messy&mindful

Ep.32: compare&contrast

let’s talk social media - often times it’s hard to get out of our heads due the all we fill our minds with. Social media plays a huge part and let’s hear more about that from Mary

Ep.31: growing&glowing

25 lessons.  Welcome back to a new season (Season 3): In this episode, I got to catch up with one of my favorite people Diana Mignott - being that I turned 25 just a few days ago I thought it would be fitting to discuss all the lessons and some of the journey that I have been on. Thank you all for the long wait, I hope that this season is better than the last.  Enjoy the episode an share it with friends.

Ep.30: dating&dms

In today's episode I got to sit down with some OG's from my private school days. Lim and TT are better known as the boys from NuFlame one of the best podcast out there. But I can't go without saying that this podcast also features one of my university besties and sisters Miss. Shante La Croix. I could not have picked a better group to end the season off with. We talked about it all: from dating, to dealbreaks, dms, dating apps, and even the joys of growing up in a Christian private school. This is my favorite épisode to date so check it out.

Ep.29: meltdowns&memories

Moving to a new country during a pandemic was difficult. Trying to navigate new friendships, heartbreak and school was though. But in the midst of all of that I found community and friendship. Lucky for me these two ladies are stuck with me for life and have pretty much become my sisters. Press play to learn more about Neli and Laurant and all the struggles we have all faced being POC in a predominantly Caucasian institution and also being the daughters of immigrants. There is so much to learn and unpack in this one.

Ep.28: film&fitness

Meet Todun.