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The Twenties Detox

Podkast av Bianca Venchiarutti

engelsk

Teknologi og vitenskap

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Les mer The Twenties Detox

Your 20s weren't supposed to feel this disorienting, but half the beliefs driving your decisions aren't even yours. The Twenties Detox is a podcast and blog for women in their 20s ready to stop absorbing and start questioning. We unpack the mindsets and myths keeping you stuck and replace them with a life built around your own rhythms, not someone else's timeline. Growth isn't constant. Some seasons are for building, some for rest, some for starting over. If you're between who you were told to be and who you're becoming, you're in the right place. - Bianca

Alle episoder

92 Episoder

episode The Real Reason Zara Larsson's Rebrand Worked (Every Creative Can Do It!!) cover

The Real Reason Zara Larsson's Rebrand Worked (Every Creative Can Do It!!)

Is overnight success actually real? Zara Larsson's journey from a viral talent show moment to her Midnight Sun rebrand says otherwise, and every creative needs to hear this. In this episode, we're breaking down the real story behind Zara Larsson's artistic evolution: the creative blocks, the pressure of public expectation, the importance of creative control, and what it actually takes to sustain your energy as a creator without burning out. Whether you're a musician, content creator, entrepreneur, or artist... this one is for you. 🌺 We talk about why overnight success is a myth, how social media quietly erodes your creativity, and why the "plateau phase" isn't failure (it's part of the process.)✨ If you've ever felt creatively stuck, doubted your progress, or wondered why your art isn't landing the way you hoped, this episode will help you reconnect with why you started. In this video: 00:00 The Journey of Zara Larsson: From Talent Show to Stardom 01:45 Debunking the Myth of Overnight Success 03:28 Creative Blocks and the Importance of Rest 04:59 The Role of Creative Control in Artistic Success 07:26 The Impact of Social Media on Creativity 09:42 Emotional Connection in Art and Music 12:15 Understanding the Plateau Phase of Success 14:36 The Importance of Quiet Fans and Internal Validation 16:33 Embracing Your Current Journey and Gratitude Resources mentioned: 🎵 Zara Larsson – Midnight Sun Album More stuff for you:📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: https://www.thetwentiesdetox.com/newsletter [https://www.thetwentiesdetox.com/newsletter] 🍂 Align With the Seasons Guide — a 40+ page seasonal roadmap to grow without the burnout: https://www.thetwentiesdetox.com/align-with-the-seasons-guide [https://www.thetwentiesdetox.com/align-with-the-seasons-guide] Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional advice.

19. mai 2026 - 20 min
episode 5 Things I'll Never Buy In My 20s To Attract More Abundance (My Anti-Haul) cover

5 Things I'll Never Buy In My 20s To Attract More Abundance (My Anti-Haul)

Hi everyone!! This week we got a bit more... controversial. This week I’m talking about 5 things I would never buy in my twenties to support healthier cashflow, and attract more abundance.   Spending/receiving money is very spiritual to me. As a result, I try to spend it carefully, and use it to support my morals and values. A lot of these *things* I would never buy, either give off low spiritual energy to me, or are over-priced for luxury > actual value.  disclaimer: this is not to replace financial advice. I recommend listening to this video from start to finish and write down was resonates (what feels like truth to you) what doesn’t, and who to talk to later about it. Okay…let’s dive in! TIMSTAMPS 0:00 introduction 2:13 My upbringing around money 4:30 #1 Luxury brands vs sustainability 7:42 #2 Pilates Subscriptions 9:08 #3 Take-out 11:33 #4 Too much skincare + makeup 14:21 #5 Real Estate. 17:17 Outro FOLLOW THE FREE NEWSLETTER (for more tips) https://www.thetwentiesdetox.com/newsletter [https://www.thetwentiesdetox.com/newsletter] GET MY SEASONAL WORKBOOK (plan your goals with nature) https://www.thetwentiesdetox.com/align-with-the-seasons-guide [https://www.thetwentiesdetox.com/align-with-the-seasons-guide]

12. mai 2026 - 19 min
episode 2 Sobering Truths About Your Soul's Purpose (It Will Finally Let You Breathe) cover

