Figuring Things Out

Richard Trovatten AKA Mobility for Fighting - S8E1

Mobility for Fighting [https://www.mobilityforfighting.com/] The Training Hub [https://www.figuringthingsout.com/hub] The conversation covers Richard's journey from childhood to retirement before the age of 40, exploring themes of risk, entrepreneurship, and personal growth. The conversation delves into Richard's journey from high-risk startups to a more stable career, his investment strategy, and the development of Mobility for Fighters. Richard emphasises the importance of high conviction in decision-making and the value of unique, self-directed paths. Chapters * 00:00 Journey from Childhood to Entrepreneurship * 17:20 Transition to Investment Banking * 44:48 Early Life and Career in Startups * 51:40 Career in Investment Banking and Retirement * 01:00:01 Exit Plan and Financial Leverage * 01:05:43 Journey into Mobility for Fighters

Sales, Coaching for Free, Breathwork & Reframing - Mentorship Q&A

Mentorship Course [www.figuringthingsout.com/mentorship] The conversation covers topics such as selling yourself to venues, coaching friends for free, setting skill deadlines, and breathwork for recovery. The key theme throughout the conversation is the concept of reframing and shifting perspectives to approach these topics in a more positive and effective manner. Takeaways * Reframing is essential in approaching challenges and difficult situations. * Breathwork should be seen as a way to return to a calm normality rather than a training stimulus. Chapters * 00:00 Selling Yourself to Venues * 25:13 Coaching Friends for Free * 30:35 Setting Skill Deadlines * 38:24 Breathwork for Recovery

Arm Wrestling, Nutrition, Recovery & Posture - Mentorship Q&A

Join the Mentorship: https://coach.everfit.io/package/BE176151 [https://coach.everfit.io/package/BE176151] The conversation covers the topics of arm wrestling, diet and nutrition, training volume, and approaching new sports and practices. It delves into the Wil's passion for arm wrestling, his diet and nutrition principles, the impact of training volume on arm wrestling fatigue, and the approach to new sports and practices. The key takeaways include the importance of balancing training and nutrition, adapting to new sports, and learning from different disciplines. The conversation covers the challenge of evidence-based training, the approach to difficult client situations, the debate on the Postural Restoration Institute (PRI), and the empowerment of movement through soft acrobatics. Chapters * 00:00 Introduction and Arm Wrestling Passion * 26:36 Training Volume and Arm Wrestling Fatigue * 40:35 Approach to New Sports and Practices * 01:12:49 Empowering Movement Through Soft Acrobatics

Money, Client Progress & Being a Successful Coach - Mentorship Q&A

In this conversation, we dive deep into three cracking questions from the Mentorship students. Join the Mentorship here. [https://coach.everfit.io/package/BE176151] 1. What are our experiences with money through our coaching career? Have we struggled to ask for more? Self-limiting beliefs and more. 1. How to know if your coaching is actually working?! 2. How do you know when to move a client on to a new training plan? The recording begins part way through an intersting conversation between Simeon & Wil, which we left in as it may be of interest.

Effective Training & Client Success - Mentorship Q&A

The conversation covers a range of topics whilst answering questions from our Mentorship Coaches. Topics covered include training philosophy, foundational physiology, learning pedagogy, training science, structured programming vs. exploratory training, minimum training volume, and more! Takeaways * Training volume depends on recoverability * Structured programming vs. exploratory training * Minimum training volume for muscle growth and strength adaptation Individualization * Discipline and Momentum Chapters * 00:00 Book Recommendations and Training Philosophy * 06:34 Training Science and Sports Science * 18:31 Structured Programming vs. Exploratory Training * 30:25 Minimum Training Volume and Recovery * 42:16 Training Parameters and Auto-Regulation * 52:17 Exercise Selection and Programming * 01:06:48 Handling Ambitious Clients and Recovery To join the Mentorship: https://coach.everfit.io/package/BE176151 [https://coach.everfit.io/package/BE176151]