Études for Wellness

Podcast de Sound Healing with Ry

inglés

Desarrollo personal y salud

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Welcome to 'Études for Wellness,' a sanctuary for self-care, mental rejuvenation, and emotional balance. In this series, we embark on a journey of intentional practice and self-discovery, like études designed to elevate you to your highest potential. Join me for structured exercises that serve as workouts for your mind, fostering a space where you can expand your boundaries and tap into your fullest capabilities. These sound baths and guided meditations are not just moments of relaxation; they are pathways to unlocking your inner strength and well-being. Research reveals that just 20 minutes of meditation can be as restorative as a full hour of rest, offering a powerful tool for your mental and emotional fitness. Prepare to immerse yourself in the power of these exercises – nurturing your best self through deliberate, transformative practice.

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3 episodios

No. 4 - Sound Meditation

Join me for this 10 meditation with sound bath designed to be reminiscent of dreamlike states. Although this meditation is designed to help you unwind, stay open to whatever arises in your heart, body and mind and see where it takes you.

28 de ene de 2024 - 1 h 0 min

No. 3 - Inner Light

Join me for this meditation experience designed to connect you with your inner light. To enhance your journey, find a quiet and comfortable space, and consider using headphones for an immersive experience. In this exercise, we begin by settling into the most comfortable position, creating a cozy and relaxed atmosphere. Together, we focus on the breath to foster a sense of calm and presence. As we dive deeper into the meditation we will visualize our heart centers and explore the impact of our inner light. Take this feeling of unconditional love, knowing that this beautiful light within you is always accessible. Enjoy this journey of self-discovery to connect with your radiant inner light.

20 de ene de 2024 - 1 h 0 min

No. 2 - Body Scan

This exercise provides practice for increasing your awareness of your body’s tension areas and learning to relax those areas of tension. During this body scan, we will focus attention on each part of our body, moving from our head down to the toes. In each area of your body, bring awareness to any tension, then focus on relaxing the muscles in that area. With every exhale we will release tension in the body. Notice your breath - the inhale, the exhale, and the space in between. Focus on breathing in relaxation and breathing out tension

13 de ene de 2024 - 1 h 0 min

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