The WEN System: The Language of Exercise

1 h 37 min · 16. juli 2020

Beskrivelse

It's time we finally do this. Naming exercises shouldn't be half-hearted anymore.

Vær den første til å kommentere

Registrer deg nå og bli medlem av Tiny Whiteboard Workouts sitt community!

10 Episoder

Stop Icing Your Injuries

Yes, that title means just what you think. Find out why!

The WEN System: The Language of Exercise

It's time we finally do this. Naming exercises shouldn't be half-hearted anymore.

Acceleration vs. Max Velocity Sprint Mechanics ft. Coach Nate Garcia

Don't know how to sprint? We got you covered!

Running Mechanics: The Foot Strike

Don't know why everything hurts when you're running? Well, you're probably like 90% of everyone who is running wrong. Let's fix that!

Shin Splints

Hate shins? Hate shin splints? This episode is for you.