Tiny Whiteboard Workouts
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Les mer Tiny Whiteboard Workouts
Get in-depth answers to the health and fitness topics that you’ve been longing for! Hosted by Personal Trainer John Williams and Strength and Conditioning Coach Nate Garcia.
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10 Episoder
Stop Icing Your Injuries
Yes, that title means just what you think. Find out why!
The WEN System: The Language of Exercise
It's time we finally do this. Naming exercises shouldn't be half-hearted anymore.
Acceleration vs. Max Velocity Sprint Mechanics ft. Coach Nate Garcia
Don't know how to sprint? We got you covered!
Running Mechanics: The Foot Strike
Don't know why everything hurts when you're running? Well, you're probably like 90% of everyone who is running wrong. Let's fix that!
Shin Splints
Hate shins? Hate shin splints? This episode is for you.
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