Marathon Running Podcast by Letty and Ryan

Have you ever been lucky enough to get into two major marathons in one season, like Sydney and Chicago or Berlin and New York? It's a great problem to have, but it presents a unique challenge: how do you train for and race both? On this episode, I'm joined by running coach Chris Knighton, who shares his expert advice on tackling this marathon double. We discuss the A-Race and B-Race strategy, the importance of prioritizing recovery, and the mental and physical considerations of running two marathons within just a few weeks of each other. Coach Knighton also gives his perspective on why dropping out of a race can sometimes be the smartest move and the best ways to deal with jet lag and recovery. Whether you're doubling up on races or just looking to improve your recovery game, this episode is packed with valuable insights you won't want to miss. Guest Info: ⁠https://www.instagram.com⁠ [https://www.instagram.com/patrickdavittphd/]/knightonruns  If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more!  We are now on YOUTUBE: ⁠https://www.youtube.com/@Lettyruns⁠ [https://www.youtube.com/@Lettyruns] ·  Our website: ⁠www.marathonmedia.us⁠ [http://www.marathonmedia.us/]  * ·  Our Instagram: ⁠⁠https://www.instagram.com/runningpodcast/⁠ [https://www.instagram.com/runningpodcast/]  * ·  Our Amazon Storefront: ⁠⁠https://www.amazon.com/shop/runningpodcast⁠ [https://www.amazon.com/shop/runningpodcast] * ·  Join our Facebook group: ⁠⁠https://www.facebook.com/groups/speedstriders/⁠ [https://www.facebook.com/groups/speedstriders/] ·  Youtube ⁠https://www.youtube.com/@RunningPodcast⁠ [https://www.youtube.com/@RunningPodcast]  Discount Codes for Runners: ⁠https://www.runswag.com⁠ [https://www.runswag.com/]

Get the definitive race recap of the 2025 TCS Sydney Marathon, now a new World Marathon Major! On this episode, we take you behind the scenes to Australia for a full week of running. We cover the pre-race chaos, our shakeout runs through the city, the elite athlete press conference, and all the epic "shenanigans" of race week. Then, we dive behind the scenes of the press conference, elite runners such as Eliud Kipchoge and Sifan Hassan, and race day . If you're looking for a detailed race report and a complete breakdown of our Sydney marathon experience, this is the episode for you. If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more!  We are now on YOUTUBE: https://www.youtube.com/@Lettyruns [https://www.youtube.com/@Lettyruns] ·  Our website: ⁠www.marathonrunningpodcast.com⁠ [about:blank]  * ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ [https://www.instagram.com/runningpodcast/]  * ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast [https://www.amazon.com/shop/runningpodcast] * ·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ [https://www.facebook.com/groups/speedstriders/] ·  Youtube https://www.youtube.com/@RunningPodcast [https://www.youtube.com/@RunningPodcast]  Discount Codes for Runners: https://www.runswag.com [https://www.runswag.com/]

Ever wondered what’s actually going on inside your body during a marathon? In this episode, we break down the science of running 26.2 miles—from your heart and lungs to your muscles, brain, and fueling strategies. Learn how pacing, breathing, nutrition, and mental focus all come together to help you finish stronger and smarter. Whether you’re a first-time marathoner or chasing a personal best, this episode gives you actionable tips for training, racing, and recovering like a pro. We cover: * How your heart adapts to long-distance running and why pacing matters * Lung efficiency and breathing strategies to sustain energy * Muscle fiber roles and fuel sources to delay fatigue * Mental tricks to push through tough miles * Smart fueling and hydration strategies before and during the race * Recovery tactics to bounce back faster Tune in for science-backed insights, practical advice, and the inside scoop on what your body really goes through during a marathon. Guest Info: https://www.instagram.com/patrickdavittphd/ [https://www.instagram.com/patrickdavittphd/]  If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more!  We are now on YOUTUBE: https://www.youtube.com/@Lettyruns [https://www.youtube.com/@Lettyruns] ·  Our website: ⁠www.marathonrunningpodcast.com⁠ [about:blank]  * ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ [https://www.instagram.com/runningpodcast/]  * ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast [https://www.amazon.com/shop/runningpodcast] * ·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ [https://www.facebook.com/groups/speedstriders/] ·  Youtube https://www.youtube.com/@RunningPodcast [https://www.youtube.com/@RunningPodcast]  Discount Codes for Runners: https://www.runswag.com [https://www.runswag.com/]

