used in real FBI hostage negotiations * Overcome the instinct to fear a NO and use it to move the conversation forward * Recognize the accusations audit and how naming objections before they're raised disarms them * Build a simple script for getting upgrades, discounts, and better deals anywhere For more information go to https://lewishowes.com/1967 [https://lewishowes.com/1967] More SOG episodes we think you’ll love! [https://lewishowes.com/more] Get More From Lewis! [https://lewishowes.com/follow] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Bruce Lipton: The Program Running 95% of Your Life

You've been running on a program installed before you could even talk, and you had no say in writing it. Cell biologist and former medical school professor Bruce Lipton spent his career studying epigenetics and quantum biology, and he says your subconscious recorded almost everything about how to live before age seven. That program runs 95% of your day on autopilot, and you're the one person who can't see it while it's playing. Stress hormones don't just make you anxious. They shut down your immune system and reroute blood away from your gut, which is why kids get sick right before exams and adults get sick the moment a hard season finally ends. Quantum physics says the material world you're so sure of is an illusion, and once that clicks, the way you see your relationships, enemies included, changes completely. Bruce lays out the myths keeping humanity trapped in a cycle of self-destruction and the honeymoon shift that rewired his entire life after 40 years of running the wrong program. This is the science behind changing your story for good. BOOKS: Pre-Order Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity's Future [https://amzn.to/4fHiUZz] The Biology of Belief [https://amzn.to/4oRl4rl] Spontaneous Evolution [https://amzn.to/47WapWy] The Honeymoon Effect [https://amzn.to/3WEfcWw] Bruce's Website [https://www.brucelipton.com/] Bruce's Instagram [https://www.instagram.com/brucelipton] Bruce's YouTube [https://www.youtube.com/user/biologyofbelief] Join Bruce Lipton’s Community for Conscious Evolution! [https://www.brucelipton.com/join-bruce-lipton-community-for-conscious-evolution/] In this episode you will: * Learn why 95% of your day runs on subconscious autopilot and how that program got installed * Discover how stress hormones shut down your immune system without you ever noticing the trigger * Overcome the four cultural myths keeping humanity trapped in a cycle of self-destruction * Recognize how quantum physics reveals the material world as an illusion and what that means for your relationships * Build a new subconscious program using the same theta-state window that shaped you before age seven For more information go to https://lewishowes.com/1966 [https://lewishowes.com/1966] More SOG episodes we think you’ll love! [https://lewishowes.com/more] Get More From Lewis! [https://lewishowes.com/follow] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.