In Real Life With Ellie & Ross

Ep 28: POST Parasite Cleanse & Posture with Callan Krause

In this episode of IRL with Ellie & Ross, we’re back with Callan from Corrective Culture — the man behind the parasite cleanse that had us quite literally shitting our backs out. 💩 Ellie’s diving into round two (yep, liver flukes are that stubborn 🪱), Ross wants to know why some people breeze through while others feel like death, and we unpack why gut health, posture, stress, and even your hormones are way more connected than anyone’s telling you. From period wins and parasite horror stories to instant posture hacks you can do at your desk... this one’s equal parts gross, hilarious, and genuinely life-changing. If you’ve ever wondered whether parasites are real, if your posture is screwing with your mood, or if your sugar habit is secretly feeding something you don’t want to know about… this episode is for you.

Ep 27: Parasites, Prison, & Posture: How Callan Krause went from Inmate to Wellness Innovator.

Some people hit rock bottom…. Our guest hit prison. In 2014, he was sentenced for drug possession and supply, a moment that could have destroyed him. Instead, it became the start of one of an incredible redemption story.Now, he’s the co-founder of booming wellness brand, Corrective Culture.. helping thousands detox their bodies, reset their minds and posture. We talk prison life, second chances, Corrective Culture and the very real things you’ll find in his parasite cleanse (Ross and I are doing it for 28 days… pray for us).This is the story of Callan Krause — proof you can burn your old life to the ground… and come back stronger than ever. Follow his journey on Instagram: @callankrause https://www.instagram.com/callankrause?igsh=MWh4NGM5OTV5b2lmdQ== [https://www.instagram.com/callankrause?igsh=MWh4NGM5OTV5b2lmdQ==] // @correctiveculture https://www.instagram.com/correctiveculture?igsh=N2I3ajl2MHR5M3kx [https://www.instagram.com/correctiveculture?igsh=N2I3ajl2MHR5M3kx] https://correctiveculture.com [https://correctiveculture.com/]

Ep 26: Hungry, Not Horny, or Hormonal? The Truth about Food, Mood & Libido with Sally ONeil

Ever wondered if your low libido is actually just a blood sugar crash? Or if skipping breakfast is quietly messing with your mood, energy, and sex drive? In this episode of IRL with Ellie & Ross, we’re joined by clinical nutritionist and women’s health strategist Sally O’Neil (@sallyoneil) to break down the science of feeling good — for real. We’re talking hormones, cravings, PMS, perimenopause, libido, stress, the truth about fasting, and the sneaky ways diet culture has failed us. Plus: the best foods and supplements for better sex, mood, and energy — and the wellness trends Sally would cancel forever. Expect practical tips, no BS, and a whole new way to think about food and your body. 🎧 Press play if you’re ready to feel good IRL. Keep up with the latest on: Instagram: ⁠⁠⁠⁠⁠@irlwithus TikTok: ⁠⁠⁠⁠@irlwithus Want to partner? Contact: ⁠⁠⁠⁠⁠contact@elliegonsalves.com⁠⁠⁠⁠⁠ #Women'sHealth #Nutrition #HormoneBalance #WellnessTrends #MedicalEducation

Ep 25: Too Many Opinions, Double Standards & Predator Catcher Chris Hansen

This week on IRL with Ellie & Ross * Chris Hansen (yes, THE To Catch a Predator guy) just followed Ellie & she shoots her shot and invites him on the podcast * The truth about why she really left Hollywood — and what the internet had to say about it * “Would you say that to your own daughter?” — Ellie claps back at the trolls * Charlize Theron’s Call Her Daddy story & the Hollywood predator problem * When confidence in a woman = “too much” * The double standard no one wants to admit * Ross opens up about confidence, self-worth & never fitting the mold * Ellie reads a letter from 8-year-old her… and it’s iconic * Manifestation, childhood dreams & knowing exactly who you are Keep up with the latest on: Instagram: ⁠⁠⁠⁠⁠@irlwithusTikTok: ⁠⁠⁠⁠@irlwithus Want to partner? Contact: ⁠⁠⁠⁠⁠contact@elliegonsalves.com⁠⁠⁠⁠⁠

Ep 24: "The Real Reason I Left Hollywood"

On the tail end of Ellie sharing her opinion on the recent allegations in regard to Jared Leto published by Airmail, Ellie shares some of the real reasons she walked away from living in Hollywood – after years of being invited to “meetings” that turned into grooming setups, being groped by a powerful CEO, and watching agencies knowingly feed young talent into the machine, she decided enough was enough. These aren’t hypotheticals…. This is what really happened. We break down the real experiences, the teams that protect predators, and the toxic culture the industry would rather you never hear about. Keep up with the latest on: Instagram: ⁠⁠⁠⁠⁠@irlwithus TikTok: ⁠⁠⁠⁠@irlwithus Want to partner? Contact: ⁠⁠⁠⁠⁠contact@elliegonsalves.com⁠⁠⁠⁠⁠