In this episode, we sit down with renowned expert Patrick Davitt to dive deep into the science of human performance. Dr. Patrick M. Davitt is the Program Director of Exercise Physiology at Saint Joseph's University, specializing in energy metabolism and fitness testing. With a PhD in nutritional physiology and biochemistry and over 15 years of experience, he is an ACSM Fellow and CSCS-certified expert known for his research on ultra-endurance athletes and nutritional strategies.  We dive into the questions every runner has, including: * What does it truly mean to be "fat-adapted," and is it right for you? * Why the "eat before every run" rule isn't always necessary for all workouts. * The ideal fueling strategies for different types of runs, from easy recovery jogs to high-intensity intervals. * How a fat-adapted runner's race-day strategy differs from that of a carb-loader. * Potential side effects and mistakes to avoid when changing your fueling approach. * Dr. Davitt's ultimate advice for every runner, no matter their goals or experience level. Whether you're a seasoned marathoner or just getting started, this episode is packed with expert insight to help you unlock your best performance. Guest Info: https://www.instagram.com/patrickdavittphd/ [https://www.instagram.com/patrickdavittphd/]  If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more!  We are now on YOUTUBE: https://www.youtube.com/@Lettyruns [https://www.youtube.com/@Lettyruns] ·  Our website: ⁠www.marathonrunningpodcast.com⁠ [about:blank]  * ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ [https://www.instagram.com/runningpodcast/]  * ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast [https://www.amazon.com/shop/runningpodcast] * ·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ [https://www.facebook.com/groups/speedstriders/] ·  Youtube https://www.youtube.com/@RunningPodcast [https://www.youtube.com/@RunningPodcast]  Discount Codes for Runners: https://www.runswag.com [https://www.runswag.com/]

This week on The Marathon Running Podcast, we tackle the most misunderstood phase of marathon training: the taper. Host [Insert Host Name Here] compares this final stage to the difference between cramming and consolidating for a major exam, sharing a personal story about how his own failed taper taught him the hard way that less is truly more. For solo runners like Letty, mastering the taper is especially crucial, as it’s the final step to ensure your body is primed for an independent race. We dive into the science of supercompensation, explaining how resting unlocks your full physiological potential by rebuilding muscle, replenishing glycogen, and boosting your immune system. Whether you're battling the "taper crazies" or feeling anxious about the reduced mileage, this episode is a deep dive into the practical blueprint and mental strategies you need to arrive at the starting line feeling strong, confident, and ready for your best race. Trust the process, because the taper isn't about losing fitness—it's about unlocking it for that final, glorious solo effort. Here are our research citations: 📚 References * Wang, Z., Wang, Y., Gao, W., & Zhong, Y. (2023). Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis. PLOS ONE, 18(5), e0282838. * Smyth, B., et al. (2021). Longer disciplined tapers improve marathon performance for recreational runners. Frontiers in Sports and Active Living. * Bosquet, L., Montpetit, J., Arvisais, D., & Mujika, I. (2007). Effects of tapering on performance: A meta-analysis. Medicine & Science in Sports & Exercise. * Mujika, I., & Padilla, S. (2003). Scientific bases for precompetition tapering strategies. Medicine & Science in Sports & Exercise. * Le Meur, Y., et al. (2012). Effect of two taper strategies on physiological and performance responses in middle-distance runners. European Journal of Applied Physiology. * Coyle, E. F. (1991). Carbohydrate supplementation during exercise. Journal of Applied Physiology. * Martin, L., et al. (2011). Effects of tapering on performance: A meta-analysis. Journal of Sports Sciences. * Shephard, R. J. (2000). Tapering and the immune system. Sports Medicine. • • Nieman, D. C. (2007). Immunology of exercise. Immunology and Cell Biology. If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more!  We are now on YOUTUBE: https://www.youtube.com/@Lettyruns [https://www.youtube.com/@Lettyruns] ·  Our website: ⁠www.marathonrunningpodcast.com⁠  * ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ [https://www.instagram.com/runningpodcast/]  * ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast [https://www.amazon.com/shop/runningpodcast] * ·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ [https://www.facebook.com/groups/speedstriders/] ·  Youtube https://www.youtube.com/@RunningPodcast [https://www.youtube.com/@RunningPodcast]  Discount Codes for Runners: https://www.runswag.com [https://www.runswag.com/]