Tiny Whiteboard Workouts

Podkast av John Williams and Nate Garcia

Get in-depth answers to the health and fitness topics that you’ve been longing for! Hosted by Personal Trainer John Williams and Strength and Conditioning Coach Nate Garcia.

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10 Episoder

Stop Icing Your Injuries

Yes, that title means just what you think. Find out why!

22. juli 2020 - 1 h 2 min

The WEN System: The Language of Exercise

It's time we finally do this. Naming exercises shouldn't be half-hearted anymore.

16. juli 2020 - 1 h 37 min

Acceleration vs. Max Velocity Sprint Mechanics ft. Coach Nate Garcia

Don't know how to sprint? We got you covered!

08. juli 2020 - 1 h 9 min

Running Mechanics: The Foot Strike

Don't know why everything hurts when you're running? Well, you're probably like 90% of everyone who is running wrong. Let's fix that!

23. juni 2020 - 25 min

Shin Splints

Hate shins? Hate shin splints? This episode is for you.

18. juni 2020 - 28 min

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Liker at det er både Podcaster (godt utvalg) og lydbøker i samme app, pluss at man kan holde Podcaster og lydbøker atskilt i biblioteket.

Karina Raava

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Bra app. Oversiktlig og ryddig. MYE bra innhold⭐️⭐️⭐️

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Tidsbegrenset tilbud

3 Måneder for 9,00 kr

Deretter 99,00 kr / MånedAvslutt når som helst.

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