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Center yourself

In today's episode, I discuss centering yourself through Tai Chi with Nina Crist. Nina is a teacher of the Jaguar path and a master in the martial arts who shares wisdom practices with an international online community. Information about Nina's Embodied Alchemy membership course can be found at https://www.jaguarpath.com [https://www.jaguarpath.com].

Have confidence in yourself

In this episode, I talk with Beth Iaciofano, owner of Rise Up to Transform Consulting and Coaching, about the role of self-trust in confidence, the influence of fears and belief systems, and rewiring those thoughts to bring about more positive outcomes in your life. For more about Beth's work see: https://www.riseuptotransform.com [https://www.riseuptotransform.com]

Paint the picture

In this episode, I interviewed David Gerbstadt, a professional local artist, sculptor, and poet about his life, influences, and the impact that art can have on individuals as well as the community.

Go to the dentist

In this episode, I have a special guest Matt Milano, DMD on to talk about his experience as a dentist, helping patients receive the best care, and changes in the dental industry over time.

Simplify your belongings

In this short episode, I discuss some simple strategies for managing your stuff.