Beneath The Surface -Accept Yourself From The Inside Out
Podcast by Kelly Green EDIT Recovery Coach
This is a safe place to talk about body image and negative self talk .It is a place where we can find our true selves and battle those voices that kee...
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20 episodesWillow teaches us about penguins today
Recovery Coaching Program PEACE & POWER - Find Compassion For The Body You Live In
Willow is five today and wanted to talk about dolphins !
Willow asked to make a podcast !! So hear it is
In the short and sweet episode, learn about identifying the TIDE of your emotions. The type, intensity, duration and effects of your emotions, and how to validate how you're feeling. Noticing small ways to change negative thoughts while being compassionate to yourself !!It is the small habits that add up !
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