better than before betrayal

The Johari Window-replay

For connection, we need to be willing to be known. This tool, The Johari Window, helps us take a look at how we allow ourselves to be known by others, or not. It helps us see how honest and open we are. We get to decide how we show up in our relationships. So I invite you to use this tool to get curious about your willingness to be known and decide if you want to make a change.

The Three Stages of Awareness-replay

This week I share a replay of a Season One episode. The Three Stages of Awareness. Awareness is key to living life intentionally. Progressing through each of these stages is a skill that you will want to develop.

Is Relapse a part of Recovery?

If relapse is so common, why do people say that it isn't part of recovery? Do you think relapse IS a part of recovery? What has been your experience? What are your thoughts on this? Listen in to hear mine.

Storytime-The Wall

In this episode I'm going to read you a story. It is a beautiful parable of truth, of life, and of healing. Enjoy!

Discovering your Gifts

What are your gifts? Have you struggled to recognize that you have gifts and talents? In this episode I share an extensive list of Spiritual Gifts. Some of them may be surprising to you. Listen in and see if you can identify gifts you have that you didn't think of. Or get some ideas for gifts you'd like to develop.