MINDFULNESS LIVE!

🧠 Let’s Talk Mental Health

In this open and honest panel discussion, Simon and Vickie from Pigtown sit down with Paul and Kieran from Conwy Mind to explore what mental health really means—and how we can all do more to support ourselves and each other. Filmed as part of the Conwy Mind 15-hour livestream, this conversation dives into the importance of normalising mental health, recognising when we need rest, and the power of simply allowing ourselves to feel. ✨ What You’ll Discover What mental health means in today’s world Are we doing enough as a society to meet mental health needs? How to support your own wellbeing—emotionally, physically, and socially The importance of rest, reflection, and emotional honesty How Conwy Mind supports people through: One-to-one services Group activities The Changing Minds project Mental Health MOTs and more This is a must-watch for anyone who cares about mental health—whether you're seeking support, offering it, or just trying to understand more. 🔗 Explore More 🧠 Conwy Mind: conwymind.org.uk [conwymind.org.uk] http://www.youtube.com/@PigtownTV [http://www.youtube.com/@PigtownTV] https://www.mind.org.uk/ [https://www.mind.org.uk/] https://www.conwymind.org.uk/ [https://www.conwymind.org.uk/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

🧩 Creativity, Family & Finding Balance

In this imaginative and refreshingly honest interview, Vickie from Pigtown chats with Eleanor, founder of Puzzle Junction—a creative experience design company bringing immersive family adventures to life. As part of the Conwy Mind 15-hour livestream, Eleanor opens up about the realities of running a business, raising a family, and staying creatively inspired—even when life gets overwhelming. ✨ What You’ll Discover The magic behind immersive experiences for children and families How Eleanor balances entrepreneurship and motherhood Tips for unlocking creativity when you’re feeling stuck The importance of self-care and emotional honesty A sneak peek at Finding Alice—a new mixed-reality, self-guided family adventure 🎮 PLUS: Vickie plays a game with Eleanor to discover which Planet Power she possesses… which one will she be? Whether you're a parent, a creative, or someone who just loves a good story, this conversation is full of warmth, wisdom, and wonder. 🔗 Explore More 🌐 Puzzle Junction: https://puzzlejunction.co.uk/ [https://puzzlejunction.co.uk/] 💬 Tell us in the comments: What helps you get your creativity flowing when you’re stuck? And which Planet Power do you think you’d have? #thepigpod #pigtownTV #puzzlejunction #findingalice #immersiveexperiences #familyadventures #creativeminds #conwymind #mentalhealthawareness #womeninbusiness #parentingandbusiness #selfcarematters #mixedrealitymagic #planetpower #creativemindset #nomindleftbehind http://www.youtube.com/@PigtownTV [http://www.youtube.com/@PigtownTV] https://www.mind.org.uk/ [https://www.mind.org.uk/] https://www.conwymind.org.uk/ [https://www.conwymind.org.uk/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

🧗‍♂️ Climbing, Community & Courage

As part of the Conwy Mind 15-hour livestream, Vickie from Pigtown chats with Andy, founder of the Boathouse Climbing Centre in Llandudno—a space built not just for climbing, but for connection, resilience, and recovery. In this open and inspiring conversation, Andy shares the vision behind creating a community-focused climbing centre, the uphill battle to bring it to life, and the personal challenges he faced along the way—including the mental health struggles of keeping a business and family afloat during the pandemic. ✨ What You’ll Discover Why community spaces like Boathouse Climbing Centre matter The resilience and persistence it took to build the centre from the ground up Andy’s honest account of mental health challenges during COVID The turning point in his recovery—and the power of support from good people How climbing can be a mindful, grounding practice Tips for beginners who want to get started with climbing Whether you're into climbing, community building, or simply love a story of strength and hope, this conversation is a powerful reminder that you’re never alone on the wall—or in life. 🔗 Explore More 🌐 Boathouse Climbing Centre: https://boathouseclimbingcentre.co.uk/ [ https://boathouseclimbingcentre.co.uk/] 💬 Tell us in the comments: What activity helps you feel grounded and connected? #thepigpod #pigtowntv #boathouseclimbingcentre #climbingcommunity #mentalhealthawareness #conwymind #mindfulmovement #resilienceinbusiness #climbingforwellbeing #communitymatters #llandudnoclimbing #nomindleftbehind #livestream http://www.youtube.com/@PigtownTV [http://www.youtube.com/@PigtownTV] https://www.mind.org.uk/ [https://www.mind.org.uk/] https://www.conwymind.org.uk/ [https://www.conwymind.org.uk/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

