What I'd Beg Every Woman in Her 20s to Know About Morning Routines

What I'd Beg Every Woman in Her 20s to Know About Morning Routines

Morning routines are still one of the most talked about topics on the internet. And somehow, so many of us are still waking up feeling behind before the day has even started. In this episode, I am sharing everything I wish someone had told myself earlier about building a routine that's *actually* tailored to yourself. We are getting into why copying what you see on social media is quietly working against you, how your routines can start regulating your nervous system instead of adding to your stress, the two morning rituals I keep returning to no matter what season I am in, and why flexibility might actually be what makes a routine hold long term. We are also going into evening rituals, seasonal workouts, and the one values-based question that ties all of it together. This one is for you if you have tried to build a routine a hundred times and it never sticks. If you scroll through "that girl" content and feel more behind than inspired. If you are ready to stop performing your mornings and actually feel them. In this video: 0:00 Introduction 1:30 Influencers and their routines 2:40 The "perfect" routine 5:55 The purpose of routine 7:40 Stop following other people's routines 8:50 Routines for regaining control 10:58 Routines for nervous system regulation 13:03 Morning ritual #1: mindfulness 16:44 Morning ritual #2: joy 21:30 Why your routines don't stick 23:30 Evening rituals: grounding + quality time 25:55 Quarterly workout routines 30:59 Occasional rituals: travelling, social media detoxes, family time 33:16 Knowing your values is the key 34:01 Summary + outro extra goodies: Follow me on Instagram: https://www.instagram.com/thetwentiesdetox/ [https://www.instagram.com/thetwentiesdetox/] Join The Twenties Detox Newsletter for weekly advice, blog updates, and an exclusive action of the week: https://www.thetwentiesdetox.com/newsletter [https://www.thetwentiesdetox.com/newsletter] Grab the Seasonal Workbook, a 40+ page seasonal roadmap to grow without the burnout: https://www.thetwentiesdetox.com/align-with-the-seasons-guide [https://www.thetwentiesdetox.com/align-with-the-seasons-guide]

The Art of Unlearning: How to Rewire Your Beliefs and Unlock Your Inner Power

Unlearning is the work nobody warns you about. You can read every self-help book, do all the right things, and still feel stuck, because sometimes the problem is not what you have not yet learned. It is what you need to let go of first. In this episode, I am walking you through the art of unlearning, what it actually means, why it is one of the most powerful things you can do for your personal growth, and the real practical steps I have used to start rewiring the limiting beliefs that were quietly running my life. We are getting into the role of neuroplasticity, how tools like meditation, affirmations, and journaling can genuinely shift your inner world, and the personal stories that made me realize I had to unlearn before I could truly grow. This is the episode I needed years ago. This one is for you if you have done the inner work and still feel like something is holding you back, if you know something needs to change but cannot quite name what it is, or if you are ready to stop letting old beliefs make decisions for you. In this video 0:00 introduction 2:02 my final year of university (covid, grief, straight As) 9:06 post graduation + my first unlearning 11:53 my first spiritual awakening (thanks to Eckhart Tolle) 13:39 step one: awareness + mindfulness 16:32 how limiting beliefs control you 18:38 summer post grad + tony robbins! 21:06 unlearning requires you to mourn a previous identity 22:38 blaming people (and yourself) will slow things down 23:49 the table analogy for belief systems 25:50 knocking down the legs 28:24 final step: create an empowering belief system 30:09 next steps <3 TONY ROBBINS BOOK: Awaken the Giant Within [https://www.amazon.ca/dp/0743409388?linkCode=ssc&tag=biancavench0c-20&creativeASIN=0743409388&asc_item-id=amzn1.ideas.3Q3T8MJ77JQ7E&ref_=aip_sf_list_spv_ofs_mixed_d_asin] ECKHART TOLLE: A New Earth [https://www.amazon.ca/dp/0452289963?linkCode=ssc&tag=biancavench0c-20&creativeASIN=0452289963&asc_item-id=amzn1.ideas.3Q3T8MJ77JQ7E&ref_=aip_sf_list_spv_ofs_mixed_d_asin] More stuff for you: 📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: ⁠⁠https://www.thetwentiesdetox.com/newsletter⁠⁠ [https://www.thetwentiesdetox.com/newsletter] 🍂 Align With the Seasons Guide — a 40+ page seasonal roadmap to grow without the burnout: ⁠⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠⁠ [https://www.thetwentiesdetox.com/align-with-the-seasons-guide]

