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Uncovering Her

Podkast av Jere-Ann Wagner Christina Stein

engelsk

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Les mer Uncovering Her

Uncovering Her Unveiling the raw and real of sobriety. Jereann and Christina, two women on different points in their sobriety journeys, bring you honest conversations about staying sober. From the wild early days to navigating long-term challenges, they tackle it all with humor, tears, and a whole lot of vulnerability. Listen in for the laughter, the tears, and the strength it takes to uncover the best version of Her.

Alle episoder

21 Episoder

episode Peace, Pain, and Perspective. Holidays Sober. cover

Peace, Pain, and Perspective. Holidays Sober.

The holidays are a minefield, even in the best of times. But for those navigating sobriety, family gatherings can become a high-stakes tightrope walk. In this episode, we dive deep into the realities of celebrating the holidays sober, exploring the challenges of maintaining peace, managing family dynamics, and staying true to your recovery. We confront the elephant in the room: how drastically different these celebrations would be if we were still drinking. We unpack the stark contrast between the chaos and haze of past holidays and the clear-eyed, sometimes painful, present. We discuss the crucial role of self-awareness in navigating triggering situations and the importance of recognizing our own limits. This isn't just about avoiding relapse. We're talking about the emotional labor of being the "bigger person," the quiet strength required to prioritize your well-being, even when it means facing discomfort or disappointment. We'll share personal experiences and practical strategies for setting boundaries, managing expectations, and finding moments of genuine joy amidst the holiday whirlwind. Join us as we explore the complexities of navigating family functions sober, the power of self-reflection, and the hard-won peace that comes with choosing recovery, one holiday at a time.

31. juli 2025 - 14 min
episode Emotional Sobriety — The Real Work Begins After You Quit cover

Emotional Sobriety — The Real Work Begins After You Quit

You quit drinking – monumental! Now what? In this powerful episode, we confront the idea that sober isn't always healed. We dive into the crucial concept of emotional sobriety, exploring how true recovery begins not just with abstinence, but with the courageous act of feeling our emotions without the need to escape. We'll define what emotional sobriety truly means – presence, regulation, and radical honesty – and differentiate it from mere abstinence, highlighting the risks of ignoring the inner work. Get ready to reflect on the emotions that were hardest for you to face in early sobriety. Join us as we navigate the "second wave" of sobriety – that period after the pink cloud dissipates when irritability, grief, and boredom can hit hard. We normalize this "crash" and share vital tools for building emotional resilience, from journaling to therapy. Discover the moments when we realized we could truly handle big emotions. This episode is an invitation to become truly emotionally present. We'll wrap up by reflecting on how our capacity to feel and stay grounded has grown, and encourage you to consider: "What do I still try to numb — and how can I sit with it today?"

11. juli 2025 - 22 min
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