Her Health Code

The Perimenopause Symptoms No One Warned Her About — She Spent 25 Years Blaming Herself

The hidden mental health symptoms of perimenopause, decades of self-blame, and finally finding healing at 75.  What if your hardest season became the beginning of your next chapter?  For 25 years, Carol Ann believed she simply didn’t handle one of the hardest times of her life well enough... In this inspiring episode of Her Health Code, we sit down with Caryl Ann—author, recipe creator, and blogger—who proves it’s never too late to reinvent yourself. After facing the challenges of bankruptcy and unknowingly navigating menopause, Caryl Ann rebuilt her life from the ground up, turning her passion for food and storytelling into a thriving brand and a renewed sense of purpose. We dive into a powerful Her Next Chapter™ journey, how she found resilience in midlife, and the mindset shifts that helped her move from survival to creativity and success. If you’re feeling stuck, overwhelmed, or wondering what’s next in this stage of life, this conversation will leave you feeling hopeful, motivated, and ready to rewrite your own story. In this episode, you’ll discover: * How to rebuild after financial and personal setbacks * The hidden opportunities that come with menopause and midlife * Why it’s never too late to start something new * Practical inspiration for creating your own Her Next Chapter™ Tune in and start decoding what your next chapter could look like. Carol Ann Kates, books, recipes, and a free weekly newsletter! [https://www.carolannkates.com/] Instagram [https://www.instagram.com/carolannkates/] Let's build community. We would love to connect with you: Michele Loving Your Wellness [https://www.lovingyourwellness.com/] Michele Peacox (@lovingyourwellness) • Instagram photos and videos [https://www.instagram.com/lovingyourwellness/] Jess The Live Lightly Podcast [https://livelightly.eco/] Instagram @livelightlybyjessic [https://www.instagram.com/livelightlybyjessica/]a Before we say goodbye, just a quick disclaimer. The content shared on this podcast is for educational, informational, and entertainment purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. We are health coaches, not medical professionals, and the information shared here should not be considered medical advice or a substitute for professional medical care. Always consult with a qualified healthcare provider before making changes to your diet, lifestyle, supplements, or wellness practices, especially if you have a medical condition, are pregnant or nursing, or are taking medications. Never disregard or delay seeking professional medical advice because of something you heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and outcomes.

The Perimenopause Symptom No One Talks About | Heart Palpitations in Midlife

Heart palpitations can feel scary—especially when they seem to come out of nowhere. In this episode of Her Health Code, we decode the connection between heart palpitations and perimenopause, and why this common midlife symptom is often overlooked or misunderstood. Jess & Michele share how hormonal shifts during perimenopause and menopause can impact the nervous system and cardiovascular responses, leading to sensations like a racing or pounding heart. They also talk about why many women don’t realize this can be related to midlife hormone changes, and how that lack of awareness can create unnecessary fear or confusion. This episode is designed to bring awareness to what’s happening in the body, help you feel less alone in the experience, and give you a starting point for understanding and navigating heart palpitations in midlife with more confidence. What heart palpitations can feel like during perimenopause and menopause  • Why hormonal changes can trigger heart-related symptoms in midlife  • The connection between hormones, the nervous system, and heart rhythm  • Why this symptom is often overlooked or misattributed  • How stress and lifestyle factors may play a role  • When to pay closer attention and advocate for your health 🔔 Subscribe to Her Health Code for more tips on midlife health, hormones, nutrition, and thriving in this stage of life. Her Health Code — Decoding what your body is saying in midlife so you can stop guessing and start healing. 💛 Connect with us: Michele Loving Your Wellness [https://www.lovingyourwellness.com/] Michele Peacox (@lovingyourwellness) • Instagram photos and videos [https://www.instagram.com/lovingyourwellness/] Jess The Live Lightly Podcast [https://livelightly.eco/] Instagram @livelightlybyjessica [https://www.instagram.com/livelightlybyjessica/] Before we say goodbye, just a quick disclaimer. The content shared on this podcast is for educational, informational, and entertainment purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. We are health coaches, not medical professionals, and the information shared here should not be considered medical advice or a substitute for professional medical care. Always consult with a qualified healthcare provider before making changes to your diet, lifestyle, supplements, or wellness practices, especially if you have a medical condition, are pregnant or nursing, or are taking medications. Never disregard or delay seeking professional medical advice because of something you heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and outcomes.