5 Ways to Be Soft *AND* Ambitious Without Burning Out

Being soft and being ambitious are not opposites. But most of us in our twenties were never shown how to hold both at the same time, and this episode is the conversation I wish someone had started for me sooner. In this episode, I am breaking down 5 real ways to stop treating hustle and rest like they are at war with each other. We are going into why living through the extremes might actually be part of your process, how your sleep and circadian rhythm are quietly deciding how much energy you even have to give, why the seasons can do some of the heavy lifting for you if you let them, and why bringing play back into your life might honestly be the most ambitious thing you do all year. This is not a formula. This is the version of balance that actually fits your life. This one is for you if you are in your twenties, refuse to give up on your ambitions, and are completely done arriving at the finish line running on empty. In this video: * 00:00 Introduction * 02:02 My hustle culture years * 02:49 (1) You need to experience the extremes before finding your balance * 08:23 (2) Balance looks different for everybody * 11:06 (3) Proper sleep is the foundation to balance * 18:14 (4) Using the energy of the seasons (nature) * 22:29 (5) The power of play * 27:33 Outro Resources mentioned: Gary's Playful Tactics in the Workplace: https://www.instagram.com/garyware [https://www.instagram.com/garyware] The Meso, Micro, and Macro Breaks Framework: https://www.breakthroughplay.com/the-three-types-of-rest/ [https://www.breakthroughplay.com/the-three-types-of-rest/] Let's connect: Follow me on Instagram: https://www.instagram.com/thetwentiesdetox/ [https://www.instagram.com/thetwentiesdetox/] More for you: Join The Twenties Detox Newsletter for weekly advice, blog updates, and an exclusive action of the week: https://www.thetwentiesdetox.com/newsletter [https://www.thetwentiesdetox.com/newsletter] Grab the Seasonal Workbook, a 40+ page roadmap to help you grow alongside the seasons without burning yourself out in the process: https://www.thetwentiesdetox.com/align-with-the-seasons-guide [https://www.thetwentiesdetox.com/align-with-the-seasons-guide] Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional advice. #softlife #ambition #burnoutrecovery #hustleculture #balanceinyour20s #twentiesdetox #womeninyour20s #softandambitious #personaldevelopment #selfcare #seasonalliving #mindset

June Is Exposing Your Greatest Desires. Are You Ready for What It Reveals?

June energy is real, and if you've been feeling more restless, more driven, or suddenly clearer on what you actually want, you're not imagining it. In this episode, I'm breaking down exactly why June is one of the most clarifying and creatively charged times of year, why spring's momentum can quietly tip into over-functioning and productivity guilt, and how to align with nature's rhythm so that you grow without burning yourself out. June gives you clarity for the year, and in this episode, we're going to use it. This one is for you if you're someone in your twenties who feels the shift in seasons but isn't always sure how to work with it instead of against it. We're talking desire, clarity, pace, and what it actually means to move with the energy around you, not ahead of it. In this video: 00:00 introduction 01:01 how to plan with the seasons 04:53 june's vibrancy + our inner desires 08:40 end of spring brings clarity  10:07 beware of over-functioning! 12:30 tips for maintaining balance 17:35 summary 19:26 get the seasonal workbook!! More stuff for you: 📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: ⁠https://www.thetwentiesdetox.com/newsletter⁠ [https://www.thetwentiesdetox.com/newsletter] 🍂❄️🌷🌞 Seasonal Workbook — a 40+ page seasonal roadmap to grow without the burnout: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠ [https://www.thetwentiesdetox.com/align-with-the-seasons-guide] Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional advice.

I spent my 20s believing these 5 things. I was dead wrong.

Unlearning in your 20s might be the most important work you've never been given credit for. If you've been grinding on empty, chasing a version of success someone else designed, or quietly wondering why nothing feels like enough, this episode is going to breathe something back into you. In this episode, I'm walking you through 5 powerful unlearning lessons I wish I'd had earlier in my twenties. I'm talking about why rest is your birthright and not something you have to earn, how to stop treating failure like a sign you're doing it wrong, and what it actually means to stay curious when the world keeps pressuring you toward certainty. This conversation sits right at the intersection of self-growth in your 20s, hustle culture recovery, and learning to live a more authentic, fulfilled life without the guilt. This one is for the woman who's starting to question everything she was handed and is ready to build something that actually feels like hers. In this video: 00:00 The people who feel the most *free* 01:10 Introduction 01:50 The unlearning cycle 02:57: (1) Embodying rest as a birthright. 08:18: (2) Why you actually want to fail 11:16 (3) Degree vs. curiosity. What's more important? 14:05 (4) The best career mindset in your 20s 16:41 (5) Staying consistent isn't hustle culture. More stuff for you:📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: ⁠https://www.thetwentiesdetox.com/newsletter⁠ [https://www.thetwentiesdetox.com/newsletter] 🍂 Align With the Seasons Guide — a 40+ page seasonal roadmap to grow without the burnout: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠ [https://www.thetwentiesdetox.com/align-with-the-seasons-guide]