BECOMING A CHAMPION WITH COACH DANA CAVALEA

BECOMING A CHAMPION WITH COACH DANA CAVALEA

Podcast by COACH DANA CAVALEA

Coach Dana Cavalea is the former Director of Strength & Conditioning and Performance for the New York Yankees. He led the team to a World Championshi...

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168 episodes
episode Winning The War on Anxiety! artwork
Winning The War on Anxiety!

Today, Coach Dana Cavalea talks about the topic of stress and anxiety and how to understand it at a deeper level. So many are dealing with it today as they pursue greater levels of performance. Unfortunately, if you want to maximize your performance, you must learn to reduce your stress and anxiety. -COACH DANA CAVALEA If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblI0OGtMY25SX1NnM2VSN09pN0l5OWRDOVp6Z3xBQ3Jtc0tsZTlDZkVVeGQzclZIZUU3ZThmZlVHMFBBM2FiNWFRRVotd3BKZzdvZlNNWERIdmh5MDl2M1g4NjBRSEhrYUJ5OE4wdzlubkJ6bVhST2tKZGlJQjBNNmpHOFQ0SC1SRWxYMFJfUm1xck9UbTVwRkxlZw&q=https%3A%2F%2Fdanacavalea.com%2Fblogs%2Ftrain-like-a-pro&v=u0doUrQWXyk] Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0I0M0V3dEZVWE9kZ0pFcE1tdVFGUVBiRlJJQXxBQ3Jtc0tuckRMN25FOTY1XzctY2RmcmNyT0ZpcmU1c2FZdkNVQVNHVS1BdU8xM1hjb244NTZuWlRvQ19rbThoSGlfV05ma3JqY05IVlVnVjZONVN0bVh3eXhXZlRjeXB1NDVGa2w5WDE2RlZ1UTNUNzN4TTN1RQ&q=https%3A%2F%2Fwww.facebook.com%2Fcoachdanacavalea&v=u0doUrQWXyk] Instagram: https://www.instagram.com/therealcoachd/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3VKRGxhRTRpd0QyTFRiY3F4ak9hZ2dhVkxsd3xBQ3Jtc0tsU2xtMXNoOW1QMEJLa1pScl96Z1pKQU5OYlZBc2MtazcyZnFDdm05YzRzQ2NIeTAza3pFNmVjelJiTFdFSXo3RElfNEF1RDhMVE1abElNN2V1QlVLRDVXQUVGUTVoZjR5RDJQdHFkX3hhZVh2M2RLZw&q=https%3A%2F%2Fwww.instagram.com%2Ftherealcoachd%2F&v=u0doUrQWXyk] Twitter: https://twitter.com/DANACAVALEA [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFh6WlJzNTZaWENUZFgydy1CVFdNekZZREQxUXxBQ3Jtc0trUlpxam5IRTZLYU9pNWNqcnBKYWJTY0VJeThvSmZna3Z2c0JUTHJ4ZFpZTFV0bDRfVktGQnBqcVJKb0xlRDZFRjVQZTVoOEdNTk5aRk1uRURrVHpPQzFYS3MxLVNJeGsxdTNsM3FuanpjT2FsQzN1RQ&q=https%3A%2F%2Ftwitter.com%2FDANACAVALEA&v=u0doUrQWXyk] Linkedin: https://www.linkedin.com/in/danacavalea/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjFfY3hJZ0pwSGxQanZ4S3B0WHY1XzI0UnpoZ3xBQ3Jtc0ttc3dKNG5WdV9qYnlqOVRpcllsVkowRjg0RGFZc3gycW95NmJCOWo3dW1HYk1LeVZ1N1FHSXllNTJrajFOM2Vmcm5LWUFRU3QwbXY0OUs1OHhfcVNGQUlkcm1YUThlUlNqSmVILVR2SWE3MVp6TXhHQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fdanacavalea%2F&v=u0doUrQWXyk]

21. mar. 2023 - 13 min
episode WHY Most Never Reach Their Full Potential with Coach Dana Cavalea artwork
WHY Most Never Reach Their Full Potential with Coach Dana Cavalea

Most people will never meet their fullest potential.  Today, Coach Dana Cavalea breaks down the reasons WHY. It is not because of talent alone that one gets to the top of their mountain- but there are other things that must be understood to truly reach a persons full potential and achieve their highest levels of success.  -COACH DANA CAVALEA  If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.   Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavaleaInstagram: https://www.instagram.com/therealcoachd/Twitter: https://twitter.com/DANACAVALEALinkedin: https://www.linkedin.com/in/danacavalea/

14. mar. 2023 - 6 min
episode Is Now The Best Time To QUIT? artwork
Is Now The Best Time To QUIT?

Too often we spend a lot of time doing what we hate- and then one day, it becomes too much. If that is you, well, Coach Dana Cavalea breaks down what you can do about it. Stop doing what you hate- start living a great life. It is easier than you think!

10. mar. 2023 - 8 min
episode How To Optimize Your Mental Performance with MLB Star Brandon Guyer artwork
How To Optimize Your Mental Performance with MLB Star Brandon Guyer

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with former MLB player turned mental conditioning coach, Brandon Guyer. Brandon was a great MLB player with the Tampa Rays and Cleveland Indians. He shares his journey- both his strengths and his fears while sharing the tools he used to get to the big leagues, but most importantly stay there! One of his secrets is his Champions mantra of: BRING IT ON! Sit back and enjoy this great episode! Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Linkedin: https://www.linkedin.com/in/danacavalea/ Order Coach's New Book, Habits of a Champion Team: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667819351&sr=8-1

19. jan. 2023 - 47 min
episode How I Invented The Cell Phone with Martin Cooper artwork
How I Invented The Cell Phone with Martin Cooper

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with the inventor of the cell phone, Martin Cooper.   Martin is the original inventor of the cell phone which we all know has changed the world!  He talks about staying curious and always learning.   Martin Cooper is in his 90s and continues to learn, grow, and think big!   He also has a new book out called: CUTTING THE CORD   Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro  Come hang with Coach....   Facebook: https://www.facebook.com/coachdanacavalea  Instagram: https://www.instagram.com/therealcoachd/  Linkedin: https://www.linkedin.com/in/danacavalea/    Order Coach's New Book, Habits of a Champion Team: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667819351&sr=8-1

14. nov. 2022 - 28 min
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