🎶 Music, Healing & Hope

In this powerful and heartfelt interview, Pigtown’s Vickie speaks with Bari—a gifted musician, teacher, and member of Beaumaris Brass Band and Llareggub Brass Band—about the life-changing impact of music. As part of the Conwy Mind 15-hour livestream, this conversation dives into how music can be a tool for healing, connection, and mental wellbeing, and how Bari is working to make music inclusive and accessible for all. ✨ What You’ll Discover How music can support mental health and emotional expression Bari’s journey as a performer and educator The role of community band like Seindorf Beaumaris and Band Pres Llareggub in bringing people together Why inclusivity in music matters—and how to make it happen Real stories of transformation through sound and rhythm rhythm 🔗 Explore More 🎺 Beaumaris Brass Band: https://www.beaumarisband.org.uk [https://www.beaumarisband.org.uk] 🎷 Llareggub Brass Band: https://www.llareggub.net [https://www.llareggub.net] 📺 Subscribe to PigtownTV: https://www.youtube.com/@PigtownTV [https://www.youtube.com/@PigtownTV] 🧠 Learn more about Conwy Mind: https://www.conwymind.org.uk [https://www.conwymind.org.uk💬 Tell us in the comments: Has music helped you through tou] 💬 Tell us in the comments: Has music helped you through tou [https://www.conwymind.org.uk💬 Tell us in the comments: Has music helped you through tou]gh times? What song lifts your spirits? #ThePigPod #PigtownTV #ConwyMind #MusicForMentalHealth #BeaumarisBand #LlareggubBrassBand #InclusiveMusic #HealingThroughMusic #CommunityBands #MentalHealthAwareness #MusicEducation #BrassBandLife #mentalhealthawareness #mentalhealth #nomindleftbehind #musician #welshmusic http://www.youtube.com/@PigtownTV [http://www.youtube.com/@PigtownTV] https://www.mind.org.uk/ [https://www.mind.org.uk/] https://www.conwymind.org.uk/ [https://www.conwymind.org.uk/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

🎤 Martin Daws

As part of the Conwy Mind 15-hour livestream, Vickie from Pigtown sits down with internationally acclaimed spoken word artist Martin Daws—a poet, performer, and cultural catalyst whose work spans three decades and multiple continents. From open mics and slams to global stages, Martin shares his journey from a young man on the dole in London—feeling hopeless—until a book of poems found in a loft sparked a lifelong creative fire. That moment led him to a life of poetry with purpose, using words and rhythm to inspire others to find their voice. ✨ What You’ll Discover Martin’s journey from struggle to self-expression The musicality of language and his collaborations with artists like 9Bach, Huw V Williams, Mr Phormula & Huw Warren His role as MC with DJ Adam Racubah in the Racubah Sound System The power of poetry to uplift, connect, and create social change His new venture as curator of @109, a grassroots gallery in Bangor A live performance of Humble Hands—a stunning global folk spoken word piece accompanied on the kalimba Whether you're a writer, a listener, or someone seeking creative inspiration, Martin’s story is a powerful reminder that art can transform lives—and communities. 🔗 Explore More 🌐 Website: https://www.martindaws.co.uk/ [https://www.martindaws.co.uk/] 💬 Tell us in the comments: What piece of art or writing first made you feel seen or inspired? #MartinDaws #SpokenWord #PoetryWithPurpose #ThePigPod #ConwyMind #MentalHealthAwareness #CreativeVoices #GrassrootsCulture #BangorArts #HumbleHands #KalimbaPoetry #PigtownForMind #nomindleftbehind #livestream #conwymind http://www.youtube.com/@PigtownTV [http://www.youtube.com/@PigtownTV] https://www.mind.org.uk/ [https://www.mind.org.uk/] https://www.conwymind.org.uk/ [https://www.conwymind.org.uk/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.