Expat Fit Mum

7 Steps to Lose the Muffin Top: Your Comeback

If you’ve been looking in the mirror and wondering, “How did this happen?”— this is your comeback story.  In this episode, Coach Kara walks you through 7 simple, strategic steps to lose belly fat (without starving, stressing, or doing hours of cardio).  But it’s more than a how-to, it’s a reminder that your energy, confidence, and strength can all come back… and you’re not too far gone. Whether it’s your first try or your fifth, this time we do it smarter, together. Apply for coaching [https://form.jotform.com/241581034812046] Welcome to Expat Fit Mum! 🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review! Connect with Kara: DM Kara on Instagram [https://www.instagram.com/kara.wutzke/] Book a FREE Results Strategy Call [https://calendly.com/k2fit] Watch Kara’s inspirational TEDx talk [https://youtu.be/QkHXwg2PcfA] Grab your copy of Kara’s book [https://karawutzke.com/inspiration/] Join Kara’s personal email list [https://karawutzke.com/] Start the 30-Day Jump Start plan [https://www.expatfitmum.com/] Follow Kara’s workout videos  [https://www.youtube.com/@KaraWutzke/featured] Kudos to: Audio Engineer Nicholas Kirby Espinoza

The TRUTH about getting lean and toned!

Feeling drained, soft, or stuck — even though you’re doing ALL the things? You might be under-muscled.  In this episode, we bust the “bulky” myth and dive into why muscle is your metabolic superpower, especially for women 35+. You’ll learn the signs you’re low on muscle, and exactly how to build it.  This isn’t about six-packs. It’s about strength, energy, and confidence that lasts. Apply for coaching [https://form.jotform.com/241581034812046] Welcome to Expat Fit Mum! 🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review! Connect with Kara: DM Kara on Instagram [https://www.instagram.com/kara.wutzke/] Book a FREE Results Strategy Call [https://calendly.com/k2fit] Watch Kara’s inspirational TEDx talk [https://youtu.be/QkHXwg2PcfA] Grab your copy of Kara’s book [https://karawutzke.com/inspiration/] Join Kara’s personal email list [https://karawutzke.com/] Start the 30-Day Jump Start plan [https://www.expatfitmum.com/] Follow Kara’s workout videos  [https://www.youtube.com/@KaraWutzke/featured] Kudos to: Audio Engineer Nicholas Kirby Espinoza

Obsess Less. Win More.

Step away from the scale — it’s not telling the whole story.  In this episode, we break down why that number is a terrible measure of progress and what to focus on instead. From strength gains to energy and consistency, I’ll show you how to track real results that actually matter.  If the scale has been messing with your mood, this one’s your permission slip to take your power back. Let’s go and live the Ultimate YOU! Apply for coaching [https://form.jotform.com/241581034812046] Welcome to Expat Fit Mum! 🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review! Connect with Kara: DM Kara on Instagram [https://www.instagram.com/kara.wutzke/] Book a FREE Results Strategy Call [https://calendly.com/k2fit] Watch Kara’s inspirational TEDx talk [https://youtu.be/QkHXwg2PcfA] Grab your copy of Kara’s book [https://karawutzke.com/inspiration/] Join Kara’s personal email list [https://karawutzke.com/] Start the 30-Day Jump Start plan [https://www.expatfitmum.com/] Follow Kara’s workout videos  [https://www.youtube.com/@KaraWutzke/featured] Kudos to: Audio Engineer Nicholas Kirby Espinoza

Motivation Is a Lie: Here’s What Actually Works

Waiting to feel motivated often keeps us stuck. Coach Kara explains why motivation always fades and guides listeners on what to build instead: momentum. She walks through the Momentum Formula, the exact strategy her clients use to make progress even on their messiest days. The process starts with small, practical actions—like a walk around the block—that create lasting results. Let’s go and live the Ultimate YOU! Apply for coaching [https://form.jotform.com/241581034812046] Welcome to Expat Fit Mum! 🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review! Connect with Kara: DM Kara on Instagram [https://www.instagram.com/kara.wutzke/] Book a FREE Results Strategy Call [https://calendly.com/k2fit] Watch Kara’s inspirational TEDx talk [https://youtu.be/QkHXwg2PcfA] Grab your copy of Kara’s book [https://karawutzke.com/inspiration/] Join Kara’s personal email list [https://karawutzke.com/] Start the 30-Day Jump Start plan [https://www.expatfitmum.com/] Follow Kara’s workout videos  [https://www.youtube.com/@KaraWutzke/featured] Kudos to: Audio Engineer Nicholas Kirby Espinoza

How to Stop Snacking (Without Willpower)

Snacking isn’t about food; it’s about feelings. In this episode, Coach Kara gets real about emotional eating and teaches the game-changing skill most women overlook: emotional regulation. She shows listeners how to pause, name what’s really happening, and build a simple toolbox to break the snack-stress cycle for good. No guilt—just real tools for real results. Let’s go and live the Ultimate YOU! Apply for coaching [https://form.jotform.com/241581034812046] Welcome to Expat Fit Mum! 🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review! Connect with Kara: DM Kara on Instagram [https://www.instagram.com/kara.wutzke/] Book a FREE Results Strategy Call [https://calendly.com/k2fit] Watch Kara’s inspirational TEDx talk [https://youtu.be/QkHXwg2PcfA] Grab your copy of Kara’s book [https://karawutzke.com/inspiration/] Join Kara’s personal email list [https://karawutzke.com/] Start the 30-Day Jump Start plan [https://www.expatfitmum.com/] Follow Kara’s workout videos  [https://www.youtube.com/@KaraWutzke/featured] Kudos to: Audio Engineer Nicholas Kirby Espinoza