How to Sleep Better in Midlife: Tips for Women Over 40

Struggling to get a good night’s sleep in midlife? You’re not alone. Hormonal changes, stress, and lifestyle factors can all make falling asleep—and staying asleep—more challenging after 40. In this episode of Her Health Code, we share practical tips and strategies to help women over 40 improve their sleep naturally and feel more rested. Jess and Michele discuss why sleep often changes in perimenopause and menopause, how hormones impact your rest, and simple lifestyle adjustments that can make a big difference. Whether it’s reducing night sweats, improving bedtime routines, or supporting your hormones, this episode will give you actionable advice to finally get the rest your body needs. ✨ In this episode, you’ll learn:  • Why sleep often gets worse in midlife  • How hormonal changes affect your sleep cycles  • Tips to fall asleep faster and stay asleep longer  • Lifestyle and nutrition habits that support better sleep  • Simple strategies to reduce nighttime awakenings and fatigue 🔔 Subscribe to Her Health Code for more tips on midlife health, hormones, nutrition, and thriving in this stage of life. Her Health Code — Decoding what your body is saying in midlife so you can stop guessing and start healing. 💛 Connect with us: Michele Loving Your Wellness [https://www.lovingyourwellness.com/] Michele Peacox (@lovingyourwellness) • Instagram photos and videos [https://www.instagram.com/lovingyourwellness/] Jess The Live Lightly Podcast [https://livelightly.eco/] Instagram @livelightlybyjessica [https://www.instagram.com/livelightlybyjessica/] Before we say goodbye, just a quick disclaimer. The content shared on this podcast is for educational, informational, and entertainment purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. We are health coaches, not medical professionals, and the information shared here should not be considered medical advice or a substitute for professional medical care. Always consult with a qualified healthcare provider before making changes to your diet, lifestyle, supplements, or wellness practices, especially if you have a medical condition, are pregnant or nursing, or are taking medications. Never disregard or delay seeking professional medical advice because of something you heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and outcomes.

April Meal of the Month: Healthy Recipes for Women Over 40

Looking for healthy, easy-to-make meals this April? In this episode of Her Health Code, we share our April Meal of the Month, packed with recipes designed to support midlife health, hormone balance, and energy for women over 40. Jess and Michele walk you through simple, seasonal meal ideas that are delicious, nutritious, and realistic for busy lifestyles. From breakfast to dinner, you’ll discover how to enjoy foods that fuel your body, support your hormones, and make healthy eating enjoyable—not stressful. ✨ In this episode, you’ll learn:  • Easy, healthy recipes perfect for April  • How to make midlife-friendly meals that support energy and hormone balance  • Tips for meal prep that save time and reduce stress  • Seasonal ingredients that are good for your health and wallet  • How to build a balanced plate that satisfies your cravings and nourishes your body Whether you’re looking for new recipes, inspiration for meal prep, or ways to eat healthier in midlife, this episode gives you practical, actionable tips to make April a month of delicious, nourishing meals. 💬 Comment below: Which April recipe are you most excited to try? 🔔 Subscribe to Her Health Code for more tips on midlife nutrition, hormone-friendly meals, and thriving in your 40s and 50s. Her Health Code — Decoding what your body is saying in midlife so you can stop guessing and start healing. 💛 Connect with us: Michele Loving Your Wellness [https://www.lovingyourwellness.com/] Michele Peacox (@lovingyourwellness) • Instagram photos and videos [https://www.instagram.com/lovingyourwellness/] Jess The Live Lightly Podcast [https://livelightly.eco/] Live Lightly (@livelightly_) • Instagram photos and videos [https://www.instagram.com/livelightly_/] Before we say goodbye, just a quick disclaimer. The content shared on this podcast is for educational, informational, and entertainment purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. We are health coaches, not medical professionals, and the information shared here should not be considered medical advice or a substitute for professional medical care. Always consult with a qualified healthcare provider before making changes to your diet, lifestyle, supplements, or wellness practices, especially if you have a medical condition, are pregnant or nursing, or are taking medications. Never disregard or delay seeking professional medical advice because of something you heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and outcomes.

HRT PSA: What to Know About the Estradiol Patch

Using the estradiol patch or thinking about starting hormone replacement therapy (HRT) in midlife? This is an important conversation every woman needs to hear. In this episode of Her Health Code, we share a PSA on what you need to know before and while using the estradiol patch so you can make informed, confident decisions about your health. Hormone therapy can be a powerful tool during perimenopause and menopause—but it’s not one-size-fits-all. Understanding how the estradiol patch works, what to watch for, and how it fits into your overall health picture is key to getting the best results. ✨ In this episode, we discuss:  • Important things to be aware of when using HRT  • How to advocate for your health and ask your doctor the right questions • A lesser-known complication associated with the estradiol patch • Symptoms to watch for, including digestive issues and stomach discomfort • Why these symptoms are often overlooked or misdiagnosed • How to ask your doctor questions if something doesn’t feel right • How to approach HRT with more awareness and confidence If you’re navigating mystery symptoms during perimenopause or menopause, this episode will help you better understand how to be your own health detective and feel more empowered in your midlife health journey. connect with us: Michele Loving Your Wellness [https://www.lovingyourwellness.com/] Michele Peacox (@lovingyourwellness) • Instagram photos and videos [https://www.instagram.com/lovingyourwellness/] Jess The Live Lightly Podcast | Healthy & Sustainable Living [https://livelightly.eco/] Jessica Franklin (@livelightlybyjessica) |Instagram photos and videos [https://www.instagram.com/livelightlybyjessica/] Before we say goodbye, just a quick disclaimer. The content shared on this podcast is for educational, informational, and entertainment purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. We are health coaches, not medical professionals, and the information shared here should not be considered medical advice or a substitute for professional medical care. Always consult with a qualified healthcare provider before making changes to your diet, lifestyle, supplements, or wellness practices, especially if you have a medical condition, are pregnant or nursing, or are taking medications. Never disregard or delay seeking professional medical advice because of something you heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and outcomes.