Unturned Stones

Family, Health, and Entrepreneurship w/ Mark Johnson

Mark Johnson, the Executive Director of the Technology Innovation Center at Milwaukee County Research Park, shares a narrative that ties entrepreneurship, personal growth, and family dynamics into an engaging tale. From his aviation career to becoming a host for entrepreneurs in Wisconsin, Mark reveals how his upbringing in a family beset by challenges, including a household affected by alcoholism, shaped him. His candid reflections on the powerful influence of family dynamics on personal development, especially when it comes to setting healthy boundaries, are both insightful and moving. Our conversation with Mark highlights the transformation that comes from embracing nutritional awareness and the limitations of modern healthcare. By studying nutritional therapy during the COVID pandemic, Mark discovered the profound impact of diet on mental clarity and well-being, propelling him into a journey of health transformation. We explore how Mark's focus on functional medicine and natural remedies has led him to a healthier lifestyle at 61 than he experienced in his 20s, showcasing the importance of listening to our bodies and maintaining a balanced lifestyle. The episode further unravels the intricacies of family relationships and mental health, where Mark openly discusses his experiences and how they've influenced his roles as a husband and parent. His personal journey is a testament to the power of relationships in motivating personal improvement, underscored by the supportive role of his wife. The conversation also touches on societal shifts in discussing men's mental health and the critical role of open communication in fostering growth and familial harmony. Through Mark's story, listeners gain valuable insights into managing personal and familial challenges with resilience and grace.

Cultural Identity and Emotional Resilience w/ Francisco Rivera

Cisco's journey from Milwaukee to Green Bay is more than just a geographical move—it's a story filled with heartfelt lessons and candid reflections. Growing up in a large diverse family with financial constraints, Cisco navigated a world where joy coexisted with economic challenges. His stories offer a window into the complexities of cultural identity and familial bonds that defined his upbringing. Cisco's relationship with his father adds another layer to his story, one marked by absence and emotional turmoil. He recounts the struggle of reconciling with a father whose priorities lay elsewhere and the eventual relief found in setting firm boundaries. These experiences underscore the importance of nurturing relationships that matter and letting go of those that don't. Cisco's journey to healing involves confronting childhood traumas, embracing personal growth, and finding solace in the supportive ties he formed along the way. It’s through shared interests and unexpected connections that Cisco finds fulfillment. His personal growth is mirrored in his shift from a party-centric lifestyle to one of home-cooked meals and meaningful relationships. As he prepares for marriage, Cisco emphasizes the value of supportive partnerships through life’s highs and lows. This episode is a testament to the power of vulnerability, resilience, and the lasting impact of genuine human connection. #Podcast #UnturnedStones #MentalHealth #MensMentalHealth #Family #CulturalIdentity #Relationships #PersonalGrowth #Vulnerability #Resilience

Fostering Community Growth Through Mental Health Advocacy w/ Justin Kubeck

Join us as we explore the fascinating journey of Justin Kubeck, founder of Feronus, who brings a unique perspective shaped by his upbringing in Waukesha, Wisconsin. With a career path spanning grocery work, industrial fabrication, and even wedding DJing, Justin's life took a transformative turn with his ADHD diagnosis, guiding him into the mental health sector. This episode delves into the tapestry of personal and familial experiences that shaped Justin's journey, from the influence of an outdoorsman father to the resilience built through adversity. Justin also navigates the complex emotional landscapes of family dynamics and forgiveness. He opens up about the impact of his father's heart condition, which led to mood imbalances that defined much of Justin's formative years. Through introspective work and ongoing dialogues with his father, Justin shares his journey towards understanding and forgiveness, emphasizing the pivotal role his mother played as a mediator. This heartfelt exploration offers insights into how adversity can lead to resilience and personal growth, setting the foundation for a meaningful conversation about men's mental health and community support. Bridging personal struggles with broader societal themes, Justin discusses the importance of fostering open conversations around men's mental health through grassroots initiatives like Feronus and Kindred. From personal battles with ADHD and depression to navigating cancer treatment, he underscores the significance of supportive relationships in overcoming life's challenges. Through community events and initiatives aimed at breaking down stigma, Justin envisions a future where mental health resources are accessible, encouraging healthier emotional expression and stronger connections within communities. Join us as we explore these powerful narratives of personal growth, community building, and the universal importance of mental well-being.

From Catholic Roots to Zen Wisdom - A Journey of Growth w/ Frank Berg

Join us in the episodes where I reconnect with Frank Berg, an old friend from our college days at the University of Wisconsin-Milwaukee. We explore Frank's fascinating journey from his roots in a large Catholic family in Wisconsin to his current life in Denver, Colorado, where he thrives as an entrepreneur. Frank shares how his religious upbringing instilled values of tolerance and service, and how his spiritual path has evolved towards Zen Buddhism, enriched by experiences such as silent retreats. This heartfelt reunion offers a unique glimpse into Frank's personal growth and the evolving perspectives that come with age. Listen in as we navigate the complexities of personal growth, from the challenges of fitting into conventional systems during adolescence to the exploration of diverse academic paths in college. We discuss the importance of questioning rules, the impact of parental support, and the shift from a career in international diplomacy to entrepreneurial ventures. The conversation underscores the significance of embracing discomfort for continuous growth, highlighting how new experiences and stepping outside our comfort zones can foster personal development and happiness. Throughout the episode, we reflect on the power of setting goals and the motivation drawn from surrounding oneself with ambitious individuals. We share insights into mastering work-life balance, productivity, and the nuances of remote work, emphasizing the importance of personal accountability and self-reliance in today's world. The discussion also touches on societal comfort, the challenges of men's mental health, and the role of camaraderie in fostering open conversations and support networks.

Brotherhood & Resilience: Navigating Career Transitions & Parenthood w/ Jared Hinsenkamp

Join us on this captivating episode of Unturned Stones as we reconnect with my long-time friend, Jared Hinsenkamp. Our journey together started in seventh grade and blossomed through our shared passion for wrestling. Jared opens up about his upbringing in Milwaukee, detailing his family dynamics with his firefighter father, teacher's aide mother, and his relationships with his three brothers and one sister. He shares the unique challenges and bonds formed as the youngest sibling and reflects on how their relationship evolved over time. We explore Jared's career transitions, from a high-stress role in the Street Crimes Unit of the Milwaukee Police Department to becoming a Milwaukee Firefighter. Jared provides an honest look at the toll late shifts and dangerous assignments took on his personal life, especially as a new father. We also touch on his initial aspirations to become a civil engineer, his college experience, and the turns that led him to public service. Through candid discussions, Jared highlights the importance of making informed career choices and the impact of those decisions on family and personal well-being. From nostalgic childhood memories to the trials and triumphs of parenting, our conversation is a compelling mix of personal anecdotes and profound reflections. Jared's journey underscores the value of supportive relationships and the powerful role of brotherhood, particularly in fields where trust and camaraderie are vital for mental well-being. Whether you're interested in career transitions, the impact of physical activity on emotional health, or the intricacies of co-parenting, this episode promises a thought-provoking and emotionally engaging experience. Join us for an intimate look at how shared experiences can foster growth, resilience, and emotional maturity in the face of life's relentless challenges.