Layoffs over Lattes

Episode 13: Recognizing and Releasing the Grip of Enmeshment

In this episode, I talk with Laura Mahr about the often-overlooked issue of enmeshment at work, its signs, its impacts, and how it affects mental and emotional health, especially during career transitions like layoffs. We explore practical strategies rooted in neurobiology, mindfulness, and Internal Family Systems to help professionals reclaim balance, so that work occupies an appropriate place in one’s life – the thing we do and not the thing we are – and how companies have a real responsibility to foster healthier workplaces that allow employees to thrive with a greater sense of purpose. Learn more about Laura: https://www.consciousworkingminds.com/ [https://www.consciousworkingminds.com/] and https://consciouslegalminds.com/ [https://consciouslegalminds.com/] Connect with Laura on LinkedIn: https://www.linkedin.com/in/laura-mahr-esq-65a582130/ [https://www.linkedin.com/in/laura-mahr-esq-65a582130/] Keywords: Layoffs, Unemployment, Enmeshment, Burnout, Career Transition, Professional Growth, Personal Growth, Professional Development, Career Development, Job Search, Resilience, Work-Life Balance, Internal Family Systems, Mindfulness, Polyvagal Theory, Somatic Therapy, Organizational Culture Chapters 00:00 Introduction 02:20 The significance of identity and grief in layoffs 05:04 Defining enmeshment in a professional setting 06:24 Signs of enmeshment: emotional, mental, physical, and spiritual signs 08:43 Types of individuals prone to enmeshment and personality factors 09:42 Internal Family Systems perspective on enmeshment 12:48 Advice for those experiencing layoffs to reclaim self and avoid enmeshment cycles 15:32 The importance of the "power of the pause" during career transitions 17:14 Managing emotional highs and lows during job searches 20:32 The danger of urgency and impulsive actions post-layoff 22:25 Strategies for those in workplaces and at risk of enmeshment 23:47 Personal and organizational red flags during the interview process 27:48 The role of nervous system regulation and mindfulness in maintaining boundaries 30:00 Addressing common fears and anxiety related to job security and success 32:28 The biochemical roots of overworking and addiction to success 39:43 Can success exist with healthy boundaries? 42:18 Organizational responsibility for cultivating healthy work environments 45:23 The role of company culture in preventing enmeshment 49:34 Questions to ask during interviews to assess wellbeing and cultural fit 52:35 How to find professionals trained in enmeshment, IFS, and nervous system work 56:39 Connecting with Laura

Episode 12: Creating a Personalized, Meaningful, and Unique Career Path

In this episode, I speak with Alaina G. Levine and discuss her journey from her childhood aspirations to be a Broadway star and scientist to becoming a professional speaker and author. Alaina shares her unique career path, emphasizing the importance of combining passion with practicality to create a "unicorn career," one that aligns with one's values, brings joy, and provides financial stability. Alaina discusses her latest book, "Create Your Unicorn Career," and offers insights into navigating career transitions, the significance of networking, and the art of building meaningful professional relationships. Alaina also highlights the challenges and opportunities in today's evolving job market, encouraging listeners to embrace their unique skills and passions to forge fulfilling careers. Learn more about Alaina: http://www.alainalevine.com/ [http://www.alainalevine.com/] Connect with Alaina on LinkedIn: https://www.linkedin.com/in/alainaglevine/ [https://www.linkedin.com/in/alainaglevine/] Learn more about her book (use code UNICORNCLIENT5 to get $5 off your e-copy): https://alainalevine.com/product/create-your-unicorn-career/ More resources: https://8fb38a5a-9ae7-4a15-9bbe-c7d0e9bd26e5.paylinks.godaddy.com/Land-A-Job-Crisis-Webinar Keywords: Layoffs, Unemployment, Career Transition, Job Search Strategy, Professional Growth, Personal Growth, Authenticity, Professional Development, Professional Brand Development, Unicorn Career, Networking, Career Transition, Personal Branding, Resilience, Career Development, Job Search, Entrepreneurship, STEM Chapters 00:00 Introduction and Childhood Dreams 1:23 Career Path and Unicorn Career 5:46 Networking and Career Development 12:27 Intrinsic Data, Extrinsic Data, and Bridge of Marketing 17:51 Real-World Examples and Challenges 23:41 Networking as a Spectrum of Activities 31:08 Navigating Layoffs and Career Transitions 44:56 The Future of Unicorn Careers