2 Sobering Truths About Your Soul's Purpose (It Will Finally Let You Breathe)

There's a particular kind of pressure that follows you into your 20s, quiet, heavy, and relentless. It whispers that you should already know what you're here for. That everyone else has figured it out. That time is running out. Most of us spend what should be the most electric years of our lives paralyzed by one question: What is my purpose? Not curious. Not excited. Paralyzed. I've spent years dedicated to understanding the systems, beliefs, and patterns that keep us stuck, exploring spiritual practices, sitting with teachers like Eckhart Tolle in A New Earth and Michael Singer in The Untethered Soul, and what I've come to understand about purpose has quietly changed everything for me. By the end of this episode, my hope is that you'll set down the weight you didn't even know you'd been carrying, and finally, genuinely, breathe again. This one is for everyone searching. But especially for you, if you're in your 20s and terrified you're already running out of time. RECOMMENDED BOOKS (these are affiliate links to also support my ability to keep making videos! Also I promise I've read these start to finish): 🇨🇦Canadian Links🇨🇦 A New Earth: Awakening to Your Life's Purpose [https://www.amazon.ca/dp/0452289963?linkCode=ssc&tag=onamzbian0a9f-20&creativeASIN=0452289963&asc_item-id=amzn1.ideas.3Q3T8MJ77JQ7E&ref_=aip_sf_list_spv_ofs_mixed_d_asin] The Untethered Soul: The Journey Beyond Yourself [https://www.amazon.ca/dp/1572245379?linkCode=ssc&tag=onamzbian0a9f-20&creativeASIN=1572245379&asc_item-id=amzn1.ideas.3Q3T8MJ77JQ7E&ref_=aip_sf_list_spv_ons_mixed_d_asin] 🇺🇸 American Links 🇺🇸 A New Earth: Awakening to Your Life's Purpose [https://go.shopmy.us/p-56587971] TIMESTAMPS: 0:00 intro 1:40 truth #1 our ego, roles, and labels 7:03 truth #2 passion vs. Purpose 11:40 final tips 13:52 outro SIGN UP TO THE FREE NEWSLETTER 💌: https://www.thetwentiesdetox.com/newsletter [https://www.thetwentiesdetox.com/newsletter] GET THE SEASONAL WORKBOOK🌷: https://www.thetwentiesdetox.com/align-with-the-seasons-guide [https://www.thetwentiesdetox.com/align-with-the-seasons-guide]

5. mai 2026 - 15 min
episode This Is Your Sign to Start Before You Feel Ready cover

This Is Your Sign to Start Before You Feel Ready

You've planned the calendar. Colour-coded the to-do list. Set up the system. And somehow still haven't done the thing. There's a version of procrastination that looks exactly like hard work from the outside, and it might be the sneakiest thing keeping you stuck. In this episode, we're talking about why spring is the season to finally call yourself out on it, let go of the perfect plan, and start before you feel ready. Do it messy. Do it anyway. xoxo, B SEASONAL WORKBOOK: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠ [https://www.thetwentiesdetox.com/align-with-the-seasons-guide] Subscribe to the free newsletter for more guidance: ⁠https://www.thetwentiesdetox.com/newsletter⁠ [https://www.thetwentiesdetox.com/newsletter] TIMESTAMPS 0:00 introduction 1:07 why taking action can be scary 2:46 when planning becomes procrastination 4:34 seasonal living keeps the rhythm 5:48 how to stay resilient and overcome fear of failure 8:56 you've planned enough. act now. 11:55 outro

28. april 2026 - 12 min
episode I graduated and everything fell apart. Here's what I learned 5 years later. cover

I graduated and everything fell apart. Here's what I learned 5 years later.

If you clicked on this, you already know why. 🩵 Five years ago, I graduated with a degree in Forensic Science and knew almost immediately that it wasn't the path for me. So I moved back home, and spent the next 2-3 years rediscovering myself. My passions. What actually made me feel alive. It was messy. It was uncomfortable. And nobody really talks about that part too much. The Twenties Detox started as a simple blog post during that season, and slowly became something so much more. This video is my attempt to make you feel a little less alone. To be the big sister who sits across from you and says: you are not behind. You are not failing. Everything IS and WILL be okay. Sending you so much love.xoxo, B Subscribe to the free newsletter for more guidance: https://www.thetwentiesdetox.com/newsletter TIMESTAMPS 0:00 the weight of being a post-grad 1:04 intro + support TTD <3 1:45 TIP ONE: it's okay if you don't vibe with your degree anymore. 4:43 TIP TWO: it's okay if you need to move home 7:30 TIP THREE: Be a sponge!! 9:33 TIP FOUR: Know when to move on 12:04 TIP FIVE: Network (so important) 14:35 Summary + outro Blog post: https://www.thetwentiesdetox.com/journal/a-guide-to-living-with-your-parents-in-your-twenties

21. april 2026 - 18 min
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