Keep Going It Gets Better

Podcast by Hannah Phillips

englanti

Teknologia & tieteet

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Lisää Keep Going It Gets Better

Keep Going, it gets better is the podcast we all need. It’s a how to, a why to and a bit of a laugh all rolled into one. I, (Hannah Phillips) want to dive in and explore all the things we can try to make things better. You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.That one too many drinks you have? Let’s see what will help get a handle on it. Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it? Keep Going It Gets Better has been my mantra for the last few years and I want it to be a remembered phrase in your mental wellbeing tool box too.Lets f**king go! Hosted on Acast. See acast.com/privacy for more information.

Kaikki jaksot

20 jaksot

6 things I’ve learnt in 5 years being sober

How has it been 5 years? Anyway, 6 things; 1. Don’t take your eye off the ball. 2. Do the needs audit. 3. Take up f**king space. 4. Out of your head into your body. 5. Be kind to yourself mun. 6. Be grateful! If you want to join my community over on Calon Han please do; https://calon-han.circle.so/checkout/ogs [https://calon-han.circle.so/checkout/ogs] Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Eilen - 21 min

Italy, Italy.

Oh she went to Italy and got triggered didn’t she? Hear about my Tuscan Triggers and why we need to stop playing small and owning our space. Want to join my community? Sign up here; https://calon-han.circle.so/checkout/ogs [https://calon-han.circle.so/checkout/ogs] Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

15. touko 2026 - 29 min

Say no! And sit with it.

Ahhh we just don’t know how to sit with discomfort do we? But we can try! Want to come learn about boundaries? ⬇️ https://calon-han.circle.so/checkout/ogs [https://calon-han.circle.so/checkout/ogs] Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

20. huhti 2026 - 20 min

The limiting beliefs cafe

Welcome to the limiting beliefs cafe! Also, come and join our community ⬇️ https://calon-han.circle.so/checkout/ogs [https://calon-han.circle.so/checkout/ogs] Also, also, please share, subscribe, like, you know the drill! Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

10. huhti 2026 - 20 min

The time I disrespected a half marathon

Episode 16! New mic, half marathon, new community! If you fancy joining the community the link for full access is here; https://calon-han.circle.so/checkout/ogs [https://calon-han.circle.so/checkout/ogs] The link for Breathwork only is here; https://calon-han.circle.so/checkout/breathe-with-hannah [https://calon-han.circle.so/checkout/breathe-with-hannah] Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

27. maalis 2026 - 23 min

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