Episode 11: From Uncertainty to Confidence: Mastering Your Job Search Campaign

Much like a political campaign, a job search requires strategic planning and proactive effort. My guest today, Dr. Heidi Scott Giusto, has developed a campaign framework, comprised of seven separate, but interlinked components, that helps you to navigate through your job search with confidence and peace of mind. This episode is chock full of great practical advice that will allow you to be successful in the role of being your own campaign manager and land your next opportunity. Learn more about Heidi: https://careerpathwritingsolutions.com/ [https://careerpathwritingsolutions.com/] Connect with Heidi on LinkedIn: https://www.linkedin.com/in/heidigiustophd/ [https://www.linkedin.com/in/heidigiustophd/] How to Tailoring Your Resume: https://careerpathwritingsolutions.com/wp-content/uploads/How-to-Tailor-Your-Resume_FINAL-1.pdf Learn more about Heidi’s book: https://www.amazon.com/Third-Paradigm-Using-Tools-Create/dp/1642011479 [https://www.amazon.com/Third-Paradigm-Using-Tools-Create/dp/1642011479] Keywords: Layoffs, Unemployment, Career Transition, Job Search Strategy, Job Search Campaign, Resume Writing, Cover Letter Writing, LinkedIn Profile, Professional Networking, Interview Preparation, Strategic Storytelling, AI, Self-Care, Professional Growth, Personal Growth, Authenticity, Professional Development, Professional Brand Development Chapters 00:00 Introduction: treating job search like a political campaign 02:32 Heidi’s childhood dream of being a marine biologist 04:19 The campaign framework for job searching 05:41 What a strong job search strategy looks like 08:20 Crafting resumes that catch attention in under six seconds 11:09 Customizing resumes for each application 13:09 When and how to use cover letters effectively 16:23 AI's role in resume and cover letter writing 20:04 Building a strong LinkedIn profile and activity strategy 27:36 Networking as genuine help and relationship building 32:47 Preparing for interviews to maximize your chances of success 37:23 The importance of wellness during a lengthy job search 40:44 How to connect with Heidi

Episode 10: Finding and Harnessing the Natural Leader Within You

In this enlightening conversation, MaryCay Durrant explores the intricate relationship between personal growth, leadership, and the natural world. MaryCay shares her unique upbringing and how it shaped her understanding of happiness and fulfillment. She discusses the importance of recognizing the leader within, the lessons learned from horses, and the significance of being authentic in one's career journey. The conversation delves into the philosophical aspects of work, the challenges of career transitions, and the necessity of building supportive communities. MaryCay introduces her W.O.R.K. model, emphasizing the importance of waking up to one's true self, orienting from within, reimagining partnerships, and nourishing what matters most. The episode includes powerful insights on navigating change and embracing the messiness of personal evolution. Learn more about MaryCay: https://marycaydurrant.com/ [https://marycaydurrant.com/] Learn more about Kahlil Gibran: https://www.kahlilgibran.com/ [https://www.kahlilgibran.com/] Learn more about Arthur Brooks: https://www.arthurbrooks.com/ [https://www.arthurbrooks.com/] Learn more about Jim Collins: https://www.jimcollins.com/ [https://www.jimcollins.com/] Learn more about Brené Brown: https://brenebrown.com/ [https://brenebrown.com/] Keywords: Layoffs, Unemployment, Career Transition, Job Search, Leadership, Horses, Nature, Work Philosophy, Age Bias, Self-discovery, Professional Growth, Personal Growth, Authenticity, Emotional Development, Personal Development, Professional Development, Personal Values Chapters 00:00 Introduction 00:24 MaryCay's background and childhood aspirations 03:15 Nature as a template for leadership and fulfillment 05:38 Leading from within and finding the natural leader in each of us 07:29 Lessons from horses about energy, authenticity, and communication 09:48 Personal stories of transformation through horse work and truth-telling 12:23 Navigating the gap between awakening to change and making it happen 16:45 The spiritual dimension of work and Khalil Gibran's perspective 18:40 Work as a reflection of personal growth and becoming your best self 22:14 The importance of community and the "herd" for support during transitions 25:29 Messiness and discomfort as necessary parts of growth and change 29:59 The influence of your career stage and evolving through the phases of life 44:06 Introduction to the W.O.R.K. model for self-awareness and transformation 46:17 Reimagining partnering: Giving and sharing your gifts in new ways 48:11 Maintaining nourishment for what matters most and staying aligned with values 51:09 Final piece of advice: Let the beauty of what you love be what you do

Episode 9: Controlling Your Own Destiny - How to Build a Sustainable Fractional Consulting Practice

As you contemplate your next career move, maybe establishing your own consulting practice is something you are thinking about as an interim step, as you search for your next full-time role, or maybe this is the time to pursue a new long-term vision that allows you to be fully in control of your own destiny—putting your expertise to use, choosing your projects, choosing with whom to work with, setting your own schedule, and setting your own salary. In this episode, Antonio Montano, a seasoned marketing executive and strategic advisor, delivers a “how-to” approach to structuring your practice, attracting the ideal clients, building trust quickly, and delivering measurable impact that keeps you in demand. Learn more about Antonio: https://www.linkedin.com/in/antoniomontano/ [https://www.linkedin.com/in/antoniomontano/] Learn more about CMO 360 Insights: https://www.cmo360insights.com/ [https://www.cmo360insights.com/] Keywords: Layoffs, Unemployment, Job Search, Self-employment, Fractional Consulting, Freelancing, Career Transition, Marketing, Biotech, Client Retention, Professional Development, Thought Leadership, Consulting Fees, Career Transition, Entrepreneurship Chapters 0:00 Welcome 3:30 What is a fractional consultant? Definition and scope 6:46 Epiphany moment and launching the consultancy 9:29 Attractive elements of a fractional career 11:02 Defining identity, outcomes, and how to package services 12:28 Choosing the right clients and building a portfolio 21:26 Discovery calls and team involvement 24:24 Productizing and templatizing services to scale 27:03 Client retention and referrals 28:27 Thought leadership and visibility 43:53 Ongoing professional development and upskilling 47:50 Closing reflections and considerations about corporate returns